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Activity data of Antracis

Total distance:	80 280,46 km	Number of activities:	4700x
Total duration:	205d 14:35:48

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January, 2015, 1. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.01 Thu
	02.01 Fri
	03.01 Sat
	04.01 Sun				5 °C			20,8 km	1:43:13	4:58/km	81 %	43 m	0,0	1 344 kcal			199
	05.01 Mon
	06.01 Tue				0 °C			15,9 km	1:20:58	5:06/km	79 %	52 m	0,0	994 kcal			138
	07.01 Wed
	08.01 Thu
	09.01 Fri
	10.01 Sat								9:04		57 %			64 kcal			4
									38:53		71 %	14 m		407 kcal			50
	11.01 Sun				5 °C			23,5 km	1:55:14	4:54/km	81 %	55 m	0,0	1 489 kcal			214
	12.01 Mon
	13.01 Tue
	14.01 Wed				6 °C			11,2 km	58:18	5:13/km	76 %	40 m	0,0	697 kcal			83
	15.01 Thu				8 °C			10,0 km	51:41	5:10/km	78 %	12 m	0,0	680 kcal			83
					8 °C			9,6 km	46:29	4:51/km	81 %	29 m	0,0	636 kcal			89
	16.01 Fri
	17.01 Sat				4 °C			9,4 km	52:08	5:32/km	75 %	38 m	0,0	608 kcal			74
	18.01 Sun				2 °C			25,6 km	2:05:38	4:54/km	80 %	78 m	0,0	1 596 kcal			223
	19.01 Mon
	20.01 Tue
	21.01 Wed
	22.01 Thu				0 °C			18,9 km	1:31:34	4:51/km	81 %	30 m	0,0	1 270 kcal			175
	23.01 Fri
	24.01 Sat								20:01		66 %	298 m		174 kcal			16
	25.01 Sun
	26.01 Mon
	27.01 Tue
	28.01 Wed
	29.01 Thu
	30.01 Fri
	31.01 Sat
12x Laufen					3 °C			144,8 km	13:13:11	5:01/km	78 %	689 m		9 959 kcal			1348

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