Aktivitetsdata av Albatros

Total distanse:	31 247,10 km	Number of activities:	2718x
Total varighet:	108d 02:05:34

Alle år
2024	120x	77 km 333 km	8 °C	1.294,0 km -	4d 04:25:03	4:39/km	4.869 m
2023	372x	69 km 300 km	12 °C	3.599,4 km -	11d 22:33:05	4:47/km	17.904 m
2022	390x	67 km 293 km	12 °C	3.512,1 km -	11d 23:28:15	4:55/km	10.800 m
2021	369x	74 km 320 km	10 °C	3.845,9 km -	13d 06:55:26	4:59/km	14.450 m
2020	349x	81 km 352 km	11 °C	4.220,1 km -	15d 03:46:23	5:10/km	19.658 m
2019	252x	72 km 311 km	12 °C	3.730,3 km -	13d 07:05:20	5:08/km	15.726 m
2018	201x	57 km 248 km	12 °C	2.977,0 km -	10d 11:44:07	5:04/km	11.096 m
2017	144x	37 km 159 km	13 °C	1.914,0 km -	7d 02:10:20	5:20/km	6.951 m
2016	101x	20 km 86 km	16 °C	1.034,8 km -	3d 18:40:14	5:15/km	3.495 m
2015	58x	12 km 52 km	5 °C	625,9 km -	2d 02:48:57	4:52/km	789 m
2014	138x	31 km 135 km	15 °C	1.615,0 km -	5d 19:13:56	5:10/km	5.093 m
2013	100x	22 km 95 km	17 °C	855,6 km -	2d 23:39:21	5:02/km	2.508 m

	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	---	---	---	---	---	---	---	---	2:15,29 3x	2:17,60 2x	---
1 000m	---	---	---	---	---	---	---	---	---	---	---	---
1 500m	---	---	---	---	---	---	---	---	4:54,22 1x	4:38,20 5x	4:42,89 4x	---
3 000m	---	---	---	---	---	---	---	10:32,86 1x	10:04,72 3x	10:13,29 2x	10:15,22 1x	10:17,50 1x
5,0 km	---	---	---	---	---	---	---	18:26,99 1x	17:36,52 3x	17:26,16 2x	---	18:17 1x
10,0 km	48:43 1x	46:50 1x	---	---	---	---	38:42 6x	38:02,50 3x	36:38,07 3x	36:13 8x	36:08 7x	35:58 3x
21,1 km	---	1:39:19 2x	1:36:55 2x	1:40:44 1x	1:34:43 2x	1:30:13 4x	1:26:09 4x	1:22:56 2x	1:19:42 2x	---	1:19:01 2x	---
42,2 km	---	3:40:23 1x	---	---	3:28:37 1x	3:19:56 2x	3:09:08 1x	---	---	---	---	---
Totalt	2x	5x	3x	1x	3x	8x	15x	7x	12x	21x	20x	6x

April, 2024, 17. Uke

		Tid	Temp.	Type	Distanse	Varighet	Tempo	Elev.	Kupert	Runder	Merkelapper
	01.04 Man
	02.04 Tir	15:49	11 °C	DL	14,1 km	1:05:23	4:39/km	25 m	1 %
	03.04 Ons	14:59	11 °C	DL	12,6 km	56:13	4:29/km	16 m	0 %
	04.04 Tor	18:27	13 °C	WA	2,0 km	9:44	4:49/km		0 %		#Bahn
		18:46	12 °C	IV	7,2 km	35:24	4:54/km		0 %		#Bahn #I-Pace
		19:24	12 °C	WA	1,2 km	6:26	5:22/km		0 %		#Bahn
	05.04 Fre	16:36	16 °C	RG	8,5 km	45:04	5:17/km	113 m	54 %
	06.04 Lør	10:04	17 °C	DL	16,0 km	1:13:12	4:34/km	19 m	1 %
	07.04 Søn	18:45	20 °C	WA	1,6 km	7:37	4:42/km	1 m	0 %		#Bahn
		18:59	20 °C	IV	6,5 km	35:02	5:21/km	4 m	0 %		#Bahn #I-Pace
		19:37	19 °C	WA	1,1 km	5:17	4:59/km		0 %		#Bahn
	08.04 Man	15:24	23 °C		52,8 km	2:05:08	25,3 km/h	510 m	35 %
	09.04 Tir	12:03	15 °C	DL	13,0 km	1:00:04	4:37/km	16 m	0 %
	10.04 Ons	17:06	13 °C	DL	5,2 km	23:06	4:26/km	1 m	0 %		#Bahn #Cresc. #T-Pace
		17:41	13 °C	IV	2,7 km	13:32	5:02/km		0 %		#Bahn #I-Pace
		17:57	13 °C	IV	0,4 km	1:06	2:41/km		0 %		#Bahn #R-Pace
		18:15	13 °C	WA	1,7 km	9:34	5:42/km	4 m	0 %
	11.04 Tor	15:33	15 °C	DL	15,3 km	1:13:58	4:50/km	109 m	45 %
	12.04 Fre	10:12	14 °C	DL	11,0 km	55:47	5:03/km	156 m	49 %
	13.04 Lør	13:11	20 °C	DL	7,3 km	35:16	4:51/km	4 m	0 %		#Strides
	14.04 Søn	12:49	17 °C	WA	2,8 km	12:58	4:34/km	4 m	0 %
		13:46	17 °C	WK	5,0 km	18:17	3:39/km		0 %		#Bahn
		14:10	16 °C	WA	0,9 km	5:04	5:30/km		0 %
	15.04 Man
	16.04 Tir	16:33	8 °C	DL	13,6 km	1:03:08	4:38/km	16 m	4 %
	17.04 Ons	16:30	8 °C	DL	11,2 km	48:01	4:17/km	24 m	2 %
	18.04 Tor
	19.04 Fre	17:55	7 °C	DL	6,3 km	31:18	5:00/km	62 m	36 %		#Strides
	20.04 Lør	14:17	9 °C	WA	3,7 km	17:01	4:35/km	30 m	40 %
		15:14	8 °C	WK	10,0 km	36:29	3:39/km	4 m	0 %		#Bahn
		16:03	8 °C	WA	2,0 km	11:30	5:43/km		0 %
	21.04 Søn	16:40	7 °C	RG	17,0 km	1:29:31	5:16/km	13 m	0 %
	22.04 Man
	23.04 Tir	12:32	7 °C	IV	11,7 km	50:47	4:20/km	24 m	0 %		#I-Pace
	24.04 Ons	16:52	7 °C	DL	18,2 km	1:21:45	4:30/km	113 m	12 %
	25.04 Tor	16:33	9 °C	DL	10,3 km	51:06	4:58/km	20 m	2 %
	26.04 Fre	16:18	13 °C	IV	16,3 km	1:07:30	4:09/km	12 m	0 %		#T-Pace
	27.04 Lør	13:05	15 °C		10,0 km	52:49	5:16/km	164 m	64 %
	28.04 Søn
	29.04 Man
	30.04 Tir
33x Laufen			11 °C		266,5 km	20:48:59	4:41/km	954 m
1x Radfahren			23 °C		52,8 km	2:05:08	25,3 km/h	510 m