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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 27.02 Mon | 1 °C | ER | 16,7 km | 1:24:37 | 5:05/km | 77 % | 82 m | 0,0 | 1 047 kcal | Zeillern Laufen | 154 | 257 ms | 50,6L/49,4R % | 6,0 cm | |||||||
| 28.02 Tue | |||||||||||||||||||||
| 01.03 Wed | 6 °C | ER | 15,0 km | 1:17:17 | 5:09/km | 73 % | 33 m | 0,0 | 942 kcal | Amstetten Laufen | 112 | 241 ms | 51,8L/48,2R % | 6,1 cm | |||||||
| 02.03 Thu | 7 °C | ER | 10,5 km | 50:01 | 4:47/km | 77 % | 50 m | 0,0 | 661 kcal | Zeillern Laufen | 84 | 239 ms | 51,6L/48,4R % | 6,0 cm | |||||||
| 03.03 Fri | 11 °C | ER | 15,4 km | 1:10:01 | 4:32/km | 80 % | 16 m | 0,0 | 951 kcal | Ardagger Laufen | 139 | 229 ms | 51,4L/48,6R % | 6,3 cm | |||||||
| 04.03 Sat | 9 °C | ER | 7,4 km | 45:01 | 6:04/km | 65 % | 122 m | 2,2 | 461 kcal | Zeillern Laufen | 42 | 271 ms | 51,8L/48,2R % | 5,8 cm | |||||||
| 05.03 Sun | 3 °C | ER | 25,4 km | 2:15:02 | 5:19/km | 74 % | 49 m | 0,0 | 1 571 kcal | Zeillern Laufen | 192 | 249 ms | 51,8L/48,2R % | 5,6 cm | |||||||
| 6x Running | 5 °C | 90,4 km | 7:41:59 | 5:07/km | 75 % | 352 m | 5 633 kcal | 723 | 247 ms | 51,5L/48,5R % | 5,9 cm | ||||||||||
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