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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 20.03 Mon | 11 °C | ER | 23,2 km | 1:53:51 | 4:55/km | 77 % | 37 m | 0,0 | 1 418 kcal | Amstetten Laufen | 208 | 249 ms | 50,3L/49,7R % | 5,8 cm | |||||||
| 21.03 Tue | 13 °C | ER | 11,0 km | 1:15:13 | 6:49/km | 59 % | 13 m | 0,0 | 683 kcal | Ardagger Laufen | 55 | 329 ms | 50,5L/49,5R % | 5,7 cm | |||||||
| 22.03 Wed | |||||||||||||||||||||
| 23.03 Thu | 15 °C | ER | 10,3 km | 50:01 | 4:50/km | 78 % | 35 m | 0,0 | 664 kcal | Zeillern Laufen | 97 | 241 ms | 51,7L/48,3R % | 6,2 cm | |||||||
| 24.03 Fri | |||||||||||||||||||||
| 25.03 Sat | 10 °C | ER | 16,2 km | 1:30:01 | 5:34/km | 71 % | 32 m | 0,0 | 1 028 kcal | Zeillern Laufen | 119 | 253 ms | 52,7L/47,3R % | 5,7 cm | |||||||
| 26.03 Sun | 9 °C | ER | 6,8 km | 40:01 | 5:54/km | 69 % | 73 m | 0,3 | 457 kcal | Zeillern Laufen | 46 | 258 ms | 53,2L/46,8R % | 5,6 cm | |||||||
| 5x Running | 11 °C | 67,5 km | 6:09:07 | 5:28/km | 71 % | 190 m | 4 250 kcal | 525 | 266 ms | 51,4L/48,6R % | 5,7 cm | ||||||||||
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