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Activity data of 3fach

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April, 2024, 17. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	22.04 Mon
	23.04 Tue				11 °C			5,0 km	31:54	6:23/km	77 %	44 m	0,0	383 kcal		Nierstein - Basis	51		319 ms	50,2L/49,8R %	8,4 cm
	24.04 Wed				9 °C			4,6 km	31:59	6:57/km	75 %	36 m	0,0	356 kcal		Nierstein - Basis	46		320 ms	49,8L/50,2R %	8,8 cm
	25.04 Thu
	26.04 Fri				11 °C			1,1 km	3:22	19,2 km/h	44 %	5 m	1,1	15 kcal		Nierstein Radfahren	1
	27.04 Sat				16 °C			14,4 km	1:38:03	6:49/km	76 %	137 m	0,7	1 112 kcal		Nierstein - Basis	147		326 ms	50,1L/49,9R %	7,9 cm
					20 °C			0,1 km	5:26	0,8 km/h	47 %	1 m	0,0	25 kcal		Nierstein Radfahren	1
	28.04 Sun
3x Laufen					13 °C			24,0 km	2:41:56	6:45/km	76 %	217 m		1 851 kcal			244		323 ms	50,0L/50,0R %	8,1 cm
2x Radfahren					16 °C			1,2 km	8:48	7,8 km/h	46 %	6 m		40 kcal			2

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