Данные тренировок спортсмена Albatros

Общая дистанция:	31 562,25 km	Количество занятий:	2740x
Общая продолжительность:	109d 03:04:46

All years
2024	140x	78 km 338 km	9 °C	1.543,4 km -	4d 23:39:19	4:39/km	6.237 m
2023	372x	69 km 300 km	12 °C	3.599,4 km -	11d 22:33:05	4:47/km	17.904 m
2022	390x	67 km 293 km	12 °C	3.512,1 km -	11d 23:28:15	4:55/km	10.800 m
2021	369x	74 km 320 km	10 °C	3.845,9 km -	13d 06:55:26	4:59/km	14.450 m
2020	349x	81 km 352 km	11 °C	4.220,1 km -	15d 03:46:23	5:10/km	19.658 m
2019	252x	72 km 311 km	12 °C	3.730,3 km -	13d 07:05:20	5:08/km	15.726 m
2018	201x	57 km 248 km	12 °C	2.977,0 km -	10d 11:44:07	5:04/km	11.096 m
2017	144x	37 km 159 km	13 °C	1.914,0 km -	7d 02:10:20	5:20/km	6.951 m
2016	101x	20 km 86 km	16 °C	1.034,8 km -	3d 18:40:14	5:15/km	3.495 m
2015	58x	12 km 52 km	5 °C	625,9 km -	2d 02:48:57	4:52/km	789 m
2014	138x	31 km 135 km	15 °C	1.615,0 km -	5d 19:13:56	5:10/km	5.093 m
2013	100x	22 km 95 km	17 °C	855,6 km -	2d 23:39:21	5:02/km	2.508 m

	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
800m	---	---	---	---	---	---	---	---	---	2:15,29 3x	2:17,60 2x	---
1 000m	---	---	---	---	---	---	---	---	---	---	---	---
1 500m	---	---	---	---	---	---	---	---	4:54,22 1x	4:38,20 5x	4:42,89 4x	---
3 000m	---	---	---	---	---	---	---	10:32,86 1x	10:04,72 3x	10:13,29 2x	10:15,22 1x	10:17,50 1x
5,0 km	---	---	---	---	---	---	---	18:26,99 1x	17:36,52 3x	17:26,16 2x	---	18:17 1x
10,0 km	48:43 1x	46:50 1x	---	---	---	---	38:42 6x	38:02,50 3x	36:38,07 3x	36:13 8x	36:08 7x	35:58 4x
21,1 km	---	1:39:19 2x	1:36:55 2x	1:40:44 1x	1:34:43 2x	1:30:13 4x	1:26:09 4x	1:22:56 2x	1:19:42 2x	---	1:19:01 2x	---
42,2 km	---	3:40:23 1x	---	---	3:28:37 1x	3:19:56 2x	3:09:08 1x	---	---	---	---	---
In total	2x	5x	3x	1x	3x	8x	15x	7x	12x	21x	20x	7x

February, 2024, 5. Неделя

		Time	Temp.	Type	Distance	Duration	Pace	Elev.	Hilly	Splits	Tags
	01.02 Чт
	02.02 Пт	13:05	7 °C	DL	16,2 km	1:11:04	4:23/km	32 m	4 %
	03.02 Сб
	04.02 Вс	11:37	9 °C	TDL	20,0 km	1:26:17	4:19/km	17 m	0 %		#R-Pace #T-Pace
	05.02 Пн	16:39	9 °C	RG	7,6 km	40:09	5:16/km	16 m	5 %
	06.02 Вт	16:38	8 °C	IV	14,2 km	1:02:50	4:26/km	39 m	6 %		#I-Pace
	07.02 Ср	16:16	2 °C	DL	17,0 km	1:17:30	4:33/km	36 m	1 %
	08.02 Чт	17:25		RG	8,7 km	45:02	5:11/km	87 m			#Laufband
	09.02 Пт	14:42	11 °C	LL	24,1 km	1:45:44	4:23/km	33 m	2 %		#T-Pace
	10.02 Сб	16:35	12 °C	RG	8,2 km	41:52	5:07/km	12 m	0 %
	11.02 Вс
	12.02 Пн	16:22	7 °C	LL	20,2 km	1:28:00	4:22/km	31 m	6 %		#EB
	13.02 Вт	12:32	6 °C	DL	11,5 km	54:42	4:46/km	16 m	2 %
	14.02 Ср	16:31	10 °C	TDL	15,0 km	1:00:00	4:00/km	4 m	0 %		#T-Pace #TWL
	15.02 Чт	12:04	12 °C	RG	8,8 km	42:48	4:51/km	25 m	0 %
	16.02 Пт	13:08	15 °C	DL	20,0 km	1:29:35	4:29/km	20 m	0 %
	17.02 Сб	15:51	11 °C	RG	6,2 km	30:20	4:54/km	32 m	23 %		#Strides
	18.02 Вс	15:13	9 °C	WA	2,4 km	12:41	5:24/km	22 m	0 %
		16:10	8 °C	WK	3,0 km	10:18	3:26/km				#Halle #I-Pace
	19.02 Пн
	20.02 Вт	16:37	8 °C	DL	15,7 km	1:14:37	4:45/km	32 m	0 %
	21.02 Ср	16:34	9 °C	TDL	12,8 km	51:19	4:00/km	12 m	0 %		#T-Pace #TWL
	22.02 Чт	16:27	10 °C	DL	10,7 km	51:39	4:51/km	24 m	0 %
	23.02 Пт	13:17	7 °C	DL	13,6 km	1:00:11	4:26/km	21 m	2 %		#Strides
	24.02 Сб	13:17	6 °C	TDL	23,3 km	1:40:25	4:19/km	38 m	2 %		#T-Pace
	25.02 Вс	16:19	7 °C	RG	8,2 km	42:40	5:13/km	104 m	57 %
	26.02 Пн
	27.02 Вт	16:37	9 °C	IV	10,0 km	42:21	4:14/km	12 m	0 %		#T-Pace
	28.02 Ср	16:38	7 °C	RG	11,2 km	57:10	5:06/km	24 m	0 %
	29.02 Чт	12:25	9 °C		4,7 km	49:03	5,8 km/h	13 m	0 %
24x Laufen			8 °C		308,5 km	23:19:14	4:32/km	689 m
1x Sonstiges			9 °C		4,7 km	49:03	5,8 km/h	13 m