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Activity data of 3fach

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February, 2023, 5. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.02 Wed
	02.02 Thu
	03.02 Fri
	04.02 Sat				7 °C			21,2 km	2:20:58	6:39/km	78 %	104 m	0,0	1 577 kcal		Nierstein Laufen	226		337 ms	49,4L/50,6R %	7,3 cm
	05.02 Sun
	06.02 Mon				4 °C			9,3 km	57:21	6:11/km	79 %	110 m	0,6	722 kcal		Wasserturmrunde	97		322 ms	49,8L/50,2R %	8,0 cm
	07.02 Tue
	08.02 Wed
	09.02 Thu				1 °C			12,1 km	1:08:55	5:43/km	83 %	76 m	0,0	939 kcal		Nierstein Laufen	124		312 ms	49,6L/50,4R %	7,5 cm
	10.02 Fri
	11.02 Sat
	12.02 Sun				7 °C			23,6 km	2:37:49	6:41/km	75 %	185 m	0,6	1 534 kcal		Nierstein Laufen	202		335 ms	49,7L/50,3R %	7,6 cm
	13.02 Mon
	14.02 Tue				5 °C			13,2 km	1:14:48	5:40/km	83 %	78 m	0,0	971 kcal		IV: 4-3-2 Treppe ...	160		317 ms	50,1L/49,9R %	7,2 cm
	15.02 Wed
	16.02 Thu
	17.02 Fri							3,8 km	59:04	3,9 km/h		46 m	0,8	252 kcal		Örnsköldsvik Wand...	31
	18.02 Sat
	19.02 Sun							4,9 km	1:12:53	4,0 km/h		32 m	0,0	310 kcal		Örnsköldsvik Schn...	38
	20.02 Mon							3,9 km	13:20	17,6 km/h		1 m	1,2	117 kcal		Bjurholm Skifahre...	7
								6,2 km	16:49	22,2 km/h			1,2	148 kcal		Bjurholm Skifahre...	9
	21.02 Tue
	22.02 Wed
	23.02 Thu							5,1 km	22:56	13,3 km/h		147 m	1,2	206 kcal		Bjurholm Skifahre...	12
								36,6 km	34:39	63,3 km/h		90 m	0,2	309 kcal		Bjurholm Skifahre...	18
	24.02 Fri							4,1 km	1:05:42	3,7 km/h		63 m	1,7	289 kcal		Schneeschuhwander...	34
	25.02 Sat							12,9 km	36:04	21,5 km/h		1 010 m	1,2	315 kcal		Bjurholm Skifahre...	19
	26.02 Sun
	27.02 Mon								1:00:00					516 kcal		Padeltennis	31
								17,2 km	51:21	20,1 km/h		721 m	2,5	461 kcal		Bjurholm Skifahre...	27
	28.02 Tue							0,0 km	1:44	57:47/km			1,2	2 kcal		Laufen	2
6x Laufen					5 °C			79,4 km	8:21:35	6:19/km	78 %	553 m		5 745 kcal			811		328 ms	49,7L/50,3R %	7,4 cm
10x Sonstiges								94,7 km	7:12:48	15,2 km/h		2 110 m		2 923 kcal			226

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