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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 06.02 Mon | -2 °C | ER | 6,9 km | 40:01 | 5:47/km | 66 % | 39 m | 0,0 | 430 kcal | Zeillern Laufen | 40 | 257 ms | 51,9L/48,1R % | 6,0 cm | |||||||
| 07.02 Tue | -4 °C | ER | 13,9 km | 1:11:00 | 5:08/km | 79 % | 66 m | 0,0 | 890 kcal | Zeillern Laufen | 139 | 254 ms | 51,3L/48,7R % | 5,9 cm | |||||||
| 08.02 Wed | -2 °C | ER | 12,6 km | 1:10:01 | 5:33/km | 69 % | 85 m | 0,0 | 785 kcal | Zeillern Laufen | 78 | 251 ms | 51,8L/48,2R % | 6,1 cm | |||||||
| 09.02 Thu | 1 °C | ER | 15,5 km | 1:10:01 | 4:32/km | 82 % | 7 m | 0,0 | 961 kcal | Amstetten Laufen | 150 | 228 ms | 51,1L/48,9R % | 6,1 cm | |||||||
| 10.02 Fri | |||||||||||||||||||||
| 11.02 Sat | 2 °C | ER | 7,8 km | 45:01 | 5:47/km | 69 % | 59 m | 0,0 | 501 kcal | Zeillern Laufen | 53 | 260 ms | 51,9L/48,1R % | 5,9 cm | |||||||
| 12.02 Sun | 4 °C | ER | 22,1 km | 2:00:02 | 5:26/km | 75 % | 24 m | 0,0 | 1 407 kcal | Zeillern Laufen | 190 | 252 ms | 51,9L/48,2R % | 5,8 cm | |||||||
| 6x Running | 0 °C | 78,7 km | 6:56:06 | 5:17/km | 74 % | 280 m | 4 974 kcal | 650 | 249 ms | 51,6L/48,4R % | 5,9 cm | ||||||||||
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