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Activity data of Antracis

Total distance:	80 488,43 km	Number of activities:	4704x
Total duration:	205d 23:08:59

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January, 2016, 53. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.01 Fri				2 °C			13,8 km	1:17:22	5:37/km	69 %	31 m	0,0	827 kcal			81
	02.01 Sat
	03.01 Sun				-10 °C			23,0 km	1:48:47	4:44/km	77 %	39 m	0,0	1 413 kcal			166
	04.01 Mon
	05.01 Tue				-9 °C			16,1 km	1:20:42	5:01/km	76 %	34 m	0,0	1 047 kcal			117
	06.01 Wed				-8 °C			20,3 km	1:44:17	5:09/km	77 %	50 m	0,0	1 359 kcal			158
	07.01 Thu				-5 °C			11,6 km	1:06:23	5:44/km	70 %	42 m	0,0	702 kcal			71
	08.01 Fri				4 °C			11,1 km	1:00:28	5:28/km	70 %	46 m	0,0	642 kcal			66
	09.01 Sat				4 °C			5,1 km	26:57	5:20/km	70 %	29 m	0,3	322 kcal			29
	10.01 Sun				0 °C			32,1 km	2:47:05	5:13/km	74 %	182 m	0,0	1 813 kcal			216
	11.01 Mon
	12.01 Tue				4 °C			6,5 km	37:59	5:51/km	70 %	21 m	0,0	398 kcal			43
					4 °C			5,9 km	24:06	4:03/km	89 %		0,0	402 kcal			66
					4 °C			3,5 km	19:09	5:26/km	71 %	19 m	0,0	246 kcal			21
	13.01 Wed				3 °C			23,4 km	1:52:10	4:48/km	77 %	125 m	0,0	1 466 kcal			178
	14.01 Thu
	15.01 Fri				0 °C			20,7 km	1:43:01	4:59/km	75 %	100 m	0,0	1 237 kcal			143
	16.01 Sat
	17.01 Sun				-1 °C			30,8 km	2:30:58	4:55/km	76 %	248 m	0,6	1 910 kcal			225
	18.01 Mon
	19.01 Tue				-10 °C			9,3 km	47:38	5:08/km	70 %	38 m	0,0	554 kcal			51
	20.01 Wed
	21.01 Thu				-6 °C			11,4 km	55:21	4:53/km	73 %	44 m	0,0	688 kcal			69
	22.01 Fri
	23.01 Sat
	24.01 Sun								26:22		65 %	97 m		291 kcal			21
	25.01 Mon
	26.01 Tue
	27.01 Wed				12 °C			7,7 km	48:20	6:18/km	66 %	29 m	0,0	499 kcal			41
	28.01 Thu				8 °C			15,9 km	1:17:13	4:52/km	75 %	29 m	0,0	990 kcal			105
	29.01 Fri				6 °C			4,5 km	23:15	5:09/km	68 %	16 m	0,0	274 kcal			22
	30.01 Sat				9 °C			13,7 km	1:28:20	6:27/km	67 %	29 m	0,0	846 kcal			83
	31.01 Sun				6 °C			33,1 km	2:39:39	4:50/km	77 %	99 m	0,0	2 027 kcal			241
22x Laufen					0 °C			319,1 km	1d 03:45:32	5:08/km	74 %	1 347 m		19 953 kcal			2213

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