Dati dell'attivitá di Albatros

Distanza totale:	31 237,08 km	Numero di attività:	2717x
Durata totale:	108d 01:12:45

Tutti gli anni
2024	119x	76 km 331 km	8 °C	1.284,0 km -	4d 03:32:14	4:39/km	4.705 m
2023	372x	69 km 300 km	12 °C	3.599,4 km -	11d 22:33:05	4:47/km	17.904 m
2022	390x	67 km 293 km	12 °C	3.512,1 km -	11d 23:28:15	4:55/km	10.800 m
2021	369x	74 km 320 km	10 °C	3.845,9 km -	13d 06:55:26	4:59/km	14.450 m
2020	349x	81 km 352 km	11 °C	4.220,1 km -	15d 03:46:23	5:10/km	19.658 m
2019	252x	72 km 311 km	12 °C	3.730,3 km -	13d 07:05:20	5:08/km	15.726 m
2018	201x	57 km 248 km	12 °C	2.977,0 km -	10d 11:44:07	5:04/km	11.096 m
2017	144x	37 km 159 km	13 °C	1.914,0 km -	7d 02:10:20	5:20/km	6.951 m
2016	101x	20 km 86 km	16 °C	1.034,8 km -	3d 18:40:14	5:15/km	3.495 m
2015	58x	12 km 52 km	5 °C	625,9 km -	2d 02:48:57	4:52/km	789 m
2014	138x	31 km 135 km	15 °C	1.615,0 km -	5d 19:13:56	5:10/km	5.093 m
2013	100x	22 km 95 km	17 °C	855,6 km -	2d 23:39:21	5:02/km	2.508 m

	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	---	---	---	---	---	---	---	---	2:15,29 3x	2:17,60 2x	---
1 000m	---	---	---	---	---	---	---	---	---	---	---	---
1 500m	---	---	---	---	---	---	---	---	4:54,22 1x	4:38,20 5x	4:42,89 4x	---
3 000m	---	---	---	---	---	---	---	10:32,86 1x	10:04,72 3x	10:13,29 2x	10:15,22 1x	10:17,50 1x
5,0 km	---	---	---	---	---	---	---	18:26,99 1x	17:36,52 3x	17:26,16 2x	---	18:17 1x
10,0 km	48:43 1x	46:50 1x	---	---	---	---	38:42 6x	38:02,50 3x	36:38,07 3x	36:13 8x	36:08 7x	35:58 3x
21,1 km	---	1:39:19 2x	1:36:55 2x	1:40:44 1x	1:34:43 2x	1:30:13 4x	1:26:09 4x	1:22:56 2x	1:19:42 2x	---	1:19:01 2x	---
42,2 km	---	3:40:23 1x	---	---	3:28:37 1x	3:19:56 2x	3:09:08 1x	---	---	---	---	---
In totale	2x	5x	3x	1x	3x	8x	15x	7x	12x	21x	20x	6x

April, 2024, 17. Settimana

		Tempo	Temp.	Tipologia	Distanza	Durata	Ritmo	Alt.	Collinare	Frazioni	Tag
	01.04 Lun
	02.04 Mar	15:49	11 °C	DL	14,1 km	1:05:23	4:39/km	25 m	1 %
	03.04 Mer	14:59	11 °C	DL	12,6 km	56:13	4:29/km	16 m	0 %
	04.04 Gio	18:27	13 °C	WA	2,0 km	9:44	4:49/km		0 %		#Bahn
		18:46	12 °C	IV	7,2 km	35:24	4:54/km		0 %		#Bahn #I-Pace
		19:24	12 °C	WA	1,2 km	6:26	5:22/km		0 %		#Bahn
	05.04 Ven	16:36	16 °C	RG	8,5 km	45:04	5:17/km	113 m	54 %
	06.04 Sab	10:04	17 °C	DL	16,0 km	1:13:12	4:34/km	19 m	1 %
	07.04 Dom	18:45	20 °C	WA	1,6 km	7:37	4:42/km	1 m	0 %		#Bahn
		18:59	20 °C	IV	6,5 km	35:02	5:21/km	4 m	0 %		#Bahn #I-Pace
		19:37	19 °C	WA	1,1 km	5:17	4:59/km		0 %		#Bahn
	08.04 Lun	15:24	23 °C		52,8 km	2:05:08	25,3 km/h	510 m	35 %
	09.04 Mar	12:03	15 °C	DL	13,0 km	1:00:04	4:37/km	16 m	0 %
	10.04 Mer	17:06	13 °C	DL	5,2 km	23:06	4:26/km	1 m	0 %		#Bahn #Cresc. #T-Pace
		17:41	13 °C	IV	2,7 km	13:32	5:02/km		0 %		#Bahn #I-Pace
		17:57	13 °C	IV	0,4 km	1:06	2:41/km		0 %		#Bahn #R-Pace
		18:15	13 °C	WA	1,7 km	9:34	5:42/km	4 m	0 %
	11.04 Gio	15:33	15 °C	DL	15,3 km	1:13:58	4:50/km	109 m	45 %
	12.04 Ven	10:12	14 °C	DL	11,0 km	55:47	5:03/km	156 m	49 %
	13.04 Sab	13:11	20 °C	DL	7,3 km	35:16	4:51/km	4 m	0 %		#Strides
	14.04 Dom	12:49	17 °C	WA	2,8 km	12:58	4:34/km	4 m	0 %
		13:46	17 °C	WK	5,0 km	18:17	3:39/km		0 %		#Bahn
		14:10	16 °C	WA	0,9 km	5:04	5:30/km		0 %
	15.04 Lun
	16.04 Mar	16:33	8 °C	DL	13,6 km	1:03:08	4:38/km	16 m	4 %
	17.04 Mer	16:30	8 °C	DL	11,2 km	48:01	4:17/km	24 m	2 %
	18.04 Gio
	19.04 Ven	17:55	7 °C	DL	6,3 km	31:18	5:00/km	62 m	36 %		#Strides
	20.04 Sab	14:17	9 °C	WA	3,7 km	17:01	4:35/km	30 m	40 %
		15:14	8 °C	WK	10,0 km	36:29	3:39/km	4 m	0 %		#Bahn
		16:03	8 °C	WA	2,0 km	11:30	5:43/km		0 %
	21.04 Dom	16:40	7 °C	RG	17,0 km	1:29:31	5:16/km	13 m	0 %
	22.04 Lun
	23.04 Mar	12:32	7 °C	IV	11,7 km	50:47	4:20/km	24 m	0 %		#I-Pace
	24.04 Mer	16:52	7 °C	DL	18,2 km	1:21:45	4:30/km	113 m	12 %
	25.04 Gio	16:33	9 °C	DL	10,3 km	51:06	4:58/km	20 m	2 %
	26.04 Ven	16:18	13 °C	IV	16,3 km	1:07:30	4:09/km	12 m	0 %		#T-Pace
	27.04 Sab
	28.04 Dom
	29.04 Lun
	30.04 Mar
32x Laufen			11 °C		256,5 km	19:56:10	4:40/km	790 m
1x Radfahren			23 °C		52,8 km	2:05:08	25,3 km/h	510 m