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Activity data of 3fach

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March, 2024, 9. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.03 Fri
	02.03 Sat
	03.03 Sun				14 °C			15,4 km	1:45:00	6:49/km	76 %	70 m	0,0	1 157 kcal		Dolgesheim Laufen	152		328 ms	50,1L/49,9R %	8,5 cm
	04.03 Mon				11 °C			4,1 km	31:01	7:37/km	70 %	28 m	0,0	306 kcal		Nierstein - Erhol...	34		343 ms	49,7L/50,3R %	8,5 cm
	05.03 Tue
	06.03 Wed				9 °C			8,8 km	57:00	6:31/km	81 %	56 m	0,0	683 kcal		Nierstein - Sprint	109		321 ms	49,9L/50,1R %	8,2 cm
	07.03 Thu
	08.03 Fri
	09.03 Sat
	10.03 Sun
	11.03 Mon
	12.03 Tue
	13.03 Wed
	14.03 Thu
	15.03 Fri				16 °C			5,8 km	36:00	6:16/km	79 %	43 m	0,0	445 kcal		Nierstein - Basis	65		319 ms	49,3L/50,7R %	8,4 cm
	16.03 Sat
	17.03 Sun				7 °C			8,9 km	1:00:24	6:46/km	74 %	133 m	1,2	679 kcal		Nierstein - Basis	86		315 ms	49,6L/50,4R %	8,4 cm
	18.03 Mon
	19.03 Tue
	20.03 Wed
	21.03 Thu
	22.03 Fri
	23.03 Sat				8 °C			10,2 km	1:05:00	6:22/km	79 %	105 m	0,5	793 kcal		Nierstein - Basis	116		313 ms	50,1L/49,9R %	8,2 cm
	24.03 Sun				7 °C			5,0 km	33:57	6:47/km	71 %	37 m	0,0	376 kcal		Nierstein Laufen	41		321 ms	50,0L/50,0R %	8,2 cm
	25.03 Mon				11 °C			5,0 km	29:31	5:54/km	82 %	40 m	0,0	380 kcal		Nierstein - Basis	60		308 ms	50,2L/49,9R %	8,5 cm
	26.03 Tue
	27.03 Wed
	28.03 Thu							5,0 km	1:13:06	4,1 km/h	47 %	69 m	1,0	292 kcal		Örnsköldsvik Wand...	21
	29.03 Fri
	30.03 Sat							2,2 km	57:09	2,4 km/h	46 %	16 m	1,0	231 kcal		Schneeschuhwandern	17
	31.03 Sun
8x Laufen					10 °C			63,1 km	6:57:53	6:37/km	76 %	512 m		4 819 kcal			663		321 ms	49,9L/50,1R %	8,3 cm
2x Sonstiges								7,2 km	2:10:15	3,3 km/h	47 %	85 m		523 kcal			38

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