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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | Elev. | Hilly | Energy | avg. HR | VO2max | VO2max | TRIMP | Splits | Title | |||||
| 01.01. Wed | 11:13 | -1 °C | DL | 20,0 km | 1:48:04 | 5:24/km | 69 m | 9 % | 1346 kcal | 137 bpm | 52.44 | 153 | |||||||
| 02.01. Thu | |||||||||||||||||||
| 03.01. Fri | 12:40 | 4 °C | LL | 23,0 km | 1:58:53 | 5:10/km | 108 m | 11 % | 1554 kcal | 142 bpm | 52.86 | 191 | |||||||
| 04.01. Sat | 11:09 | 3 °C | RG | 9,5 km | 53:03 | 5:35/km | 25 m | 2 % | 621 kcal | 131 bpm | 53.11 | 65 | |||||||
| 05.01. Sun | 10:23 | 1 °C | IV | 20,2 km | 2:12:19 | 6:33/km | 1.018 m | 96 % | 1941 kcal | 149 bpm | 38.99 | 258 | 7x133hm+1x75hm Tr... | ||||||
| 06.01. Mon | 16:34 | 2 °C | RG | 11,4 km | 1:03:22 | 5:34/km | 49 m | 5 % | 736 kcal | 130 bpm | 53.86 | 76 | |||||||
| 07.01. Tue | 16:02 | 4 °C | FS | 13,9 km | 1:07:08 | 4:49/km | 32 m | 3 % | 917 kcal | 148 bpm | 54.23 | 124 | |||||||
| 08.01. Wed | |||||||||||||||||||
| 09.01. Thu | 16:32 | 10 °C | DL | 15,0 km | 1:15:51 | 5:04/km | 61 m | 6 % | 1010 kcal | 144 bpm | 53.01 | 127 | |||||||
| 10.01. Fri | 12:41 | 8 °C | IV | 14,4 km | 1:17:25 | 5:23/km | 284 m | 55 % | 1005 kcal | 142 bpm | 51.21 | 126 | 8x500 7% @4:49 | ||||||
| 11.01. Sat | 09:22 | 0 °C | DL | 10,3 km | 55:21 | 5:21/km | 22 m | 8 % | 651 kcal | 131 bpm | 55.86 | 68 | |||||||
| 12.01. Sun | 08:54 | 1 °C | LL | 26,0 km | 2:18:25 | 5:20/km | 65 m | 5 % | 1736 kcal | 138 bpm | 52.72 | 199 | |||||||
| 13.01. Mon | 19:05 | 6 °C | DL | 14,7 km | 1:17:30 | 5:17/km | 178 m | 44 % | 975 kcal | 138 bpm | 53.87 | 114 | |||||||
| 14.01. Tue | |||||||||||||||||||
| 15.01. Wed | 16:33 | 9 °C | IV | 10,9 km | 56:54 | 5:14/km | 36 m | 0 % | 790 kcal | 152 bpm | 47.27 | 117 | 8x400/200 @3:20 | ||||||
| 16.01. Thu | 16:36 | 8 °C | DL | 14,0 km | 1:12:22 | 5:09/km | 64 m | 9 % | 965 kcal | 145 bpm | 51.48 | 123 | |||||||
| 17.01. Fri | 13:11 | 8 °C | TDL | 16,1 km | 1:16:29 | 4:45/km | 50 m | 2 % | 1115 kcal | 155 bpm | 51.75 | 167 | 8km @4:06 | ||||||
| 18.01. Sat | 11:07 | 4 °C | RG | 10,1 km | 57:36 | 5:43/km | 28 m | 6 % | 735 kcal | 140 bpm | 47.51 | 87 | |||||||
| 19.01. Sun | 09:47 | 1 °C | LL | 28,2 km | 2:32:46 | 5:26/km | 76 m | 3 % | 2048 kcal | 145 bpm | 48.25 | 260 | |||||||
| 20.01. Mon | |||||||||||||||||||
| 21.01. Tue | 16:35 | 1 °C | IV | 11,6 km | 59:31 | 5:08/km | 23 m | 0 % | 796 kcal | 150 bpm | 49.24 | 117 | 8x400/200 @3:16 +... | ||||||
| 22.01. Wed | 16:35 | 1 °C | DL | 15,1 km | 1:20:31 | 5:20/km | 50 m | 5 % | 988 kcal | 137 bpm | 53.11 | 114 | Laufen | ||||||
| 23.01. Thu | 16:39 | 1 °C | IV | 13,8 km | 1:03:44 | 4:37/km | 48 m | 1 % | 929 kcal | 156 bpm | 53.19 | 144 | 3-2-1-1-1@3:47 | ||||||
| 24.01. Fri | 13:25 | 2 °C | RG | 14,0 km | 1:18:08 | 5:34/km | 43 m | 3 % | 928 kcal | 131 bpm | 53.28 | 98 | |||||||
| 25.01. Sat | 09:17 | -3 °C | LL | 30,1 km | 2:40:35 | 5:21/km | 99 m | 8 % | 2130 kcal | 144 bpm | 49.69 | 267 | |||||||
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| 21x Laufen | 3 °C | 342,2 km | 1d 06:25:57 | 5:20/km | 2.428 m | 23916 kcal | 142 bpm | 52.66 | 2995 | ||||||||||
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