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Activity data of Albatros

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TimeTemp.TypeDistanceDurationPaceElev.HillyEnergyavg. HRVO2maxVO2maxTRIMPSplitsTitle
01.10 Thu18:00DL14,1 km1:15:185:22/km280 m0 %969 kcal147 bpm47.93135
02.10 Fri14:2118 °CDL14,9 km1:19:485:22/km14 m0 %1254 kcal147 bpm47.84142
03.10 Sat
04.10 Sun09:4813 °CLL21,4 km1:57:125:29/km79 m9 %1782 kcal144 bpm48.09196
05.10 Mon09:2912 °CDL11,8 km58:324:58/km49 m9 %837 kcal138 bpm57.4786
06.10 Tue10:4514 °CDL15,6 km1:16:304:54/km37 m8 %1188 kcal145 bpm54.70133
07.10 Wed10:1514 °CDL16,2 km1:21:055:00/km21 m1 %1171 kcal138 bpm56.73120
08.10 Thu10:4212 °CRG7,5 km42:345:42/km24 m5 %569 kcal130 bpm52.3552
09.10 Fri09:5613 °CDL19,9 km1:34:374:46/km35 m2 %1486 kcal147 bpm55.57170
10.10 Sat11:1911 °CRG7,2 km41:465:49/km17 m0 %524 kcal125 bpm53.4845
11.10 Sun10:1812 °CLL25,1 km2:10:325:12/km41 m8 %1875 kcal138 bpm54.21197
12.10 Mon10:0912 °CRG11,3 km1:02:225:30/km48 m12 %635 kcal103 bpm70.5644
13.10 Tue10:1111 °CiDL15,7 km1:13:344:41/km21 m3 %745 kcal103 bpm86.0753Crescendo
14.10 Wed
15.10 Thu15:129 °CRG9,5 km50:205:18/km4 m0 %697 kcal134 bpm55.0068
16.10 Fri11:518 °CWA2,0 km10:265:08/km9 m0 %131 kcal138 bpm55.2515
12:098 °CIV3,2 km20:566:33/km0 %208 kcal134 bpm42.34302x3x400 @3:14
12:449 °CWA2,0 km10:525:23/km0 %142 kcal142 bpm50.0017
17.10 Sat10:497 °CDL12,2 km58:114:45/km4 m0 %936 kcal149 bpm54.49110
18.10 Sun10:567 °CLL22,4 km2:05:535:37/km555 m54 %1992 kcal148 bpm47.20237Trail
19.10 Mon
20.10 Tue17:3313 °CIV9,3 km48:455:13/km48 m0 %570 kcal143 bpm51.74864x1.000/250 @3:38
21.10 Wed16:3717 °CDL12,2 km1:01:385:02/km20 m0 %833 kcal129 bpm61.4379
22.10 Thu17:4917 °CWA1,6 km7:485:02/km11 m0 %90 kcal130 bpm61.319
18:0116 °CIV4,4 km31:037:01/km15 m0 %342 kcal140 bpm36.78532x4x400 @3:11
18:3316 °CWA1,3 km7:205:44/km6 m0 %98 kcal142 bpm46.5811
23.10 Fri17:2114 °CRG9,5 km52:015:30/km4 m0 %746 kcal137 bpm51.0776
24.10 Sat10:5112 °CTDL13,3 km56:284:14/km17 m2 %1020 kcal163 bpm55.26144
25.10 Sun10:0713 °CLL21,4 km1:59:475:36/km426 m59 %1880 kcal147 bpm46.81216Trail
26.10 Mon
27.10 Tue
28.10 Wed
29.10 Thu
30.10 Fri
31.10 Sat
26x Laufen12 °C304,9 km1d 02:35:185:14/km1.785 m22720 kcal139 bpm53.332524

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