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Activity data of Albatros

Total distance: 20 940,65 km Number of activities: 1719x Albatros
Total duration: 74d 14:54:17

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Time Temp. Type Distance Duration Pace Elev. Hilly avg. HR max. HR VO2max VO2max Splits Title Tags
01.10  Fri 16:04 17 °C DL 12,0 km 1:00:20 5:01/km 6 m 0 % 145 bpm 154 bpm 52,92
02.10  Sat 11:03 14 °C DL 7,0 km 33:07 4:43/km 11 m 0 % 147 bpm 156 bpm 56,08
11:42 14 °C IV 4,2 km 17:42 4:13/km 0 % 164 bpm 176 bpm 54,95 3x1.000/400 @3:33... #Bahn
12:04 14 °C DL 7,0 km 35:40 5:05/km 14 m 0 % 148 bpm 154 bpm 50,76
03.10  Sun 10:28 18 °C LL 21,3 km 2:00:31 5:40/km 303 m 48 % 138 bpm 161 bpm 49,62 #Trail
04.10  Mon
05.10  Tue 18:06 13 °C DL 10,0 km 48:21 4:50/km 9 m 0 % 143 bpm 167 bpm 56,64 Strides
06.10  Wed 19:10 10 °C WK 5,0 km 17:47 3:33/km 0 % 5.000m #Bahn
07.10  Thu 17:53 12 °C DL 14,1 km 1:12:40 5:09/km 8 m 0 % 139 bpm 148 bpm 54,20
08.10  Fri 14:30 16 °C iDL 17,0 km 1:13:26 4:19/km 13 m 0 % 156 bpm 173 bpm 57,56 Crescendo
09.10  Sat 10:52 11 °C LL 22,0 km 1:57:29 5:20/km 41 m 0 % 136 bpm 146 bpm 53,60
10.10  Sun 11:55 11 °C DL 12,0 km 58:49 4:54/km 12 m 0 % 144 bpm 152 bpm 55,16
11.10  Mon
12.10  Tue 17:37 10 °C IV 16,4 km 1:10:39 4:18/km 12 m 0 % 158 bpm 176 bpm 56,61 3x3.000/1.000 @11...
13.10  Wed 17:52 10 °C RG 9,5 km 50:07 5:17/km 4 m 0 % 136 bpm 146 bpm 54,13
14.10  Thu 17:53 12 °C DL 12,0 km 55:03 4:36/km 6 m 0 % 147 bpm 169 bpm 57,79 Strides
15.10  Fri
16.10  Sat 12:12 10 °C RG 6,5 km 32:42 5:03/km 8 m 0 % 145 bpm 170 bpm 52,66 Strides
17.10  Sun 10:02 9 °C WK 21,2 km 1:19:44 3:46/km 8 m 0 % 168 bpm 177 bpm 60,83 HM >>PB<<
18.10  Mon 17:44 11 °C RG 9,5 km 51:19 5:25/km 14 m 0 % 131 bpm 139 bpm 55,06
19.10  Tue
20.10  Wed 17:50 16 °C RG 11,3 km 1:02:31 5:31/km 35 m 11 % 136 bpm 151 bpm 51,47
21.10  Thu
22.10  Fri 15:38 10 °C DL 13,5 km 1:04:26 4:47/km 22 m 2 % 148 bpm 159 bpm 54,72
23.10  Sat 12:04 9 °C WA 2,0 km 9:56 4:57/km 0 % 135 bpm 149 bpm 59,30 #Bahn
12:20 8 °C IV 4,8 km 33:34 7:00/km 0 % 144 bpm 172 bpm 35,48 8x400/3'GP @74" #Bahn
12:57 10 °C WA 2,0 km 11:07 5:34/km 0 % 144 bpm 149 bpm 47,13 #Bahn
24.10  Sun 10:45 7 °C LL 20,1 km 1:41:54 5:04/km 340 m 64 % 147 bpm 164 bpm 52,44 #Trail
25.10  Mon
26.10  Tue 17:35 12 °C IV 14,0 km 1:05:01 4:38/km 0 % 154 bpm 174 bpm 53,69 8x1.000/400 @3:37... #Bahn
27.10  Wed
28.10  Thu
29.10  Fri
30.10  Sat
31.10  Sun
24x Laufen 12 °C 3.166,6 km 10d 22:02:12 0:25/km 11.845 m 145 bpm 197 bpm 54,98

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