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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 30.01 Mon | 2 °C | ER | 6,8 km | 40:02 | 5:52/km | 69 % | 58 m | 0,1 | 429 kcal | Zeillern Laufen | 48 | 261 ms | 52,3L/47,7R % | 5,8 cm | |||||||
| 31.01 Tue | 3 °C | ER | 12,9 km | 1:04:11 | 4:59/km | 78 % | 37 m | 0,0 | 788 kcal | Amstetten Laufen | 121 | 244 ms | 51,5L/48,5R % | 5,9 cm | |||||||
| 01.02 Wed | |||||||||||||||||||||
| 02.02 Thu | 2 °C | ER | 12,6 km | 1:00:01 | 4:47/km | 81 % | 63 m | 0,0 | 799 kcal | Zeillern Laufen | 123 | 237 ms | 51,3L/48,7R % | 6,2 cm | |||||||
| 03.02 Fri | |||||||||||||||||||||
| 04.02 Sat | 2 °C | ER | 10,9 km | 1:00:08 | 5:30/km | 77 % | 25 m | 0,0 | 711 kcal | Ardagger Laufen | 109 | 263 ms | 51,4L/48,6R % | 5,9 cm | |||||||
| 05.02 Sun | -2 °C | ER | 25,1 km | 2:15:01 | 5:22/km | 73 % | 35 m | 0,0 | 1 568 kcal | Zeillern Laufen | 195 | 251 ms | 52,1L/47,9R % | 5,9 cm | |||||||
| 5x Running | 0 °C | 68,3 km | 5:59:23 | 5:16/km | 75 % | 218 m | 4 295 kcal | 596 | 250 ms | 51,7L/48,3R % | 5,9 cm | ||||||||||
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