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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 26.12 Mon | |||||||||||||||||||||
| 27.12 Tue | 6 °C | ER | 11,2 km | 1:00:15 | 5:24/km | 74 % | 17 m | 0,0 | 694 kcal | Ardagger Laufen | 88 | 263 ms | 5,9 cm | ||||||||
| 28.12 Wed | |||||||||||||||||||||
| 29.12 Thu | |||||||||||||||||||||
| 30.12 Fri | 6 °C | ER | 12,4 km | 1:10:01 | 5:38/km | 77 % | 105 m | 0,0 | 863 kcal | Zeillern Laufen | 126 | 258 ms | 51,8L/48,2R % | 6,3 cm | |||||||
| 31.12 Sat | 7 °C | ER | 10,6 km | 1:01:08 | 5:48/km | 79 % | 29 m | 0,0 | 754 kcal | Ardagger Laufen | 114 | 256 ms | 52,3L/47,8R % | 6,3 cm | |||||||
| 01.01 Sun | 9 °C | ER | 23,4 km | 2:30:02 | 6:25/km | 71 % | 94 m | 0,0 | 1 528 kcal | Ardagger Laufen | 189 | 274 ms | 52,0L/48,0R % | 5,7 cm | |||||||
| 4x Running | 7 °C | 57,5 km | 5:41:26 | 5:56/km | 74 % | 245 m | 3 839 kcal | 517 | 265 ms | 52,0L/48,0R % | 5,9 cm | ||||||||||
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