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Register with mail or Register with Facebook Register with GoogleTime | Temp. | Type | Distance | Duration | Pace | Elev. | Hilly | Splits | Tags | |||||
01.01 Sun | 13:04 | 14 °C | RG | 9,5 km | 50:33 | 5:20/km | 0 % | |||||||
02.01 Mon | ||||||||||||||
03.01 Tue | 16:33 | 6 °C | IV | 12,2 km | 53:45 | 4:25/km | 44 m | 0 % | #I-Pace | |||||
04.01 Wed | 07:37 | 6 °C | RG | 10,0 km | 51:35 | 5:09/km | 8 m | 0 % | ||||||
05.01 Thu | ||||||||||||||
06.01 Fri | 15:04 | 9 °C | TDL | 15,1 km | 1:03:17 | 4:11/km | 14 m | 0 % | #R-Pace #T-Pace | |||||
07.01 Sat | 10:38 | 9 °C | DL | 13,5 km | 1:03:18 | 4:42/km | 8 m | 0 % | ||||||
08.01 Sun | 12:06 | 9 °C | LL | 27,5 km | 2:18:31 | 5:02/km | 464 m | 62 % | #Trail | |||||
09.01 Mon | ||||||||||||||
10.01 Tue | 16:28 | 5 °C | IV | 12,6 km | 55:54 | 4:26/km | 20 m | 0 % | #I-Pace | |||||
11.01 Wed | 16:41 | 8 °C | DL | 15,0 km | 1:07:23 | 4:29/km | 24 m | 0 % | ||||||
12.01 Thu | 16:38 | 8 °C | DL | 11,3 km | 54:08 | 4:48/km | 20 m | 2 % | #Strides | |||||
13.01 Fri | 14:57 | 6 °C | IV | 16,3 km | 1:07:52 | 4:10/km | 9 m | 0 % | #R-Pace #T-Pace | |||||
14.01 Sat | 09:42 | 5 °C | RG | 10,0 km | 51:27 | 5:08/km | 16 m | 0 % | ||||||
15.01 Sun | 10:34 | 4 °C | TDL | 20,3 km | 1:24:00 | 4:09/km | 16 m | 0 % | #Cresc. #T-Pace #M-Pace #EB | |||||
16.01 Mon | ||||||||||||||
17.01 Tue | 16:37 | 0 °C | IV | 12,4 km | 53:49 | 4:21/km | 28 m | 2 % | #I-Pace | |||||
18.01 Wed | 16:36 | 0 °C | DL | 15,2 km | 1:10:56 | 4:39/km | 20 m | 0 % | ||||||
19.01 Thu | 16:46 | 1 °C | DL | 11,6 km | 56:43 | 4:54/km | 56 m | 7 % | #Strides #BAL | |||||
20.01 Fri | 14:21 | 1 °C | TDL | 15,9 km | 1:05:49 | 4:09/km | 14 m | 0 % | #R-Pace #T-Pace | |||||
21.01 Sat | 11:38 | -1 °C | RG | 10,0 km | 50:59 | 5:06/km | 6 m | 0 % | ||||||
22.01 Sun | 10:17 | 0 °C | LL | 27,4 km | 2:23:42 | 5:15/km | 436 m | 66 % | #Trail | |||||
23.01 Mon | ||||||||||||||
24.01 Tue | 16:40 | 1 °C | IV | 12,5 km | 55:19 | 4:25/km | 24 m | 5 % | #I-Pace | |||||
25.01 Wed | 16:39 | -1 °C | DL | 15,1 km | 1:09:51 | 4:37/km | 24 m | 1 % | ||||||
26.01 Thu | 16:36 | 0 °C | DL | 11,0 km | 48:37 | 4:25/km | 12 m | 0 % | #Strides | |||||
27.01 Fri | 14:55 | 2 °C | IV | 15,9 km | 1:07:46 | 4:15/km | 11 m | 0 % | #T-Pace #I-Pace | |||||
28.01 Sat | 10:43 | -1 °C | RG | 10,0 km | 51:01 | 5:06/km | 1 m | 0 % | ||||||
29.01 Sun | 10:37 | -2 °C | TDL | 20,2 km | 1:23:07 | 4:06/km | 8 m | 0 % | #Cresc. #T-Pace #M-Pace | |||||
30.01 Mon | 16:40 | 4 °C | RG | 11,3 km | 58:30 | 5:12/km | 20 m | 2 % | ||||||
31.01 Tue | ||||||||||||||
01.02 Wed | 16:41 | 4 °C | IV | 14,5 km | 1:03:03 | 4:21/km | 32 m | 3 % | #T-Pace | |||||
02.02 Thu | 16:43 | 3 °C | DL | 12,0 km | 58:54 | 4:54/km | 27 m | 2 % | #Strides | |||||
03.02 Fri | 16:27 | 8 °C | DL | 6,1 km | 28:47 | 4:42/km | 0 % | #Strides | ||||||
04.02 Sat | 14:25 | 7 °C | WA | 3,0 km | 14:39 | 4:51/km | 8 m | 0 % | ||||||
15:00 | 7 °C | WK | 10,0 km | 36:17 | 3:37/km | 16 m | 0 % | |||||||
05.02 Sun | 10:07 | 1 °C | DL | 17,3 km | 1:24:25 | 4:53/km | 8 m | 0 % | ||||||
06.02 Mon | ||||||||||||||
07.02 Tue | 16:37 | 0 °C | DL | 15,4 km | 1:07:00 | 4:22/km | 32 m | 1 % | ||||||
08.02 Wed | 16:41 | 0 °C | IV | 10,3 km | 44:05 | 4:18/km | 9 m | 0 % | #I-Pace | |||||
09.02 Thu | 16:58 | -1 °C | DL | 12,2 km | 56:01 | 4:35/km | 3 m | 0 % | ||||||
10.02 Fri | 15:58 | 2 °C | IV | 23,5 km | 1:43:14 | 4:24/km | 8 m | 0 % | #T-Pace | |||||
11.02 Sat | 11:16 | 3 °C | RG | 9,5 km | 50:00 | 5:17/km | 3 m | 0 % | ||||||
12.02 Sun | 10:02 | 5 °C | LL | 20,0 km | 1:36:17 | 4:49/km | 12 m | 0 % | ||||||
13.02 Mon | ||||||||||||||
14.02 Tue | 16:44 | 6 °C | IV | 14,3 km | 57:51 | 4:04/km | 12 m | 0 % | #I-Pace | |||||
15.02 Wed | 16:35 | 7 °C | DL | 15,1 km | 1:09:37 | 4:36/km | 28 m | 0 % | ||||||
16.02 Thu | 17:26 | 6 °C | DL | 10,0 km | 45:24 | 4:32/km | 4 m | 0 % | #Strides | |||||
17.02 Fri | 15:34 | 12 °C | FS | 10,9 km | 46:35 | 4:16/km | 5 m | 0 % | #R-Pace #T-Pace #I-Pace | |||||
18.02 Sat | 10:32 | 10 °C | DL | 12,2 km | 59:59 | 4:54/km | 4 m | 0 % | ||||||
19.02 Sun | 11:15 | 10 °C | IV | 23,6 km | 1:40:51 | 4:17/km | 29 m | 0 % | #T-Pace | |||||
20.02 Mon | ||||||||||||||
21.02 Tue | 16:41 | 11 °C | DL | 15,3 km | 1:07:42 | 4:26/km | 20 m | 0 % | ||||||
22.02 Wed | 16:32 | 12 °C | IV | 12,8 km | 51:34 | 4:02/km | 1 m | 0 % | #I-Pace | |||||
23.02 Thu | 16:43 | 9 °C | RG | 9,4 km | 48:53 | 5:11/km | 8 m | 0 % | ||||||
24.02 Fri | 14:54 | 3 °C | DL | 15,0 km | 1:07:21 | 4:29/km | 8 m | 0 % | ||||||
25.02 Sat | 12:32 | 4 °C | TDL | 20,2 km | 1:25:21 | 4:13/km | 5 m | 0 % | #Cresc. #T-Pace | |||||
26.02 Sun | 10:08 | -1 °C | DL | 17,0 km | 1:24:06 | 4:57/km | 16 m | 0 % | ||||||
27.02 Mon | ||||||||||||||
28.02 Tue | 17:31 | 2 °C | IV | 10,0 km | 41:02 | 4:06/km | 0 % | #T-Pace | ||||||
01.03 Wed | 16:44 | 3 °C | DL | 14,0 km | 1:02:45 | 4:29/km | 25 m | 3 % | ||||||
02.03 Thu | ||||||||||||||
03.03 Fri | 14:42 | 6 °C | DL | 6,4 km | 29:17 | 4:37/km | 2 m | 0 % | #Strides | |||||
04.03 Sat | 09:19 | 2 °C | WA | 2,8 km | 13:07 | 4:42/km | 1 m | 0 % | ||||||
09:59 | 3 °C | WK | 10,1 km | 36:23 | 3:37/km | 12 m | 2 % | |||||||
05.03 Sun | ||||||||||||||
06.03 Mon | 17:36 | 3 °C | RG | 9,5 km | 47:56 | 5:04/km | 1 m | 0 % | ||||||
07.03 Tue | 16:59 | 4 °C | DL | 13,0 km | 59:51 | 4:36/km | 24 m | 5 % | ||||||
08.03 Wed | 16:42 | 2 °C | DL | 13,0 km | 58:20 | 4:29/km | 24 m | 0 % | ||||||
09.03 Thu | 17:29 | 9 °C | IV | 17,1 km | 1:10:01 | 4:06/km | 6 m | 0 % | #T-Pace | |||||
10.03 Fri | ||||||||||||||
11.03 Sat | 11:31 | 3 °C | LL | 20,2 km | 1:30:48 | 4:29/km | 8 m | 0 % | ||||||
12.03 Sun | 10:45 | 3 °C | DL | 12,6 km | 58:18 | 4:38/km | 4 m | 0 % | ||||||
13.03 Mon | ||||||||||||||
14.03 Tue | ||||||||||||||
15.03 Wed | 17:28 | 4 °C | DL | 14,0 km | 1:02:30 | 4:28/km | 5 m | 0 % | ||||||
16.03 Thu | 17:36 | 7 °C | WA | 1,1 km | 5:00 | 4:46/km | 0 % | |||||||
17:43 | 6 °C | DL | 13,0 km | 58:42 | 4:31/km | 14 m | 2 % | |||||||
17.03 Fri | ||||||||||||||
18.03 Sat | 13:28 | 14 °C | DL | 9,5 km | 42:15 | 4:27/km | 26 m | 4 % | ||||||
19.03 Sun | 09:43 | 11 °C | WA | 1,9 km | 9:12 | 4:52/km | 25 m | 21 % | ||||||
10:17 | 13 °C | WK | 21,4 km | 1:19:08 | 3:42/km | 233 m | 24 % | |||||||
20.03 Mon | ||||||||||||||
21.03 Tue | 17:49 | 9 °C | RG | 9,5 km | 50:13 | 5:16/km | 25 m | 5 % | ||||||
22.03 Wed | 17:35 | 13 °C | DL | 12,6 km | 59:34 | 4:45/km | 26 m | 5 % | ||||||
23.03 Thu | 17:36 | 12 °C | DL | 10,1 km | 46:20 | 4:36/km | 23 m | 4 % | ||||||
24.03 Fri | ||||||||||||||
25.03 Sat | 13:24 | 10 °C | DL | 18,0 km | 1:25:18 | 4:44/km | 65 m | 6 % | ||||||
26.03 Sun | 10:47 | 8 °C | DL | 15,1 km | 1:06:58 | 4:26/km | 33 m | 4 % | ||||||
27.03 Mon | ||||||||||||||
28.03 Tue | 17:54 | 7 °C | IV | 16,0 km | 1:06:16 | 4:08/km | 7 m | 1 % | #I-Pace | |||||
29.03 Wed | 17:42 | 12 °C | RG | 9,5 km | 49:33 | 5:13/km | 28 m | 5 % | ||||||
30.03 Thu | 18:23 | 13 °C | DL | 13,6 km | 59:44 | 4:25/km | 14 m | 0 % | ||||||
31.03 Fri | 14:30 | 11 °C | TDL | 17,1 km | 1:11:24 | 4:10/km | 28 m | 1 % | #T-Pace | |||||
01.04 Sat | 10:04 | 8 °C | RG | 9,5 km | 49:04 | 5:10/km | 27 m | 4 % | ||||||
02.04 Sun | 11:41 | 5 °C | DL | 17,1 km | 1:17:36 | 4:32/km | 61 m | 5 % | ||||||
03.04 Mon | ||||||||||||||
04.04 Tue | 17:36 | 7 °C | IV | 10,1 km | 41:06 | 4:05/km | 23 m | 2 % | #T-Pace | |||||
05.04 Wed | 17:20 | 8 °C | DL | 14,3 km | 1:05:00 | 4:33/km | 48 m | 4 % | ||||||
06.04 Thu | ||||||||||||||
07.04 Fri | 14:39 | 9 °C | RG | 6,0 km | 29:36 | 4:56/km | 21 m | 0 % | ||||||
08.04 Sat | 11:53 | 7 °C | WA | 2,0 km | 11:03 | 5:33/km | 0 % | |||||||
12:20 | 8 °C | WK | 10,2 km | 36:14 | 3:34/km | 37 m | 0 % | |||||||
09.04 Sun | 12:07 | 10 °C | RG | 15,7 km | 1:20:05 | 5:06/km | 33 m | 4 % | ||||||
10.04 Mon | 13:44 | 14 °C | WA | 2,0 km | 8:42 | 4:26/km | 23 m | 38 % | #Bahn | |||||
14:01 | 14 °C | IV | 3,7 km | 32:21 | 8:49/km | 34 m | 11 % | #Bahn #R-Pace | ||||||
14:35 | 15 °C | WA | 2,0 km | 9:56 | 4:58/km | 22 m | 0 % | #Bahn | ||||||
11.04 Tue | 16:09 | 28,0 km | 1:00:01 | 28,0 km/h | ||||||||||
12.04 Wed | 12:49 | 19 °C | DL | 12,9 km | 1:00:02 | 4:39/km | 23 m | 5 % | ||||||
12:53 | 13,0 km | 30:01 | 26,0 km/h | |||||||||||
13.04 Thu | 12:10 | 12,0 km | 30:00 | 24,0 km/h | ||||||||||
12:14 | 20 °C | WA | 2,0 km | 9:52 | 4:50/km | 6 m | 21 % | |||||||
12:26 | 21 °C | IV | 6,5 km | 38:24 | 5:55/km | 37 m | 6 % | #I-Pace | ||||||
14.04 Fri | 11:32 | 19 °C | DL | 11,5 km | 56:59 | 4:59/km | 22 m | 2 % | ||||||
12:33 | 12 °C | 15,0 km | 30:00 | 30,0 km/h | ||||||||||
15.04 Sat | 11:41 | IV | 10,4 km | 45:00 | 4:20/km | 100 m | #Laufband #T-Pace | |||||||
12:31 | 11,0 km | 30:01 | 22,0 km/h | |||||||||||
16.04 Sun | 12:02 | 22 °C | DL | 15,1 km | 1:18:11 | 5:11/km | 17 m | 1 % | ||||||
12:29 | 14,8 km | 30:01 | 29,5 km/h | |||||||||||
17.04 Mon | 11:28 | 23 °C | WA | 2,3 km | 11:21 | 4:55/km | 4 m | 0 % | ||||||
11:30 | 12,0 km | 30:03 | 24,0 km/h | |||||||||||
11:42 | 23 °C | IV | 5,5 km | 41:46 | 7:38/km | 22 m | 4 % | #R-Pace | ||||||
18.04 Tue | 10:39 | RG | 11,5 km | 1:00:01 | 5:13/km | 100 m | #Laufband | |||||||
11:54 | 12,0 km | 30:02 | 24,0 km/h | |||||||||||
19.04 Wed | 11:38 | 5,5 km | 15:01 | 22,0 km/h | ||||||||||
11:47 | 20 °C | WA | 2,0 km | 9:51 | 4:54/km | 6 m | 10 % | |||||||
11:59 | 20 °C | IV | 6,8 km | 35:37 | 5:16/km | 24 m | 9 % | #I-Pace | ||||||
20.04 Thu | 12:16 | 23 °C | DL | 12,0 km | 56:19 | 4:41/km | 46 m | 7 % | ||||||
21.04 Fri | ||||||||||||||
22.04 Sat | 14:16 | 20 °C | WA | 2,9 km | 13:44 | 4:44/km | 43 m | 35 % | ||||||
14:58 | 17 °C | WK | 10,0 km | 37:36 | 3:46/km | 96 m | 0 % | #Bahn #Schwelle | ||||||
23.04 Sun | 12:44 | 16 °C | DL | 17,1 km | 1:16:45 | 4:30/km | 60 m | 7 % | ||||||
24.04 Mon | 17:53 | 11 °C | DL | 9,5 km | 41:58 | 4:24/km | 22 m | 2 % | ||||||
25.04 Tue | 17:40 | 9 °C | WA | 2,0 km | 8:46 | 4:26/km | 1 m | 0 % | #Bahn | |||||
17:54 | 8 °C | IV | 3,1 km | 15:55 | 5:08/km | 9 m | 0 % | #Bahn #I-Pace | ||||||
18:17 | 9 °C | WA | 2,0 km | 9:38 | 4:46/km | 4 m | 0 % | #Bahn | ||||||
26.04 Wed | 18:01 | 9 °C | DL | 10,1 km | 44:30 | 4:26/km | 30 m | 4 % | ||||||
27.04 Thu | 17:53 | 12 °C | IV | 8,0 km | 35:11 | 4:24/km | 87 m | 7 % | #Bahn #R-Pace | |||||
28.04 Fri | 17:47 | 16 °C | DL | 9,5 km | 41:11 | 4:19/km | 25 m | 5 % | ||||||
29.04 Sat | 15:15 | 12 °C | WA | 2,5 km | 13:08 | 5:13/km | 7 m | 16 % | ||||||
15:44 | 13 °C | WK | 3,0 km | 10:15,22 | 3:25/km | 1 % | #Bahn | |||||||
30.04 Sun | 11:24 | 13 °C | DL | 17,0 km | 1:17:00 | 4:32/km | 0 % | |||||||
01.05 Mon | 11:26 | 14 °C | WA | 3,2 km | 14:36 | 4:33/km | 1 m | 0 % | #Bahn | |||||
11:53 | 14 °C | IV | 5,0 km | 36:14 | 7:17/km | 0 % | #Bahn #R-Pace | |||||||
12:37 | 15 °C | WA | 2,0 km | 10:59 | 5:28/km | 0 % | #Bahn | |||||||
15:12 | 16 °C | 6,4 km | 1:37:57 | 3,9 km/h | 121 m | 59 % | ||||||||
02.05 Tue | 12:40 | 14 °C | 4,7 km | 47:01 | 6,0 km/h | 12 m | 0 % | |||||||
03.05 Wed | 17:56 | 15 °C | TDL | 8,1 km | 32:55 | 4:05/km | 4 m | 0 % | #T-Pace | |||||
18:51 | 13 °C | IV | 1,6 km | 14:27 | 9:09/km | 0 % | #Bahn #R-Pace | |||||||
19:12 | 14 °C | WA | 1,2 km | 6:30 | 5:22/km | 0 % | #Bahn | |||||||
04.05 Thu | 18:57 | 18 °C | RG | 9,5 km | 48:00 | 5:04/km | 3 m | 0 % | ||||||
05.05 Fri | 14:12 | 21 °C | DL | 5,0 km | 22:13 | 4:26/km | 4 m | 0 % | #Strides | |||||
06.05 Sat | 11:31 | 17 °C | WA | 4,0 km | 16:54 | 4:14/km | 0 % | #Bahn #T-Pace | ||||||
12:00 | 16 °C | IV | 2,2 km | 19:04 | 8:45/km | 1 m | 0 % | #Bahn #R-Pace | ||||||
12:24 | 17 °C | WA | 1,5 km | 7:58 | 5:17/km | 0 % | #Bahn | |||||||
07.05 Sun | 10:35 | 15 °C | DL | 17,0 km | 1:15:52 | 4:27/km | 9 m | 0 % | ||||||
08.05 Mon | ||||||||||||||
09.05 Tue | 17:25 | 20 °C | WA | 2,0 km | 8:25 | 4:08/km | 2 m | 0 % | #Bahn | |||||
17:44 | 19 °C | IV | 3,3 km | 35:02 | 10:31/km | 1 m | 0 % | #Bahn #R-Pace | ||||||
18:22 | 19 °C | WA | 2,1 km | 11:27 | 5:33/km | 0 % | #Bahn | |||||||
10.05 Wed | 16:47 | 15 °C | DL | 10,3 km | 50:58 | 4:56/km | 12 m | 0 % | ||||||
11.05 Thu | ||||||||||||||
12.05 Fri | 14:33 | 19 °C | DL | 10,0 km | 44:22 | 4:26/km | 8 m | 0 % | ||||||
13.05 Sat | 15:17 | 20 °C | WA | 2,2 km | 11:40 | 5:14/km | 8 m | 0 % | ||||||
15:59 | 20 °C | WK | 1,5 km | 4:43 | 3:09/km | 14 % | #Bahn | |||||||
16:15 | 19 °C | WA | 1,6 km | 7:50 | 4:57/km | 0 % | ||||||||
14.05 Sun | 09:59 | 15 °C | DL | 17,0 km | 1:16:02 | 4:28/km | 11 m | 0 % | ||||||
15:29 | 15 °C | 8,1 km | 2:10:01 | 3,7 km/h | 219 m | 62 % | ||||||||
15.05 Mon | 18:36 | 16 °C | WA | 2,4 km | 10:47 | 4:28/km | 0 % | #Bahn | ||||||
18:54 | 16 °C | IV | 5,2 km | 32:47 | 6:18/km | 0 % | #Bahn #R-Pace #I-Pace | |||||||
19:29 | 16 °C | WA | 1,6 km | 8:27 | 5:17/km | 0 % | #Bahn | |||||||
16.05 Tue | 18:02 | 13 °C | DL | 9,5 km | 46:53 | 4:57/km | 10 m | 0 % | ||||||
17.05 Wed | 18:45 | 12 °C | TDL | 7,9 km | 32:13 | 4:04/km | 4 m | 0 % | #T-Pace | |||||
19:29 | 11 °C | IV | 2,4 km | 18:37 | 7:42/km | 4 m | 0 % | #Bahn #R-Pace | ||||||
19:50 | 11 °C | WA | 1,6 km | 8:45 | 5:28/km | 0 % | #Bahn | |||||||
18.05 Thu | 10:20 | 11 °C | DL | 9,5 km | 44:47 | 4:43/km | 6 m | 0 % | ||||||
15:01 | 11 °C | 5,7 km | 1:54:07 | 3,0 km/h | 236 m | 93 % | ||||||||
19.05 Fri | 12:06 | 16 °C | RG | 6,0 km | 31:09 | 5:12/km | 10 m | 0 % | #Strides | |||||
19:37 | 15 °C | WA | 2,8 km | 16:25 | 5:51/km | 0 % | ||||||||
20:27 | 14 °C | WK | 1,5 km | 4:46 | 3:11/km | #Bahn | ||||||||
20.05 Sat | 16:42 | 18 °C | 17,0 km | 1:05:44 | 15,5 km/h | 12 m | 0 % | |||||||
21.05 Sun | 11:09 | 22 °C | TDL | 17,1 km | 1:18:36 | 4:35/km | 10 m | 0 % | #R-Pace #T-Pace | |||||
15:29 | 24 °C | 3,2 km | 1:03:19 | 3,0 km/h | 75 m | 81 % | ||||||||
22.05 Mon | 17:48 | 23 °C | DL | 10,0 km | 46:51 | 4:41/km | 2 m | 0 % | ||||||
23.05 Tue | 18:11 | 14 °C | WA | 2,0 km | 9:13 | 4:35/km | 4 m | 0 % | #Bahn | |||||
18:28 | 14 °C | IV | 2,1 km | 13:44 | 6:38/km | 1 m | 0 % | #Bahn #R-Pace | ||||||
18:46 | 14 °C | WA | 1,6 km | 8:31 | 5:19/km | 0 % | #Bahn | |||||||
24.05 Wed | 16:35 | 14 °C | DL | 11,2 km | 53:26 | 4:48/km | 56 m | 14 % | ||||||
25.05 Thu | ||||||||||||||
26.05 Fri | 16:03 | 19 °C | DL | 6,0 km | 28:35 | 4:44/km | 5 m | 0 % | #Strides | |||||
27.05 Sat | 15:15 | 20 °C | WA | 2,6 km | 13:57 | 5:23/km | 20 m | 31 % | ||||||
15:54 | 20 °C | WK | 0,8 km | 2:18 | 2:50/km | 0 % | #Bahn | |||||||
16:17 | 19 °C | WA | 2,3 km | 13:46 | 5:58/km | 15 m | 21 % | |||||||
28.05 Sun | 10:31 | 19 °C | RG | 17,2 km | 1:29:19 | 5:12/km | 12 m | 0 % | ||||||
12:40 | 20 °C | 8,8 km | 38:01 | 14,0 km/h | 48 m | 2 % | ||||||||
29.05 Mon | 11:09 | 18 °C | WA | 2,1 km | 10:13 | 4:48/km | 0 % | #Bahn | ||||||
11:46 | 19 °C | IV | 3,0 km | 25:57 | 8:41/km | 0 % | #Bahn #R-Pace | |||||||
12:19 | 19 °C | WA | 1,8 km | 9:30 | 5:11/km | 0 % | #Bahn | |||||||
30.05 Tue | 18:22 | 19 °C | DL | 9,8 km | 44:32 | 4:34/km | 6 m | 0 % | ||||||
31.05 Wed | 19:51 | 21 °C | WA | 2,0 km | 9:21 | 4:39/km | 0 % | #Bahn | ||||||
20:07 | 21 °C | IV | 4,8 km | 25:06 | 5:11/km | 0 % | #Bahn #I-Pace | |||||||
20:34 | 19 °C | WA | 1,2 km | 6:19 | 5:13/km | 0 % | #Bahn | |||||||
01.06 Thu | 12:35 | 21 °C | 4,7 km | 50:54 | 5,5 km/h | 8 m | 0 % | |||||||
18:51 | 19 °C | DL | 10,0 km | 47:12 | 4:43/km | 8 m | 2 % | |||||||
02.06 Fri | 17:49 | 19 °C | 9,3 km | 20:27 | 27,3 km/h | 19 m | 0 % | |||||||
18:30 | 19 °C | IV | 3,5 km | 27:10 | 7:44/km | 0 % | #Bahn #R-Pace | |||||||
19:14 | 18 °C | 9,3 km | 23:09 | 24,2 km/h | 15 m | 2 % | ||||||||
03.06 Sat | 10:39 | 16 °C | DL | 7,4 km | 40:04 | 5:24/km | 10 m | 0 % | ||||||
04.06 Sun | 10:49 | 18 °C | FS | 15,0 km | 1:07:26 | 4:29/km | 9 m | 0 % | #T-Pace | |||||
14:51 | 22 °C | 19,3 km | 1:41:58 | 11,3 km/h | 254 m | 17 % | ||||||||
18:13 | 20 °C | 10,7 km | 51:59 | 12,4 km/h | 17 m | 40 % | ||||||||
05.06 Mon | ||||||||||||||
06.06 Tue | 17:10 | 21 °C | WA | 2,0 km | 9:58 | 4:58/km | 0 % | #Bahn | ||||||
17:40 | 20 °C | IV | 3,3 km | 26:39 | 8:12/km | 0 % | #Bahn #R-Pace | |||||||
18:21 | 20 °C | WA | 1,2 km | 6:39 | 5:33/km | 0 % | #Bahn | |||||||
07.06 Wed | 16:41 | 22 °C | DL | 10,3 km | 50:32 | 4:55/km | 12 m | 4 % | ||||||
08.06 Thu | 10:19 | 22 °C | DL | 9,5 km | 45:33 | 4:48/km | 10 m | 0 % | ||||||
17:07 | 22 °C | 32,3 km | 1:07:17 | 28,8 km/h | 131 m | 5 % | ||||||||
09.06 Fri | 11:09 | 23 °C | WA | 2,1 km | 9:33 | 4:32/km | 0 % | #Bahn | ||||||
11:29 | 23 °C | IV | 2,0 km | 14:19 | 7:12/km | 0 % | #Bahn #R-Pace | |||||||
11:53 | 24 °C | WA | 1,0 km | 5:31 | 5:28/km | 0 % | #Bahn | |||||||
10.06 Sat | 11:36 | 24 °C | DL | 12,0 km | 1:01:23 | 5:07/km | 160 m | 49 % | #Trail | |||||
16:47 | 26 °C | 50,2 km | 1:52:24 | 26,8 km/h | 254 m | 8 % | ||||||||
11.06 Sun | 11:03 | 23 °C | FS | 16,2 km | 1:14:12 | 4:35/km | 216 m | 60 % | #Trail #T-Pace | |||||
12.06 Mon | ||||||||||||||
13.06 Tue | 17:21 | 24 °C | WA | 2,0 km | 10:27 | 5:12/km | 33 m | 80 % | ||||||
17:52 | 23 °C | IV | 2,3 km | 17:27 | 7:41/km | 1 m | 0 % | #Bahn #R-Pace | ||||||
18:16 | 23 °C | WA | 2,1 km | 11:15 | 5:23/km | 0 % | ||||||||
14.06 Wed | 18:03 | 22 °C | DL | 10,0 km | 45:21 | 4:32/km | 6 m | 0 % | ||||||
15.06 Thu | 12:27 | 22 °C | 4,7 km | 49:37 | 5,7 km/h | 12 m | 4 % | |||||||
19:15 | 22 °C | 30,4 km | 1:02:55 | 29,0 km/h | 121 m | 2 % | ||||||||
16.06 Fri | 15:47 | 24 °C | RG | 6,0 km | 30:42 | 5:05/km | 76 m | 46 % | #Strides | |||||
17.06 Sat | 13:43 | 26 °C | WA | 1,7 km | 9:34 | 5:46/km | 2 m | 2 % | ||||||
14:21 | 26 °C | WK | 1,5 km | 4:46 | 3:11/km | 1 m | 0 % | #Bahn | ||||||
18.06 Sun | 10:44 | 25 °C | DL | 18,1 km | 1:35:05 | 5:16/km | 224 m | 59 % | #Trail | |||||
14:59 | 28 °C | 30,5 km | 1:01:15 | 29,8 km/h | 118 m | 2 % | ||||||||
19.06 Mon | ||||||||||||||
20.06 Tue | 17:27 | 28 °C | DL | 6,0 km | 31:39 | 5:15/km | 80 m | 50 % | #Strides | |||||
21.06 Wed | 19:53 | 25 °C | WA | 2,6 km | 14:17 | 5:26/km | 2 m | 0 % | ||||||
20:33 | 25 °C | WK | 0,8 km | 2:17,60 | 2:52/km | 0 % | #Bahn | |||||||
20:48 | 25 °C | WA | 2,0 km | 11:07 | 5:30/km | 2 m | 0 % | |||||||
22.06 Thu | 17:37 | 26 °C | DL | 9,6 km | 44:11 | 4:35/km | 32 m | 10 % | ||||||
23.06 Fri | 15:26 | 20 °C | DL | 12,4 km | 1:00:19 | 4:53/km | 164 m | 49 % | #Trail | |||||
24.06 Sat | 11:15 | 23 °C | WA | 2,4 km | 11:03 | 4:35/km | 1 m | 0 % | #Bahn | |||||
11:37 | 22 °C | IV | 2,2 km | 22:27 | 10:12/km | 1 m | 0 % | #Bahn #R-Pace | ||||||
12:03 | 24 °C | WA | 2,2 km | 11:52 | 5:24/km | 1 m | 0 % | #Bahn | ||||||
25.06 Sun | 10:22 | 24 °C | DL | 16,2 km | 1:26:32 | 5:20/km | 220 m | 58 % | #Trail | |||||
14:24 | 28 °C | 40,0 km | 1:30:30 | 26,5 km/h | 326 m | 33 % | ||||||||
26.06 Mon | ||||||||||||||
27.06 Tue | 17:20 | 21 °C | WA | 4,1 km | 19:04 | 4:42/km | 60 m | 70 % | #Trail | |||||
17:50 | 20 °C | IV | 2,0 km | 14:01 | 6:58/km | 1 m | 0 % | #Bahn #R-Pace | ||||||
18:10 | 20 °C | WA | 1,5 km | 8:03 | 5:16/km | 1 m | 0 % | #Bahn | ||||||
28.06 Wed | 18:12 | 23 °C | DL | 9,5 km | 46:58 | 4:57/km | 4 m | 0 % | ||||||
29.06 Thu | 17:41 | 21 °C | DL | 10,0 km | 44:37 | 4:27/km | 4 m | 0 % | ||||||
30.06 Fri | 17:22 | 20 °C | WA | 2,0 km | 9:37 | 4:47/km | 1 m | 0 % | #Bahn | |||||
17:43 | 20 °C | IV | 7,1 km | 36:42 | 5:09/km | 0 % | #Bahn #I-Pace | |||||||
18:32 | 20 °C | WA | 1,6 km | 8:01 | 5:01/km | 0 % | #Bahn | |||||||
01.07 Sat | 09:34 | 18 °C | RG | 9,0 km | 47:05 | 5:14/km | 1 m | 0 % | ||||||
02.07 Sun | 10:37 | 17 °C | WA | 2,0 km | 9:53 | 4:55/km | 21 m | 30 % | ||||||
11:12 | 18 °C | WK | 10,0 km | 39:31 | 3:57/km | 100 m | 43 % | #Trail #T-Pace | ||||||
12:00 | 19 °C | WA | 2,0 km | 11:29 | 5:43/km | 20 m | 50 % | |||||||
03.07 Mon | 17:50 | 20 °C | DL | 10,0 km | 45:37 | 4:33/km | 8 m | 0 % | ||||||
04.07 Tue | 17:55 | 22 °C | 29,6 km | 1:03:46 | 27,8 km/h | 106 m | 10 % | |||||||
05.07 Wed | 18:42 | 19 °C | WA | 2,0 km | 8:51 | 4:24/km | 0 % | #Bahn | ||||||
18:59 | 18 °C | IV | 2,8 km | 13:38 | 4:57/km | 0 % | #Bahn #R-Pace | |||||||
19:17 | 18 °C | WA | 2,0 km | 10:08 | 5:02/km | 0 % | #Bahn | |||||||
06.07 Thu | 18:04 | 23 °C | DL | 12,2 km | 58:22 | 4:47/km | 3 m | 0 % | ||||||
07.07 Fri | 15:21 | 28 °C | DL | 8,6 km | 44:46 | 5:11/km | 149 m | 56 % | #Trail | |||||
08.07 Sat | 09:14 | 22 °C | WA | 2,4 km | 10:54 | 4:31/km | 1 m | 0 % | #Bahn | |||||
09:35 | 24 °C | IV | 3,2 km | 33:49 | 10:32/km | 0 % | #Bahn #R-Pace | |||||||
10:13 | 23 °C | WA | 1,6 km | 9:07 | 5:42/km | 1 m | 0 % | #Bahn | ||||||
20:15 | 26 °C | 39,6 km | 1:25:26 | 27,8 km/h | 132 m | 2 % | ||||||||
09.07 Sun | 09:18 | 27 °C | DL | 17,4 km | 1:31:16 | 5:15/km | 224 m | 55 % | #Trail | |||||
10.07 Mon | 18:46 | 25 °C | 30,4 km | 1:01:49 | 29,5 km/h | 115 m | 1 % | |||||||
20:13 | 23 °C | 9,5 km | 48:15 | 11,8 km/h | 3 m | 0 % | ||||||||
11.07 Tue | 06:47 | 17 °C | DL | 9,5 km | 44:42 | 4:43/km | 2 m | 0 % | ||||||
18:16 | 30 °C | IV | 0,5 km | 2:58 | 5:36/km | 0 % | #Bahn #R-Pace | |||||||
12.07 Wed | 18:52 | 24 °C | WA | 2,0 km | 9:33 | 4:45/km | 0 % | #Bahn | ||||||
19:11 | 23 °C | IV | 3,0 km | 27:09 | 9:12/km | 0 % | #Bahn #R-Pace | |||||||
19:41 | 23 °C | WA | 1,2 km | 6:53 | 5:44/km | 0 % | #Bahn | |||||||
13.07 Thu | 19:04 | 22 °C | DL | 10,0 km | 46:05 | 4:36/km | 5 m | 0 % | ||||||
14.07 Fri | 14:27 | 25 °C | DL | 10,0 km | 49:50 | 4:59/km | 163 m | 56 % | #Trail | |||||
15.07 Sat | 10:04 | 25 °C | WA | 1,6 km | 8:09 | 5:04/km | 2 m | 0 % | #Bahn | |||||
10:23 | 25 °C | IV | 2,2 km | 22:03 | 10:04/km | 0 % | #Bahn #R-Pace | |||||||
10:48 | 26 °C | WA | 1,6 km | 8:46 | 5:29/km | 0 % | #Bahn | |||||||
16.07 Sun | 10:20 | 20 °C | DL | 17,0 km | 1:23:31 | 4:54/km | 17 m | 0 % | ||||||
17.07 Mon | 18:22 | 22 °C | 30,4 km | 1:05:31 | 27,9 km/h | 119 m | 3 % | |||||||
18.07 Tue | 17:21 | 24 °C | DL | 6,5 km | 31:35 | 4:51/km | 96 m | 59 % | #Trail | |||||
18:03 | 24 °C | IV | 1,6 km | 9:29 | 6:07/km | 0 % | #R-Pace | |||||||
18:19 | 24 °C | WA | 1,6 km | 7:58 | 5:04/km | 0 % | ||||||||
19.07 Wed | 18:25 | 22 °C | FS | 9,5 km | 41:51 | 4:25/km | 5 m | 0 % | #Strides #T-Pace | |||||
20.07 Thu | 18:02 | 21 °C | 40,9 km | 1:28:23 | 27,8 km/h | 241 m | 14 % | |||||||
21.07 Fri | 15:35 | 19 °C | DL | 6,3 km | 30:52 | 4:54/km | 4 m | 0 % | #Strides | |||||
22.07 Sat | 17:55 | 24 °C | WA | 2,7 km | 12:57 | 4:49/km | 6 m | 0 % | ||||||
18:43 | 23 °C | WK | 1,5 km | 4:45 | 3:10/km | 1 m | 0 % | #Bahn | ||||||
19:01 | 22 °C | WA | 3,2 km | 16:01 | 5:03/km | 0 % | #Bahn | |||||||
23.07 Sun | 08:06 | 19 °C | IV | 18,0 km | 1:19:20 | 4:24/km | 20 m | 0 % | #T-Pace | |||||
24.07 Mon | ||||||||||||||
25.07 Tue | 17:45 | 17 °C | DL | 13,5 km | 1:00:58 | 4:32/km | 10 m | 1 % | ||||||
26.07 Wed | 17:57 | 18 °C | IV | 10,0 km | 45:55 | 4:35/km | 1 m | 0 % | #I-Pace | |||||
27.07 Thu | 18:00 | 19 °C | DL | 10,0 km | 48:36 | 4:51/km | 5 m | 0 % | ||||||
28.07 Fri | 14:44 | 23 °C | TDL | 15,1 km | 1:07:52 | 4:29/km | 9 m | 0 % | #R-Pace #T-Pace | |||||
29.07 Sat | 10:34 | 19 °C | RG | 8,1 km | 43:09 | 5:22/km | 9 m | 0 % | ||||||
30.07 Sun | 09:39 | 18 °C | LL | 21,0 km | 1:47:49 | 5:08/km | 284 m | 49 % | #Trail | |||||
31.07 Mon | ||||||||||||||
01.08 Tue | 20:15 | 17 °C | IV | 12,0 km | 57:41 | 4:48/km | 3 m | 0 % | #I-Pace | |||||
02.08 Wed | 17:41 | 21 °C | DL | 12,3 km | 1:01:10 | 4:59/km | 6 m | 0 % | ||||||
03.08 Thu | ||||||||||||||
04.08 Fri | 17:48 | 20 °C | IV | 15,5 km | 1:08:18 | 4:25/km | 7 m | 0 % | #R-Pace #T-Pace | |||||
05.08 Sat | 11:32 | 19 °C | DL | 10,0 km | 46:58 | 4:42/km | 8 m | 0 % | ||||||
06.08 Sun | 12:11 | 18 °C | LL | 20,0 km | 1:34:31 | 4:43/km | 9 m | 0 % | ||||||
07.08 Mon | ||||||||||||||
08.08 Tue | 18:10 | 16 °C | DL | 13,5 km | 1:03:02 | 4:41/km | 9 m | 1 % | ||||||
09.08 Wed | 19:54 | 17 °C | TDL | 10,1 km | 40:32 | 4:01/km | 4 m | 0 % | #Cresc. #T-Pace | |||||
10.08 Thu | 18:24 | 22 °C | DL | 12,2 km | 59:10 | 4:50/km | 8 m | 0 % | ||||||
11.08 Fri | 18:17 | 26 °C | 49,2 km | 1:49:25 | 27,0 km/h | 420 m | 30 % | |||||||
12.08 Sat | 11:42 | 25 °C | TDL | 15,1 km | 1:06:00 | 4:22/km | 9 m | 0 % | #T-Pace | |||||
13.08 Sun | 10:42 | 22 °C | LL | 20,2 km | 1:40:50 | 4:59/km | 13 m | 0 % | ||||||
14.08 Mon | ||||||||||||||
15.08 Tue | 18:45 | 23 °C | DL | 13,1 km | 1:00:00 | 4:34/km | 4 m | 0 % | ||||||
16.08 Wed | 19:30 | 23 °C | IV | 12,1 km | 51:57 | 4:19/km | 4 m | 0 % | #T-Pace | |||||
17.08 Thu | 18:29 | 25 °C | RG | 12,3 km | 1:05:29 | 5:18/km | 4 m | 0 % | ||||||
18.08 Fri | 18:17 | 27 °C | 44,5 km | 1:35:47 | 27,9 km/h | 218 m | 17 % | |||||||
19.08 Sat | 11:08 | 28 °C | DL | 9,6 km | 45:29 | 4:46/km | 7 m | 0 % | ||||||
20.08 Sun | 09:05 | 23 °C | TDL | 18,1 km | 1:18:31 | 4:20/km | 12 m | 0 % | #Cresc. #T-Pace | |||||
21.08 Mon | 18:09 | 27 °C | 50,3 km | 1:45:53 | 28,5 km/h | 282 m | 11 % | |||||||
22.08 Tue | 18:12 | 25 °C | DL | 13,5 km | 1:01:17 | 4:33/km | 4 m | 0 % | ||||||
23.08 Wed | 20:06 | 22 °C | IV | 11,6 km | 48:46 | 4:12/km | 5 m | 0 % | #T-Pace | |||||
24.08 Thu | 18:21 | 26 °C | RG | 9,5 km | 51:35 | 5:27/km | 4 m | 0 % | ||||||
25.08 Fri | 14:36 | 25 °C | 54,7 km | 2:00:38 | 27,2 km/h | 461 m | 28 % | |||||||
26.08 Sat | 18:54 | 19 °C | DL | 13,5 km | 1:01:29 | 4:34/km | 9 m | 0 % | ||||||
27.08 Sun | 09:40 | 17 °C | TDL | 17,0 km | 1:11:21 | 4:12/km | 4 m | 0 % | #Cresc. #T-Pace | |||||
28.08 Mon | ||||||||||||||
29.08 Tue | 10:18 | 16 °C | DL | 14,1 km | 1:03:58 | 4:32/km | 12 m | 0 % | ||||||
30.08 Wed | 09:58 | 16 °C | IV | 9,5 km | 39:43 | 4:12/km | 2 m | 0 % | #T-Pace | |||||
31.08 Thu | 15:09 | 18 °C | RG | 14,1 km | 1:13:09 | 5:11/km | 15 m | 0 % | ||||||
01.09 Fri | ||||||||||||||
02.09 Sat | 09:32 | 16 °C | DL | 6,6 km | 31:22 | 4:47/km | 3 m | 0 % | #Strides | |||||
03.09 Sun | 11:00 | 21 °C | WK | 10,2 km | 37:34 | 3:41/km | 1 m | 0 % | ||||||
04.09 Mon | ||||||||||||||
05.09 Tue | 10:55 | 22 °C | DL | 12,3 km | 1:05:32 | 5:20/km | 293 m | 77 % | ||||||
06.09 Wed | ||||||||||||||
07.09 Thu | 19:26 | 22 °C | TDL | 13,5 km | 58:00 | 4:18/km | 124 m | 54 % | #T-Pace | |||||
08.09 Fri | 19:37 | 22 °C | DL | 11,5 km | 1:00:20 | 5:15/km | 104 m | 61 % | ||||||
09.09 Sat | 19:41 | 22 °C | DL | 6,0 km | 29:53 | 4:58/km | 80 m | 57 % | ||||||
10.09 Sun | 10:45 | 22 °C | WA | 2,0 km | 10:58 | 5:27/km | 4 m | 0 % | ||||||
11:15 | 22 °C | WK | 10,1 km | 38:11 | 3:47/km | 9 m | 0 % | |||||||
12:09 | 25 °C | WA | 1,8 km | 9:58 | 5:42/km | 2 m | 0 % | |||||||
11.09 Mon | ||||||||||||||
12.09 Tue | 11:42 | 24 °C | DL | 14,0 km | 1:13:34 | 5:15/km | 124 m | 56 % | ||||||
13:23 | 27 °C | 40,4 km | 1:34:32 | 25,6 km/h | 447 m | 34 % | ||||||||
13.09 Wed | 19:31 | 17 °C | TDL | 10,0 km | 42:39 | 4:16/km | 8 m | 0 % | #Cresc. #T-Pace #I-Pace | |||||
14.09 Thu | 19:40 | 15 °C | RG | 7,6 km | 40:17 | 5:18/km | 3 m | 0 % | ||||||
15.09 Fri | 17:07 | 22 °C | WA | 0,9 km | 5:33 | 5:54/km | 10 m | 21 % | ||||||
17:31 | 22 °C | WK | 6,7 km | 25:38 | 3:50/km | 86 m | 45 % | |||||||
18:11 | 22 °C | WA | 0,9 km | 5:44 | 6:06/km | 13 m | 35 % | |||||||
16.09 Sat | 18:30 | 22 °C | RG | 8,9 km | 46:59 | 5:16/km | 131 m | 59 % | ||||||
17.09 Sun | 08:53 | 19 °C | LL | 20,3 km | 1:36:19 | 4:45/km | 16 m | 0 % | ||||||
18.09 Mon | ||||||||||||||
19.09 Tue | 18:59 | 17 °C | IV | 7,9 km | 39:28 | 5:00/km | 24 m | 5 % | #I-Pace | |||||
20.09 Wed | 18:33 | 20 °C | DL | 12,2 km | 1:02:11 | 5:05/km | 246 m | 72 % | ||||||
21.09 Thu | 18:37 | 20 °C | DL | 11,3 km | 56:37 | 5:00/km | 108 m | 62 % | ||||||
22.09 Fri | ||||||||||||||
23.09 Sat | 07:26 | 9 °C | RG | 6,5 km | 34:36 | 5:20/km | 3 m | 0 % | ||||||
15:58 | 16 °C | WA | 2,2 km | 12:59 | 5:57/km | 29 m | 35 % | |||||||
16:35 | 16 °C | WK | 9,9 km | 37:11 | 3:46/km | 48 m | 18 % | |||||||
17:32 | 16 °C | WA | 1,0 km | 6:53 | 6:37/km | 18 m | 42 % | |||||||
24.09 Sun | 15:51 | 18 °C | LL | 19,6 km | 1:51:10 | 5:40/km | 416 m | 70 % | #Trail | |||||
25.09 Mon | ||||||||||||||
26.09 Tue | 18:14 | 20 °C | DL | 12,3 km | 1:01:34 | 5:00/km | 276 m | 76 % | #Trail | |||||
27.09 Wed | ||||||||||||||
28.09 Thu | 17:35 | 22 °C | IV | 9,6 km | 48:34 | 5:04/km | 41 m | 11 % | #I-Pace | |||||
29.09 Fri | 16:27 | 22 °C | DL | 13,0 km | 1:07:33 | 5:12/km | 257 m | 68 % | ||||||
30.09 Sat | 10:01 | 14 °C | LL | 20,3 km | 1:30:30 | 4:28/km | 21 m | 0 % | ||||||
01.10 Sun | ||||||||||||||
02.10 Mon | 11:06 | 20 °C | DL | 9,5 km | 45:39 | 4:49/km | 6 m | 0 % | #Strides | |||||
03.10 Tue | 18:03 | 15 °C | TDL | 11,3 km | 46:18 | 4:07/km | 147 m | 49 % | #T-Pace | |||||
04.10 Wed | 17:37 | 15 °C | DL | 17,3 km | 1:19:28 | 4:35/km | 6 m | 0 % | ||||||
05.10 Thu | 16:21 | 15 °C | RG | 7,6 km | 39:00 | 5:07/km | 13 m | 0 % | ||||||
06.10 Fri | 13:08 | 17 °C | IV | 16,0 km | 1:05:59 | 4:07/km | 24 m | 3 % | ||||||
07.10 Sat | 15:59 | 20 °C | RG | 7,6 km | 40:52 | 5:23/km | 100 m | 50 % | ||||||
08.10 Sun | 10:21 | 15 °C | LL | 20,3 km | 1:38:00 | 4:50/km | 29 m | 0 % | ||||||
09.10 Mon | ||||||||||||||
10.10 Tue | 12:50 | 20 °C | DL | 11,3 km | 50:00 | 4:26/km | 33 m | 2 % | ||||||
11.10 Wed | 16:17 | 22 °C | FS | 9,4 km | 40:03 | 4:16/km | 12 m | 2 % | #T-Pace #I-Pace | |||||
12.10 Thu | 16:21 | 16 °C | RG | 11,3 km | 58:26 | 5:11/km | 24 m | 2 % | ||||||
13.10 Fri | ||||||||||||||
14.10 Sat | 16:08 | 13 °C | DL | 6,0 km | 30:21 | 5:03/km | 77 m | 47 % | ||||||
15.10 Sun | 11:09 | 8 °C | WK | 21,4 km | 1:20:29 | 3:46/km | 59 m | 9 % | ||||||
13:45 | 9 °C | RG | 10,2 km | 53:33 | 5:16/km | 27 m | 6 % | |||||||
16.10 Mon | ||||||||||||||
17.10 Tue | ||||||||||||||
18.10 Wed | 16:26 | 12 °C | DL | 13,0 km | 1:02:46 | 4:49/km | 28 m | 2 % | ||||||
19.10 Thu | ||||||||||||||
20.10 Fri | 12:38 | 14 °C | DL | 13,0 km | 57:12 | 4:23/km | 16 m | 2 % | ||||||
21.10 Sat | ||||||||||||||
22.10 Sun | 13:37 | 12 °C | LL | 25,0 km | 2:15:07 | 5:24/km | 472 m | 72 % | #Trail | |||||
23.10 Mon | 10:18 | 11 °C | RG | 8,0 km | 41:24 | 5:11/km | 101 m | 48 % | ||||||
24.10 Tue | 17:37 | 12 °C | IV | 8,3 km | 38:57 | 4:43/km | 32 m | 5 % | #I-Pace | |||||
25.10 Wed | ||||||||||||||
26.10 Thu | 16:27 | 11 °C | DL | 15,1 km | 1:06:20 | 4:24/km | 33 m | 1 % | ||||||
27.10 Fri | 17:33 | 11 °C | TDL | 10,1 km | 41:38 | 4:08/km | 128 m | 48 % | #Trail #T-Pace | |||||
28.10 Sat | 15:44 | 11 °C | DL | 11,8 km | 1:00:43 | 5:10/km | 235 m | 64 % | #Trail | |||||
29.10 Sun | 14:33 | 13 °C | DL | 16,7 km | 1:27:45 | 5:15/km | 304 m | 70 % | #Trail | |||||
30.10 Mon | ||||||||||||||
31.10 Tue | 14:13 | 12 °C | IV | 10,0 km | 41:49 | 4:11/km | 9 m | 0 % | #T-Pace | |||||
01.11 Wed | 16:28 | 12 °C | DL | 11,3 km | 51:26 | 4:34/km | 12 m | 0 % | ||||||
02.11 Thu | ||||||||||||||
03.11 Fri | 16:30 | 8 °C | DL | 6,1 km | 29:20 | 4:49/km | 76 m | 50 % | #Strides | |||||
04.11 Sat | 15:14 | 8 °C | LL | 22,7 km | 1:52:53 | 4:59/km | 394 m | 71 % | #Trail | |||||
05.11 Sun | 14:00 | 10 °C | DL | 9,7 km | 49:15 | 5:03/km | 147 m | 52 % | #Trail | |||||
06.11 Mon | ||||||||||||||
07.11 Tue | 16:39 | 8 °C | DL | 11,1 km | 54:33 | 4:55/km | 8 m | 0 % | ||||||
08.11 Wed | 16:39 | 8 °C | DL | 12,2 km | 57:20 | 4:42/km | 19 m | 0 % | ||||||
09.11 Thu | 16:29 | 9 °C | DL | 10,4 km | 46:01 | 4:26/km | 8 m | 0 % | ||||||
10.11 Fri | 15:44 | 7 °C | DL | 13,0 km | 1:04:28 | 4:57/km | 281 m | 80 % | #Trail | |||||
11.11 Sat | 15:22 | 6 °C | DL | 10,4 km | 54:20 | 5:13/km | 187 m | 64 % | #Trail | |||||
12.11 Sun | 14:22 | 7 °C | DL | 19,0 km | 1:35:49 | 5:02/km | 343 m | 66 % | #Trail | |||||
13.11 Mon | ||||||||||||||
14.11 Tue | 16:34 | 11 °C | DL | 14,0 km | 1:01:24 | 4:23/km | 16 m | 0 % | ||||||
15.11 Wed | 16:37 | 9 °C | DL | 9,4 km | 46:13 | 4:54/km | 16 m | 2 % | ||||||
16.11 Thu | 16:22 | 7 °C | DL | 12,0 km | 56:31 | 4:42/km | 12 m | 0 % | #Strides | |||||
17.11 Fri | 14:22 | 6 °C | DL | 10,2 km | 53:44 | 5:17/km | 184 m | 68 % | #Trail | |||||
18.11 Sat | 11:20 | 6 °C | LL | 22,3 km | 2:05:11 | 5:37/km | 599 m | 69 % | #Trail | |||||
19.11 Sun | 11:54 | 11 °C | RG | 7,7 km | 40:31 | 5:16/km | 112 m | 68 % | #Trail | |||||
20.11 Mon | ||||||||||||||
21.11 Tue | 16:23 | 7 °C | IV | 12,8 km | 1:00:33 | 4:44/km | 8 m | 0 % | #R-Pace | |||||
22.11 Wed | 16:40 | 0 °C | DL | 17,1 km | 1:28:59 | 5:13/km | 336 m | 73 % | #Trail | |||||
23.11 Thu | 17:18 | 8 °C | RG | 8,0 km | 42:18 | 5:16/km | 34 m | 3 % | ||||||
24.11 Fri | 07:38 | 2 °C | LL | 21,8 km | 2:11:53 | 6:03/km | 437 m | 41 % | #Trail | |||||
25.11 Sat | 10:18 | 2 °C | WA | 0,2 km | 0:57 | 5:35/km | 9 m | 100 % | ||||||
10:19 | 2 °C | WA | 0,7 km | 4:08 | 5:59/km | 45 m | 88 % | |||||||
10:23 | 2 °C | DL | 9,7 km | 45:58 | 4:43/km | 44 m | 50 % | |||||||
26.11 Sun | 11:44 | 3 °C | DL | 17,7 km | 1:31:51 | 5:12/km | 332 m | 72 % | #Trail | |||||
27.11 Mon | ||||||||||||||
28.11 Tue | 16:27 | -1 °C | IV | 12,9 km | 59:53 | 4:39/km | 61 m | 16 % | #R-Pace | |||||
29.11 Wed | 15:35 | 1 °C | DL | 15,1 km | 1:07:22 | 4:27/km | 26 m | 0 % | ||||||
30.11 Thu | 16:07 | 1 °C | DL | 10,0 km | 49:41 | 4:58/km | 17 m | 0 % | ||||||
01.12 Fri | 15:10 | -1 °C | IV | 11,1 km | 1:02:25 | 5:36/km | 320 m | 76 % | #BAL | |||||
02.12 Sat | 09:54 | -3 °C | DL | 10,8 km | 56:37 | 5:16/km | 96 m | 51 % | ||||||
03.12 Sun | 11:11 | -1 °C | LL | 24,7 km | 2:17:07 | 5:34/km | 502 m | 75 % | #Trail | |||||
04.12 Mon | 16:19 | -1 °C | DL | 9,0 km | 41:24 | 4:36/km | 8 m | 0 % | ||||||
05.12 Tue | 16:21 | 3 °C | IV | 13,0 km | 1:00:00 | 4:36/km | 24 m | 3 % | #R-Pace | |||||
06.12 Wed | ||||||||||||||
07.12 Thu | 16:03 | 0 °C | DL | 18,4 km | 1:22:00 | 4:27/km | 24 m | 0 % | ||||||
08.12 Fri | 14:57 | 4 °C | DL | 9,3 km | 44:30 | 4:48/km | 129 m | 48 % | ||||||
09.12 Sat | 14:08 | 6 °C | DL | 7,0 km | 34:44 | 4:58/km | 96 m | 49 % | #Strides | |||||
10.12 Sun | 10:00 | 6 °C | WA | 1,9 km | 10:18 | 5:25/km | 35 m | 68 % | ||||||
10:30 | 6 °C | WK | 9,9 km | 39:28 | 4:00/km | 156 m | 49 % | #Trail | ||||||
11.12 Mon | ||||||||||||||
12.12 Tue | 16:22 | 7 °C | IV | 14,4 km | 1:04:11 | 4:27/km | 8 m | 0 % | ||||||
13.12 Wed | 07:58 | 7 °C | RG | 10,3 km | 54:22 | 5:18/km | 125 m | 51 % | ||||||
14.12 Thu | 16:34 | 3 °C | DL | 16,8 km | 1:15:53 | 4:31/km | 28 m | 1 % | ||||||
15.12 Fri | 13:07 | 5 °C | IV | 13,6 km | 57:55 | 4:15/km | 12 m | 0 % | #R-Pace #T-Pace | |||||
16.12 Sat | 13:04 | 6 °C | DL | 11,0 km | 52:21 | 4:45/km | 112 m | 57 % | ||||||
17.12 Sun | 11:59 | 7 °C | LL | 21,6 km | 1:47:22 | 4:58/km | 395 m | 66 % | #Trail | |||||
18.12 Mon | 16:16 | 5 °C | IV | 10,6 km | 46:40 | 4:24/km | 12 m | 0 % | #R-Pace | |||||
19.12 Tue | ||||||||||||||
20.12 Wed | 07:05 | 5 °C | RG | 13,2 km | 1:07:27 | 5:06/km | 44 m | 10 % | ||||||
21.12 Thu | ||||||||||||||
22.12 Fri | 14:27 | 6 °C | IV | 13,7 km | 1:09:40 | 5:05/km | 302 m | 69 % | #R-Pace #BAL | |||||
23.12 Sat | 13:56 | 8 °C | DL | 10,4 km | 51:13 | 4:56/km | 129 m | 50 % | ||||||
24.12 Sun | 12:10 | 8 °C | LL | 20,8 km | 1:39:31 | 4:48/km | 256 m | 52 % | ||||||
25.12 Mon | 11:59 | 10 °C | TDL | 16,0 km | 1:08:23 | 4:16/km | 28 m | 2 % | #T-Pace #EB | |||||
26.12 Tue | 15:34 | 7 °C | RG | 15,0 km | 1:15:16 | 5:01/km | 75 m | 46 % | ||||||
27.12 Wed | 15:17 | 8 °C | IV | 11,1 km | 46:36 | 4:11/km | 18 m | 2 % | #R-Pace #T-Pace | |||||
28.12 Thu | 12:20 | 9 °C | DL | 16,9 km | 1:29:23 | 5:18/km | 345 m | 73 % | ||||||
29.12 Fri | ||||||||||||||
30.12 Sat | 15:06 | 7 °C | DL | 6,4 km | 30:21 | 4:45/km | 41 m | 28 % | #Strides | |||||
31.12 Sun | 13:19 | 9 °C | WA | 2,6 km | 14:10 | 5:23/km | 22 m | 16 % | ||||||
14:03 | 8 °C | WK | 8,0 km | 30:28 | 3:48/km | 74 m | 23 % | |||||||
14:56 | 8 °C | WA | 2,6 km | 17:02 | 6:39/km | 32 m | 37 % | |||||||
372x Laufen | 12 °C | 3.599,4 km | 11d 22:33:05 | 4:47/km | 17.904 m | |||||||||
31x Radfahren | 23 °C | 800,5 km | 1d 08:00:14 | 25,0 km/h | 3.859 m | |||||||||
7x Sonstiges | 16 °C | 37,5 km | 9:12:56 | 4,1 km/h | 683 m |
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