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Activity data of 3fach

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January, 2023, 5. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	30.01 Mon
	31.01 Tue				5 °C			10,0 km	56:39	5:40/km	84 %	64 m	0,0	794 kcal		IV: 3-2-1 Treppe ...	126		308 ms	50,0L/50,0R %	7,6 cm
	01.02 Wed
	02.02 Thu
	03.02 Fri
	04.02 Sat				7 °C			21,2 km	2:20:58	6:39/km	78 %	104 m	0,0	1 577 kcal		Nierstein Laufen	226		337 ms	49,4L/50,6R %	7,3 cm
	05.02 Sun
2x Laufen					6 °C			31,2 km	3:17:37	6:20/km	80 %	168 m		2 371 kcal			352		328 ms	49,6L/50,4R %	7,3 cm

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