RUNALYZE Sign up for free Features

Activity data of 3fach

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

May, 2024, 19. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.05 Wed							7,8 km	3:11:44	2,4 km/h	47 %	41 m	0,2	756 kcal		Bilbao Wandern	62
	02.05 Thu							6,1 km	3:06:07	2,0 km/h	43 %	142 m	2,9	624 kcal		San Sebastián Wan...	50
	03.05 Fri
	04.05 Sat
	05.05 Sun
	06.05 Mon				15 °C			9,0 km	56:02	6:14/km	79 %	54 m	0,0	679 kcal		Nierstein - Tempo	89		307 ms	50,1L/50,0R %	9,1 cm
	07.05 Tue				17 °C			19,5 km	57:53	20,2 km/h	47 %	191 m	1,0	261 kcal		Mainz eBike	18
	08.05 Wed				19 °C			4,6 km	22:18	12,5 km/h	61 %	26 m	0,2	180 kcal		Nierstein Radfahren	16
					18 °C			6,0 km	39:32	6:33/km	75 %	50 m	0,0	461 kcal		Nierstein - Basis	59		324 ms	50,4L/49,6R %	8,5 cm
	09.05 Thu				15 °C			10,2 km	1:13:16	7:11/km	71 %	103 m	0,3	748 kcal		Nierstein - Basis	85		326 ms	50,0L/50,0R %	8,5 cm
					19 °C			42,3 km	2:41:33	15,7 km/h	51 %	246 m	0,0	826 kcal		Nierstein Radfahr...	59
	10.05 Fri
	11.05 Sat
	12.05 Sun
	13.05 Mon
	14.05 Tue
	15.05 Wed
	16.05 Thu
	17.05 Fri
	18.05 Sat
	19.05 Sun
	20.05 Mon
	21.05 Tue
	22.05 Wed
	23.05 Thu
	24.05 Fri
	25.05 Sat
	26.05 Sun
	27.05 Mon
	28.05 Tue
	29.05 Wed
	30.05 Thu
	31.05 Fri
3x Laufen					15 °C			25,2 km	2:48:50	6:42/km	74 %	207 m		1 888 kcal			233		319 ms	50,1L/49,9R %	8,6 cm
3x Radfahren					18 °C			66,5 km	4:01:44	16,5 km/h	51 %	463 m		1 267 kcal			93
2x Sonstiges								13,9 km	6:17:51	2,2 km/h	45 %	183 m		1 380 kcal			112

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team