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Activity data of 3fach

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March, 2023, 12. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	20.03 Mon
	21.03 Tue
	22.03 Wed				14 °C			9,3 km	55:29	6:00/km	82 %	104 m	0,4	755 kcal		Wasserturmrunde	106		308 ms	49,9L/50,1R %	8,1 cm
	23.03 Thu
	24.03 Fri
	25.03 Sat							5,3 km	54:53	5,8 km/h		102 m	1,8	322 kcal		Nierstein Wandern	43
								4,1 km	47:53	5,2 km/h		36 m	0,0	254 kcal		Mainz Wandern	38
	26.03 Sun				10 °C			10,0 km	56:36	5:39/km	82 %	70 m	0,0	775 kcal		Nierstein Fartlek	117		303 ms	50,3L/49,7R %	7,8 cm
2x Laufen					11 °C			19,3 km	1:52:05	5:49/km	82 %	174 m		1 530 kcal			223		305 ms	50,1L/49,9R %	7,9 cm
2x Sonstiges								9,4 km	1:42:46	5,5 km/h		138 m		576 kcal			81

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