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Activity data of 3fach

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February, 2023, 9. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	27.02 Mon								1:00:00					516 kcal		Padeltennis	31
								17,2 km	51:21	20,1 km/h		721 m	2,5	461 kcal		Bjurholm Skifahre...	27
	28.02 Tue							0,0 km	1:44	57:47/km			1,2	2 kcal		Laufen	2
	01.03 Wed				6 °C			5,7 km	19:48	17,2 km/h		23 m	0,0	189 kcal		Solawi-Runde	10
	02.03 Thu				11 °C			16,1 km	1:35:57	5:57/km	86 %	82 m	0,0	1 341 kcal		Große Treppe 3-4-...	212		320 ms	50,0L/50,0R %	7,5 cm
	03.03 Fri
	04.03 Sat				5 °C			8,8 km	58:43	6:42/km	78 %	61 m	0,0	727 kcal		Nierstein Laufen	86		317 ms	49,7L/50,3R %	8,5 cm
	05.03 Sun				6 °C			24,7 km	2:34:43	6:16/km	79 %	195 m	0,1	1 737 kcal		Nierstein Laufen	253		329 ms	50,3L/49,7R %	7,2 cm
								2,5 km	38:16	3,9 km/h		24 m	0,0	155 kcal		Nierstein Wandern	26
4x Laufen					7 °C			49,6 km	5:11:07	6:16/km	81 %	338 m		3 807 kcal			553		323 ms	50,1L/49,9R %	7,5 cm
1x Radfahren					6 °C			5,7 km	19:48	17,2 km/h		23 m		189 kcal			10
3x Sonstiges								19,7 km	2:29:37	13,2 km/h		745 m		1 132 kcal			84

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