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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 06.03 Mon | 4 °C | ER | 11,1 km | 1:00:01 | 5:26/km | 67 % | 47 m | 0,0 | 678 kcal | Zeillern Laufen | 63 | 250 ms | 51,6L/48,4R % | 6,2 cm | |||||||
| 07.03 Tue | 6 °C | ER | 18,4 km | 1:30:00 | 4:53/km | 76 % | 18 m | 0,0 | 1 127 kcal | Amstetten Laufen | 155 | 244 ms | 50,8L/49,2R % | 6,0 cm | |||||||
| 08.03 Wed | 7 °C | ER | 10,2 km | 50:01 | 4:54/km | 72 % | 55 m | 0,0 | 626 kcal | Zeillern Laufen | 65 | 241 ms | 51,4L/48,6R % | 5,8 cm | |||||||
| 09.03 Thu | 11 °C | ER | 17,8 km | 1:20:01 | 4:30/km | 81 % | 40 m | 0,0 | 1 102 kcal | Amstetten Laufen | 161 | 227 ms | 50,8L/49,2R % | 6,3 cm | |||||||
| 10.03 Fri | |||||||||||||||||||||
| 11.03 Sat | 3 °C | ER | 24,1 km | 2:15:01 | 5:36/km | 67 % | 186 m | 0,0 | 1 498 kcal | Zeillern Laufen | 146 | 258 ms | 51,8L/48,2R % | 5,6 cm | |||||||
| 12.03 Sun | 1 °C | ER | 7,7 km | 46:01 | 5:59/km | 67 % | 127 m | 2,0 | 490 kcal | Zeillern Laufen | 49 | 264 ms | 51,6L/48,4R % | 5,7 cm | |||||||
| 6x Running | 5 °C | 89,2 km | 7:41:05 | 5:10/km | 72 % | 473 m | 5 521 kcal | 639 | 247 ms | 51,3L/48,7R % | 5,9 cm | ||||||||||
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