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Activity data of Albatros

Total distance: 19 230,21 km Number of activities: 1543x Albatros
Total duration: 68d 14:36:27

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Athlete: Albatros – RUNALYZE
Time Temp. Type Distance Duration Pace Elev. Hilly avg. HR max. HR VO2max VO2max Splits Title Tags
01.05  Sat 11:15 11 °C WA 2,4 km 13:56 5:56/km 21 m 17 % 135 bpm 150 bpm 47,88 #Bahn
11:34 11 °C IV 9,8 km 52:16 5:20/km 11 % 153 bpm 176 bpm 45,57 7x1.000/4' @3:28 #Bahn
12:27 11 °C WA 1,0 km 5:15 5:15/km 9 m 0 % 145 bpm 150 bpm 50,46 #Bahn
16:02 9 °C 7,3 km 3:16:39 2,2 km/h 368 m 85 % 96 bpm 150 bpm
02.05  Sun 10:59 8 °C LL 21,4 km 1:49:59 5:09/km 7 m 0 % 137 bpm 144 bpm 55,36
03.05  Mon
04.05  Tue 18:35 IV 8,0 km 40:29 5:02/km 80 m 5x2'/2' @3:33 #Laufband
05.05  Wed
06.05  Thu 18:39 IV 8,1 km 40:14 4:59/km 80 m 143 bpm 167 bpm 54,41 5x1'/1' @3:15 #Laufband
07.05  Fri 18:07 9 °C WA 2,4 km 14:21 6:06/km 22 m 0 % 136 bpm 153 bpm 45,76 #Bahn
18:30 8 °C WK 5,0 km 17:50 3:34/km 170 bpm 179 bpm 63,82 5.000m >>PB<< #Bahn #Time Trial
18:59 9 °C WA 3,2 km 17:32 5:29/km 34 m 0 % 139 bpm 143 bpm 50,92 #Bahn
08.05  Sat 11:57 12 °C DL 12,2 km 56:00 4:35/km 28 m 3 % 151 bpm 161 bpm 56,02
09.05  Sun 09:35 19 °C LL 21,8 km 1:52:22 5:09/km 27 m 0 % 150 bpm 159 bpm 49,04
16:09 25 °C 3,9 km 1:41:43 2,3 km/h 173 m 90 % 101 bpm 130 bpm
10.05  Mon
11.05  Tue 17:01 16 °C WA 2,5 km 11:52 4:49/km 28 m 10 % 147 bpm 161 bpm 56,11
17:41 14 °C IV 2,2 km 28:42 12:52/km 0 % 127 bpm 167 bpm 19,28 2x4x200/2' @2:51 ... #Bahn
18:14 15 °C WA 1,8 km 9:09 5:14/km 5 m 0 % 148 bpm 153 bpm 49,15 #Bahn
12.05  Wed 18:37 14 °C DL 10,0 km 47:19 4:44/km 4 m 0 % 147 bpm 155 bpm 55,98
13.05  Thu 11:51 15 °C TDL 10,0 km 41:54 4:11/km 9 m 0 % 163 bpm 177 bpm 55,99 5km @3:48 #Schwelle
14:44 13 °C 4,1 km 1:44:56 2,4 km/h 127 m 90 % 89 bpm 134 bpm
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16x Laufen 5 °C 1.516,5 km 5d 07:16:12 0:24/km 8.586 m 143 bpm 179 bpm 55,07
3x Sonstiges 14 °C 15,3 km 6:43:18 2,3 km/h 668 m 95 bpm 150 bpm

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