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May, 2023, 18. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.05 Mon				15 °C	ER		2,8 km	15:00	5:27/km	72 %	10 m	0,0	182 kcal		Wallsee-Sindelbur...	21		261 ms	50,4L/49,6R %	6,3 cm
					16 °C	ER		8,6 km	35:38	4:10/km	89 %	32 m	0,0	541 kcal		Wallsee-Sindelbur...	104		217 ms	49,6L/50,4R %	6,1 cm
	02.05 Tue
	03.05 Wed				14 °C	ER		12,3 km	1:06:04	5:23/km	76 %	162 m	1,3	814 kcal		Zeillern Laufen	108		243 ms	51,2L/48,8R %	5,9 cm
	04.05 Thu				16 °C	ER		10,0 km	54:42	5:28/km	77 %	124 m	1,4	679 kcal		Zeillern Laufen	94		251 ms	51,1L/48,9R %	5,9 cm
	05.05 Fri				18 °C	ER		14,1 km	1:29:41	6:23/km	67 %	24 m	0,0	893 kcal		Ardagger Laufen	97		267 ms	51,3L/48,7R %	5,9 cm
	06.05 Sat				14 °C	ER		7,9 km	45:09	5:43/km	75 %	8 m	0,0	506 kcal		Ardagger Laufen	74		335 ms	51,0L/49,0R %	5,8 cm
	07.05 Sun				15 °C	ER		21,6 km	2:00:01	5:33/km	73 %	25 m	0,0	1 376 kcal		Zeillern Laufen	161		250 ms	51,3L/48,7R %	5,7 cm
7x Running					15 °C			77,2 km	7:06:15	5:31/km	74 %	385 m		4 991 kcal			659		259 ms	51,1L/49,0R %	5,8 cm

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