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Activity data of 3fach

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December, 2022, 52. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	26.12 Mon
	27.12 Tue				6 °C			5,4 km	35:08	6:32/km	78 %	65 m	0,6	405 kcal		Nierstein Laufen	44		325 ms	49,7L/50,3R %	7,5 cm
	28.12 Wed
	29.12 Thu				10 °C			8,2 km	49:18	6:00/km	86 %	52 m	0,0	654 kcal		Nierstein Laufen	103		321 ms	49,6L/50,4R %	7,1 cm
	30.12 Fri
	31.12 Sat
	01.01 Sun				15 °C			10,5 km	1:10:12	6:40/km	78 %	109 m	0,2	770 kcal		Nierstein Laufen	110		334 ms	49,7L/50,3R %	7,1 cm
3x Laufen					11 °C			24,1 km	2:34:38	6:24/km	81 %	226 m		1 829 kcal			257		327 ms	49,7L/50,3R %	7,1 cm

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