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Activity data of Albatros

Total distance:	12,807.02 km	Number of activities:	1001x
Total duration:	45d 03:32:19	First activity:	02.04.2013

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November, 2019, 46. week

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			Time		Temp.		Type	Distance	Duration	Pace	Elev.	Hilly	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Splits	Title
	01.11. Fri
	02.11. Sat		13:13		14 °C		RG	9,5 km	53:00	5:34/km	24 m	4 %	677 kcal	141 bpm		48.47	83		Laufen
	03.11. Sun		12:59		13 °C		RG	15,1 km	1:23:48	5:32/km	32 m	5 %	1105 kcal	145 bpm		47.05	141		Laufen
	04.11. Mon
	05.11. Tue
	06.11. Wed		16:41		8 °C		DL	11,3 km	57:57	5:07/km	47 m	11 %	739 kcal	141 bpm		53.84	90		Laufen
	07.11. Thu
	08.11. Fri		13:23		5 °C		DL	13,0 km	1:06:36	5:07/km	39 m	9 %	880 kcal	145 bpm		51.83	113		Laufen
	09.11. Sat		11:29		6 °C		DL	10,0 km	50:58	5:05/km	21 m	4 %	662 kcal	143 bpm		53.28	83		Laufen
	10.11. Sun		11:24		4 °C		DL	17,5 km	1:33:22	5:20/km	49 m	6 %	1209 kcal	142 bpm		50.62	149		Laufen
	11.11. Mon
	12.11. Tue		16:40		4 °C		DL	11,3 km	54:50	4:51/km	47 m		804 kcal				88		Laufen
	13.11. Wed		16:38		4 °C		DL	11,3 km	1:00:54	5:23/km	44 m	9 %	764 kcal	139 bpm		51.57	91		Laufen
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	30.11. Sat
8x Laufen			13:13		7 °C			99,1 km	8:41:25	5:16/km	303 m		6840 kcal	142 bpm		50.72	838

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