Activity data of Albatros

Total distance:	23 110,58 km	Number of activities:	1927x
Total duration:	82d 01:47:09

All years
2022	143x	68 km/week 296 km/month	9 °C	1.390,5 km -	4d 19:47:37	5:00/km	4.200 m	146 bpm	195 bpm	53,93
2021	369x	74 km/week 320 km/month	10 °C	3.845,9 km -	13d 06:55:26	4:59/km	14.450 m	145 bpm	197 bpm	54,60
2020	349x	81 km/week 352 km/month	11 °C	4.220,1 km -	15d 03:46:23	5:10/km	19.907 m	142 bpm	188 bpm	53,43
2019	252x	71 km/week 311 km/month	12 °C	3.730,7 km -	13d 07:05:29	5:08/km	15.726 m	145 bpm	185 bpm	51,88
2018	201x	57 km/week 248 km/month	12 °C	2.977,1 km -	10d 11:44:07	5:04/km	11.096 m	150 bpm	191 bpm	50,24
2017	144x	37 km/week 160 km/month	13 °C	1.914,1 km -	7d 02:10:23	5:20/km	7.346 m	151 bpm	186 bpm	46,29
2016	101x	20 km/week 86 km/month	16 °C	1.034,8 km -	3d 18:40:13	5:15/km	3.495 m	158 bpm	198 bpm	44,81
2015	58x	12 km/week 52 km/month	5 °C	625,9 km -	2d 02:48:57	4:52/km	789 m
2014	138x	31 km/week 135 km/month	15 °C	1.615,0 km -	5d 19:13:56	5:10/km	5.308 m	156 bpm	195 bpm	45,94
2013	100x	22 km/week 95 km/month	17 °C	855,6 km -	2d 23:39:21	5:02/km	2.508 m

	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
800m	---	---	---	---	---	---	---	---	---	2:16,90 1x
1 000m	---	---	---	---	---	---	---	---	---	---
1 500m	---	---	---	---	---	---	---	---	4:54,22 1x	4:47,04 1x
3 000m	---	---	---	---	---	---	---	10:32,86 1x	10:04,72 3x	10:13,29 2x
5,0 km	---	---	---	---	---	---	---	18:26,99 1x	17:36,52 3x	---
10,0 km	48:43 1x	46:50 1x	---	---	---	---	38:42 6x	38:02,50 3x	36:38,07 3x	36:13 4x
21,1 km	---	1:39:19 2x	1:36:55 2x	1:40:44 1x	1:34:43 2x	1:30:13 4x	1:26:09 4x	1:22:56 2x	1:19:42 2x	---
42,2 km	---	3:40:23 1x	---	---	3:28:37 1x	3:19:56 2x	3:09:08 1x	---	---	---
In total	2x	5x	3x	1x	3x	8x	15x	7x	12x	8x

May, 2022, 21. Week

		Time	Temp.	Type	Distance	Duration	Pace	Elev.	Hilly	avg. HR	max. HR	VO₂max	VO₂max	Splits	Title	Tags
	01.05 Sun
	02.05 Mon	18:01	18 °C	DL	12,3 km	56:22	4:35/km	4 m	0 %	149 bpm	159 bpm		57,05
	03.05 Tue	17:13	17 °C	WA	2,1 km	9:18	4:32/km	1 m	0 %	141 bpm	157 bpm		62,37			#Bahn
		17:50	17 °C	IV	1,8 km	19:42	10:53/km	4 m	0 %	130 bpm	165 bpm		23,29		5x300/3'P @53"	#Bahn
		18:16	16 °C	WA	2,0 km	11:02	5:36/km	35 m	62 %	146 bpm	158 bpm		46,83
	04.05 Wed	17:50	16 °C	RG	10,0 km	52:33	5:15/km	4 m	0 %	136 bpm	164 bpm		54,54		Strides
	05.05 Thu
	06.05 Fri	14:11	18 °C	DL	8,0 km	37:47	4:42/km		1 %	152 bpm	171 bpm		53,69		Strides
	07.05 Sat	14:27	19 °C	WA	2,6 km	14:13	5:32/km	48 m	51 %	138 bpm	153 bpm		51,48
		15:54	19 °C	WK	1,5 km	4:47,04	3:11/km		0 %	156 bpm	172 bpm		83,77		1.5k >>PB<<	#Bahn
		16:12	18 °C	WA	2,0 km	10:19	5:08/km		0 %	149 bpm	158 bpm		49,61			#Bahn
	08.05 Sun	10:05	14 °C	LL	20,2 km	1:37:19	4:49/km	28 m	0 %	145 bpm	152 bpm		55,82
	09.05 Mon
	10.05 Tue	17:55	23 °C	WA	2,0 km	9:47	4:52/km		0 %	139 bpm	156 bpm		58,19			#Bahn
		18:16	23 °C	IV	4,0 km	26:08	6:29/km		0 %	148 bpm	177 bpm		37,52		5x600/200 @1:53/3...	#Bahn
		18:44	22 °C	WA	2,0 km	10:51	5:24/km		0 %	151 bpm	156 bpm		45,75			#Bahn
	11.05 Wed	18:01	24 °C	DL	10,0 km	45:51	4:35/km	13 m	0 %	154 bpm	165 bpm		54,56
	12.05 Thu	17:55	20 °C	TDL	10,0 km	41:33	4:09/km	9 m	0 %	158 bpm	177 bpm		59,38		18:50/5km	#Schwelle
	13.05 Fri	17:12	19 °C	DL	10,0 km	44:07	4:24/km	9 m	0 %	151 bpm	162 bpm		58,82
	14.05 Sat	11:17	17 °C	WA	2,0 km	9:46	4:52/km		0 %	140 bpm	155 bpm		57,77			#Bahn
		11:36	16 °C	IV	3,2 km	21:31	6:40/km		0 %	145 bpm	176 bpm		37,33		1.000/1.000/400 7...	#Bahn
		12:02	18 °C	WA	2,0 km	10:18	5:07/km		0 %	154 bpm	160 bpm		47,42			#Bahn
	15.05 Sun	10:44	20 °C	RG	17,0 km	1:27:56	5:10/km	10 m	0 %	142 bpm	149 bpm		52,58
	16.05 Mon
	17.05 Tue	12:31	21 °C		4,0 km	40:02	6,0 km/h	12 m	0 %	79 bpm	103 bpm
		18:07	21 °C	WA	2,0 km	9:30	4:42/km		0 %	145 bpm	161 bpm		57,38			#Bahn
		18:30	21 °C	IV	3,7 km	27:25	7:29/km	2 m	0 %	140 bpm	175 bpm		33,88		4x(400+200) 6’GP	#Bahn
		19:00	20 °C	WA	2,0 km	10:40	5:18/km		0 %	152 bpm	157 bpm		46,28			#Bahn
	18.05 Wed	17:57	25 °C	DL	10,0 km	44:02	4:24/km	5 m	0 %	156 bpm	168 bpm		56,16
	19.05 Thu	17:55	26 °C	WA	2,8 km	13:05	4:39/km		0 %	150 bpm	165 bpm		55,42			#Bahn
		18:10	26 °C	IV	1,8 km	16:22	9:18/km		0 %	144 bpm	170 bpm		24,81		5x150m 3‘GP	#Bahn
		18:43		WA	2,2 km	10:47	5:00/km			148 bpm	159 bpm		51,82			#Laufband
	20.05 Fri	14:20	25 °C	iDL	10,0 km	41:38	4:10/km	8 m	0 %	161 bpm	173 bpm		57,50
	21.05 Sat	09:46	12 °C	RG	12,1 km	1:02:38	5:12/km	12 m	0 %	140 bpm	150 bpm		53,28
	22.05 Sun	11:05	18 °C	DL	6,9 km	33:07	4:47/km	1 m	0 %	148 bpm	164 bpm		54,62		Strides
		17:56	20 °C	WA	2,3 km	10:55	4:42/km	1 m	0 %	147 bpm	168 bpm		56,34			#Bahn
		18:23	20 °C	WK	0,8 km	2:16,90	2:51/km		0 %	146 bpm	170 bpm				1. Marburger Mais...	#Bahn
		18:57	20 °C	WA	1,2 km	6:48	5:37/km	1 m	0 %	139 bpm	155 bpm		48,83			#Bahn
	23.05 Mon
	24.05 Tue
	25.05 Wed
	26.05 Thu
	27.05 Fri
	28.05 Sat
	29.05 Sun
	30.05 Mon
	31.05 Tue
33x Laufen			9 °C	1.390,5 km	4d 19:47:37	0:39/km	4.200 m		146 bpm	195 bpm		53,93
1x Sonstiges			21 °C	4,0 km	40:02	6,0 km/h	12 m		79 bpm	103 bpm