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Schrijf in via mail of Schrijf in via facebook Schrijf in via Google| Tijd | Temp. | Type | Afstand | Duur | Tempo | Hoogtemeters | Heuvelachtig | Tussentijden | Labels | |||||
| 01.02 Di | 18:05 | IV | 9,2 km | 50:00 | 5:26/km | 92 m | #Laufband | |||||||
| 02.02 Wo | 16:39 | 5 °C | DL | 14,6 km | 1:14:36 | 5:07/km | 57 m | 13 % | ||||||
| 03.02 Do | 16:35 | 7 °C | DL | 13,7 km | 1:06:12 | 4:51/km | 36 m | 6 % | ||||||
| 04.02 Vr | 15:50 | 6 °C | TDL | 16,0 km | 1:05:48 | 4:07/km | 36 m | 0 % | #Schwelle | |||||
| 05.02 Za | 11:01 | 3 °C | RG | 9,7 km | 50:05 | 5:11/km | 12 m | 0 % | ||||||
| 06.02 Zo | 08:16 | 4 °C | LL | 22,1 km | 1:51:59 | 5:04/km | 49 m | 0 % | ||||||
| 07.02 Ma | ||||||||||||||
| 08.02 Di | 16:48 | 8 °C | IV | 11,2 km | 51:19 | 4:35/km | 0 % | #Bahn | ||||||
| 09.02 Wo | 16:41 | 8 °C | DL | 15,0 km | 1:16:27 | 5:06/km | 29 m | 0 % | ||||||
| 10.02 Do | 16:38 | 6 °C | DL | 12,0 km | 55:57 | 4:40/km | 16 m | 2 % | ||||||
| 11.02 Vr | 16:18 | 3 °C | IV | 14,0 km | 58:02 | 4:09/km | 0 % | #Bahn | ||||||
| 12.02 Za | 11:40 | 4 °C | RG | 9,0 km | 49:14 | 5:27/km | 68 m | 25 % | ||||||
| 13.02 Zo | 10:49 | 4 °C | LL | 20,2 km | 1:33:45 | 4:38/km | 17 m | 0 % | ||||||
| 15:18 | 7 °C | 2,7 km | 28:17 | 5,7 km/h | 13 m | 0 % | ||||||||
| 16:23 | 6 °C | 7,2 km | 56:56 | 7,6 km/h | 16 m | 3 % | ||||||||
| 14.02 Ma | ||||||||||||||
| 15.02 Di | 17:20 | 6 °C | IV | 11,2 km | 49:11 | 4:23/km | 0 % | #Bahn | ||||||
| 16.02 Wo | 16:43 | 9 °C | DL | 14,3 km | 1:13:49 | 5:11/km | 32 m | 1 % | ||||||
| 17.02 Do | ||||||||||||||
| 18.02 Vr | 14:45 | DL | 9,5 km | 45:00 | 4:46/km | #Laufband #Strides | ||||||||
| 19.02 Za | 13:26 | 4 °C | WA | 3,1 km | 15:13 | 4:51/km | 4 m | 0 % | #Bahn | |||||
| 14:01 | 6 °C | WK | 10,0 km | 36:31 | 3:39/km | 0 % | #Bahn | |||||||
| 20.02 Zo | 11:17 | 6 °C | LL | 20,6 km | 1:54:23 | 5:33/km | 79 m | 0 % | ||||||
| 21.02 Ma | ||||||||||||||
| 22.02 Di | 16:33 | 7 °C | DL | 15,4 km | 1:18:35 | 5:06/km | 27 m | 0 % | ||||||
| 23.02 Wo | 15:39 | 9 °C | IV | 10,0 km | 44:56 | 4:30/km | 0 % | #Bahn | ||||||
| 24.02 Do | 11:14 | 8 °C | DL | 17,0 km | 1:20:21 | 4:43/km | 28 m | 0 % | ||||||
| 25.02 Vr | 16:09 | 6 °C | RG | 11,2 km | 59:00 | 5:16/km | 13 m | 0 % | ||||||
| 26.02 Za | 11:35 | 3 °C | IV | 12,0 km | 53:24 | 4:27/km | 0 % | #Bahn | ||||||
| 27.02 Zo | 10:01 | 5 °C | LL | 25,5 km | 2:11:12 | 5:09/km | 497 m | 69 % | #Trail | |||||
| 28.02 Ma | ||||||||||||||
| 24x Laufen | 5 °C | 326,5 km | 1d 02:24:59 | 4:51/km | 1.092 m | |||||||||
| 2x Sonstiges | 6 °C | 9,9 km | 1:25:13 | 7,0 km/h | 29 m | |||||||||
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