Activity data of Albatros

Total distance:	19 230,21 km	Number of activities:	1543x
Total duration:	68d 14:36:27

All years
2021	139x	80 km/week 347 km/month	5 °C	1.516,5 km -	5d 07:16:12	5:02/km	8.586 m	143 bpm	179 bpm	55,07
2020	349x	81 km/week 352 km/month	11 °C	4.220,1 km -	15d 03:46:23	5:10/km	19.907 m	142 bpm	188 bpm	53,43
2019	252x	72 km/week 311 km/month	12 °C	3.730,7 km -	13d 07:05:29	5:08/km	15.726 m	145 bpm	185 bpm	51,88
2018	201x	57 km/week 248 km/month	12 °C	2.977,1 km -	10d 11:44:07	5:04/km	11.096 m	150 bpm	191 bpm	50,24
2017	144x	37 km/week 160 km/month	13 °C	1.914,1 km -	7d 02:10:23	5:20/km	7.346 m	151 bpm	186 bpm	46,29
2016	101x	20 km/week 86 km/month	16 °C	1.034,8 km -	3d 18:40:13	5:15/km	3.495 m	158 bpm	198 bpm	44,81
2015	58x	12 km/week 52 km/month	5 °C	625,9 km -	2d 02:48:57	4:52/km	789 m
2014	138x	31 km/week 135 km/month	15 °C	1.615,2 km -	5d 19:13:56	5:10/km	5.308 m	156 bpm	195 bpm	45,94
2013	100x	22 km/week 95 km/month	17 °C	855,8 km -	2d 23:39:21	5:01/km	2.508 m

	2013	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	10:32,86 1x
5,0 km	---	---	---	---	---	---	---	18:26,99 1x
10,0 km	48:43 1x	46:50 1x	---	---	---	---	38:42 6x	38:02,50 3x
21,1 km	---	1:39:19 2x	1:36:55 2x	1:40:44 1x	1:34:43 2x	1:30:13 4x	1:26:09 4x	1:22:56 2x
42,2 km	---	3:40:23 1x	---	---	3:28:37 1x	3:19:56 2x	3:09:08 1x	---
In total	2x	5x	3x	1x	3x	8x	15x	7x

Athlete: Albatros – RUNALYZE

Runalyze

May, 2021, 19. Week

		Time	Temp.	Type	Distance	Duration	Pace	Elev.	Hilly	avg. HR	max. HR	VO₂max	VO₂max	Splits	Title	Tags
	01.05 Sat	11:15	11 °C	WA	2,4 km	13:56	5:56/km	21 m	17 %	135 bpm	150 bpm		47,88			#Bahn
		11:34	11 °C	IV	9,8 km	52:16	5:20/km		11 %	153 bpm	176 bpm		45,57		7x1.000/4' @3:28	#Bahn
		12:27	11 °C	WA	1,0 km	5:15	5:15/km	9 m	0 %	145 bpm	150 bpm		50,46			#Bahn
		16:02	9 °C		7,3 km	3:16:39	2,2 km/h	368 m	85 %	96 bpm	150 bpm
	02.05 Sun	10:59	8 °C	LL	21,4 km	1:49:59	5:09/km	7 m	0 %	137 bpm	144 bpm		55,36
	03.05 Mon
	04.05 Tue	18:35		IV	8,0 km	40:29	5:02/km	80 m							5x2'/2' @3:33	#Laufband
	05.05 Wed
	06.05 Thu	18:39		IV	8,1 km	40:14	4:59/km	80 m		143 bpm	167 bpm		54,41		5x1'/1' @3:15	#Laufband
	07.05 Fri	18:07	9 °C	WA	2,4 km	14:21	6:06/km	22 m	0 %	136 bpm	153 bpm		45,76			#Bahn
		18:30	8 °C	WK	5,0 km	17:50	3:34/km			170 bpm	179 bpm		63,82		5.000m >>PB<<	#Bahn #Time Trial
		18:59	9 °C	WA	3,2 km	17:32	5:29/km	34 m	0 %	139 bpm	143 bpm		50,92			#Bahn
	08.05 Sat	11:57	12 °C	DL	12,2 km	56:00	4:35/km	28 m	3 %	151 bpm	161 bpm		56,02
	09.05 Sun	09:35	19 °C	LL	21,8 km	1:52:22	5:09/km	27 m	0 %	150 bpm	159 bpm		49,04
		16:09	25 °C		3,9 km	1:41:43	2,3 km/h	173 m	90 %	101 bpm	130 bpm
	10.05 Mon
	11.05 Tue	17:01	16 °C	WA	2,5 km	11:52	4:49/km	28 m	10 %	147 bpm	161 bpm		56,11
		17:41	14 °C	IV	2,2 km	28:42	12:52/km		0 %	127 bpm	167 bpm		19,28		2x4x200/2' @2:51 ...	#Bahn
		18:14	15 °C	WA	1,8 km	9:09	5:14/km	5 m	0 %	148 bpm	153 bpm		49,15			#Bahn
	12.05 Wed	18:37	14 °C	DL	10,0 km	47:19	4:44/km	4 m	0 %	147 bpm	155 bpm		55,98
	13.05 Thu	11:51	15 °C	TDL	10,0 km	41:54	4:11/km	9 m	0 %	163 bpm	177 bpm		55,99		5km @3:48	#Schwelle
		14:44	13 °C		4,1 km	1:44:56	2,4 km/h	127 m	90 %	89 bpm	134 bpm
	14.05 Fri
	15.05 Sat
	16.05 Sun
	17.05 Mon
	18.05 Tue
	19.05 Wed
	20.05 Thu
	21.05 Fri
	22.05 Sat
	23.05 Sun
	24.05 Mon
	25.05 Tue
	26.05 Wed
	27.05 Thu
	28.05 Fri
	29.05 Sat
	30.05 Sun
	31.05 Mon
16x Laufen			5 °C	1.516,5 km	5d 07:16:12	0:24/km	8.586 m		143 bpm	179 bpm		55,07
3x Sonstiges			14 °C	15,3 km	6:43:18	2,3 km/h	668 m		95 bpm	150 bpm