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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 03.04 Mon | |||||||||||||||||||||
| 04.04 Tue | |||||||||||||||||||||
| 05.04 Wed | 6 °C | ER | 7,3 km | 40:01 | 5:31/km | 69 % | 28 m | 0,0 | 461 kcal | Zeillern Laufen | 49 | 249 ms | 51,5L/48,5R % | 6,3 cm | |||||||
| 06.04 Thu | 9 °C | ER | 11,0 km | 1:00:01 | 5:26/km | 72 % | 24 m | 0,0 | 694 kcal | Linz Laufen | 83 | 252 ms | 51,8L/48,2R % | 6,1 cm | |||||||
| 07.04 Fri | |||||||||||||||||||||
| 08.04 Sat | 4 °C | ER | 10,5 km | 55:01 | 5:15/km | 80 % | 43 m | 0,0 | 724 kcal | Zeillern Laufen | 108 | 257 ms | 51,3L/48,8R % | 5,7 cm | |||||||
| 09.04 Sun | 5 °C | ER | 17,1 km | 1:30:01 | 5:16/km | 77 % | 36 m | 0,0 | 1 138 kcal | Zeillern Laufen | 152 | 246 ms | 52,0L/48,0R % | 5,7 cm | |||||||
| 4x Running | 5 °C | 45,9 km | 4:05:04 | 5:21/km | 75 % | 131 m | 3 017 kcal | 392 | 250 ms | 51,7L/48,3R % | 5,8 cm | ||||||||||
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