Данные тренировок спортсмена Albatros

Общая дистанция:	31 237,08 km	Количество занятий:	2717x
Общая продолжительность:	108d 01:12:45

All years
2024	119x	76 km 331 km	8 °C	1.284,0 km -	4d 03:32:14	4:39/km	4.705 m
2023	372x	69 km 300 km	12 °C	3.599,4 km -	11d 22:33:05	4:47/km	17.904 m
2022	390x	67 km 293 km	12 °C	3.512,1 km -	11d 23:28:15	4:55/km	10.800 m
2021	369x	74 km 320 km	10 °C	3.845,9 km -	13d 06:55:26	4:59/km	14.450 m
2020	349x	81 km 352 km	11 °C	4.220,1 km -	15d 03:46:23	5:10/km	19.658 m
2019	252x	72 km 311 km	12 °C	3.730,3 km -	13d 07:05:20	5:08/km	15.726 m
2018	201x	57 km 248 km	12 °C	2.977,0 km -	10d 11:44:07	5:04/km	11.096 m
2017	144x	37 km 159 km	13 °C	1.914,0 km -	7d 02:10:20	5:20/km	6.951 m
2016	101x	20 km 86 km	16 °C	1.034,8 km -	3d 18:40:14	5:15/km	3.495 m
2015	58x	12 km 52 km	5 °C	625,9 km -	2d 02:48:57	4:52/km	789 m
2014	138x	31 km 135 km	15 °C	1.615,0 km -	5d 19:13:56	5:10/km	5.093 m
2013	100x	22 km 95 km	17 °C	855,6 km -	2d 23:39:21	5:02/km	2.508 m

	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	---	---	---	---	---	---	---	---	2:15,29 3x	2:17,60 2x	---
1 000m	---	---	---	---	---	---	---	---	---	---	---	---
1 500m	---	---	---	---	---	---	---	---	4:54,22 1x	4:38,20 5x	4:42,89 4x	---
3 000m	---	---	---	---	---	---	---	10:32,86 1x	10:04,72 3x	10:13,29 2x	10:15,22 1x	10:17,50 1x
5,0 km	---	---	---	---	---	---	---	18:26,99 1x	17:36,52 3x	17:26,16 2x	---	18:17 1x
10,0 km	48:43 1x	46:50 1x	---	---	---	---	38:42 6x	38:02,50 3x	36:38,07 3x	36:13 8x	36:08 7x	35:58 3x
21,1 km	---	1:39:19 2x	1:36:55 2x	1:40:44 1x	1:34:43 2x	1:30:13 4x	1:26:09 4x	1:22:56 2x	1:19:42 2x	---	1:19:01 2x	---
42,2 km	---	3:40:23 1x	---	---	3:28:37 1x	3:19:56 2x	3:09:08 1x	---	---	---	---	---
In total	2x	5x	3x	1x	3x	8x	15x	7x	12x	21x	20x	6x

April, 2024, 17. Неделя

		Time	Temp.	Type	Distance	Duration	Pace	Elev.	Hilly	Splits	Tags
	01.04 Пн
	02.04 Вт	15:49	11 °C	DL	14,1 km	1:05:23	4:39/km	25 m	1 %
	03.04 Ср	14:59	11 °C	DL	12,6 km	56:13	4:29/km	16 m	0 %
	04.04 Чт	18:27	13 °C	WA	2,0 km	9:44	4:49/km		0 %		#Bahn
		18:46	12 °C	IV	7,2 km	35:24	4:54/km		0 %		#Bahn #I-Pace
		19:24	12 °C	WA	1,2 km	6:26	5:22/km		0 %		#Bahn
	05.04 Пт	16:36	16 °C	RG	8,5 km	45:04	5:17/km	113 m	54 %
	06.04 Сб	10:04	17 °C	DL	16,0 km	1:13:12	4:34/km	19 m	1 %
	07.04 Вс	18:45	20 °C	WA	1,6 km	7:37	4:42/km	1 m	0 %		#Bahn
		18:59	20 °C	IV	6,5 km	35:02	5:21/km	4 m	0 %		#Bahn #I-Pace
		19:37	19 °C	WA	1,1 km	5:17	4:59/km		0 %		#Bahn
	08.04 Пн	15:24	23 °C		52,8 km	2:05:08	25,3 km/h	510 m	35 %
	09.04 Вт	12:03	15 °C	DL	13,0 km	1:00:04	4:37/km	16 m	0 %
	10.04 Ср	17:06	13 °C	DL	5,2 km	23:06	4:26/km	1 m	0 %		#Bahn #Cresc. #T-Pace
		17:41	13 °C	IV	2,7 km	13:32	5:02/km		0 %		#Bahn #I-Pace
		17:57	13 °C	IV	0,4 km	1:06	2:41/km		0 %		#Bahn #R-Pace
		18:15	13 °C	WA	1,7 km	9:34	5:42/km	4 m	0 %
	11.04 Чт	15:33	15 °C	DL	15,3 km	1:13:58	4:50/km	109 m	45 %
	12.04 Пт	10:12	14 °C	DL	11,0 km	55:47	5:03/km	156 m	49 %
	13.04 Сб	13:11	20 °C	DL	7,3 km	35:16	4:51/km	4 m	0 %		#Strides
	14.04 Вс	12:49	17 °C	WA	2,8 km	12:58	4:34/km	4 m	0 %
		13:46	17 °C	WK	5,0 km	18:17	3:39/km		0 %		#Bahn
		14:10	16 °C	WA	0,9 km	5:04	5:30/km		0 %
	15.04 Пн
	16.04 Вт	16:33	8 °C	DL	13,6 km	1:03:08	4:38/km	16 m	4 %
	17.04 Ср	16:30	8 °C	DL	11,2 km	48:01	4:17/km	24 m	2 %
	18.04 Чт
	19.04 Пт	17:55	7 °C	DL	6,3 km	31:18	5:00/km	62 m	36 %		#Strides
	20.04 Сб	14:17	9 °C	WA	3,7 km	17:01	4:35/km	30 m	40 %
		15:14	8 °C	WK	10,0 km	36:29	3:39/km	4 m	0 %		#Bahn
		16:03	8 °C	WA	2,0 km	11:30	5:43/km		0 %
	21.04 Вс	16:40	7 °C	RG	17,0 km	1:29:31	5:16/km	13 m	0 %
	22.04 Пн
	23.04 Вт	12:32	7 °C	IV	11,7 km	50:47	4:20/km	24 m	0 %		#I-Pace
	24.04 Ср	16:52	7 °C	DL	18,2 km	1:21:45	4:30/km	113 m	12 %
	25.04 Чт	16:33	9 °C	DL	10,3 km	51:06	4:58/km	20 m	2 %
	26.04 Пт	16:18	13 °C	IV	16,3 km	1:07:30	4:09/km	12 m	0 %		#T-Pace
	27.04 Сб
	28.04 Вс
	29.04 Пн
	30.04 Вт
32x Laufen			11 °C		256,5 km	19:56:10	4:40/km	790 m
1x Radfahren			23 °C		52,8 km	2:05:08	25,3 km/h	510 m