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Activity data of Albatros

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TimeTemp.TypeDistanceDurationPaceElev.HillyEnergyavg. HRVO2maxVO2maxTRIMPSplitsTitle
01.01. Wed11:13-1 °CDL20,0 km1:48:045:24/km69 m9 %1346 kcal137 bpm52.44153
02.01. Thu
03.01. Fri12:404 °CLL23,0 km1:58:535:10/km108 m11 %1554 kcal142 bpm52.86191
04.01. Sat11:093 °CRG9,5 km53:035:35/km25 m2 %621 kcal131 bpm53.1165
05.01. Sun10:231 °CIV20,2 km2:12:196:33/km1.018 m96 %1941 kcal149 bpm38.992587x133hm+1x75hm Tr...
06.01. Mon16:342 °CRG11,4 km1:03:225:34/km49 m5 %736 kcal130 bpm53.8676
07.01. Tue16:024 °CFS13,9 km1:07:084:49/km32 m3 %917 kcal148 bpm54.23124
08.01. Wed
09.01. Thu16:3210 °CDL15,0 km1:15:515:04/km61 m6 %1010 kcal144 bpm53.01127
10.01. Fri12:418 °CIV14,4 km1:17:255:23/km284 m55 %1005 kcal142 bpm51.211268x500 7% @4:49
11.01. Sat09:220 °CDL10,3 km55:215:21/km22 m8 %651 kcal131 bpm55.8668
12.01. Sun08:541 °CLL26,0 km2:18:255:20/km65 m5 %1736 kcal138 bpm52.72199
13.01. Mon19:056 °CDL14,7 km1:17:305:17/km178 m44 %975 kcal138 bpm53.87114
14.01. Tue
15.01. Wed16:339 °CIV10,9 km56:545:14/km36 m0 %790 kcal152 bpm47.271178x400/200 @3:20
16.01. Thu16:368 °CDL14,0 km1:12:225:09/km64 m9 %965 kcal145 bpm51.48123
17.01. Fri13:118 °CTDL16,1 km1:16:294:45/km50 m2 %1115 kcal155 bpm51.751678km @4:06
18.01. Sat11:074 °CRG10,1 km57:365:43/km28 m6 %735 kcal140 bpm47.5187
19.01. Sun09:471 °CLL28,2 km2:32:465:26/km76 m3 %2048 kcal145 bpm48.25260
20.01. Mon
21.01. Tue16:351 °CIV11,6 km59:315:08/km23 m0 %796 kcal150 bpm49.241178x400/200 @3:16 +...
22.01. Wed16:351 °CDL15,1 km1:20:315:20/km50 m5 %988 kcal137 bpm53.11114Laufen
23.01. Thu16:391 °CIV13,8 km1:03:444:37/km48 m1 %929 kcal156 bpm53.191443-2-1-1-1@3:47
24.01. Fri13:252 °CRG14,0 km1:18:085:34/km43 m3 %928 kcal131 bpm53.2898
25.01. Sat09:17-3 °CLL30,1 km2:40:355:21/km99 m8 %2130 kcal144 bpm49.69267
26.01. Sun
27.01. Mon
28.01. Tue
29.01. Wed
30.01. Thu
31.01. Fri
21x Laufen3 °C342,2 km1d 06:25:575:20/km2.428 m23916 kcal142 bpm52.662995

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