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March, 2023, 13. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	27.03 Mon				5 °C	ER		11,4 km	57:23	5:03/km	77 %	27 m	0,0	728 kcal		Amstetten Laufen	101		244 ms	51,8L/48,2R %	5,8 cm
	28.03 Tue				5 °C	ER		7,7 km	40:03	5:14/km	71 %	40 m	0,0	486 kcal		Zeillern Laufen	50		244 ms	51,9L/48,1R %	5,7 cm
	29.03 Wed				9 °C	ER		7,0 km	40:01	5:43/km	69 %	85 m	0,2	459 kcal		Zeillern Laufen	48		253 ms	51,8L/48,2R %	5,8 cm
	30.03 Thu
	31.03 Fri				15 °C	ER		5,6 km	31:46	5:39/km	69 %	45 m	0,0	364 kcal		Zeillern Laufen	38		258 ms	51,9L/48,1R %	5,8 cm
	01.04 Sat				10 °C	ER		2,6 km	15:02	5:50/km	68 %	8 m	0,0	171 kcal		Ardagger Laufen	17		260 ms	50,2L/49,8R %	6,2 cm
					12 °C	ER		21,3 km	1:27:13	4:06/km	88 %	49 m	0,0	1 321 kcal		Ardagger Laufen	236		213 ms	50,3L/49,7R %	6,1 cm
					12 °C	ER		1,5 km	10:01	6:35/km	73 %	17 m	0,2	114 kcal		Ardagger Laufen	14		279 ms	52,2L/47,8R %	5,8 cm
	02.04 Sun
7x Running					9 °C			57,1 km	4:41:29	4:56/km	77 %	271 m		3 643 kcal			504		239 ms	51,3L/48,7R %	5,9 cm

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