Activity data of Antracis

Distância total:	81 132,88 km	Número de actividades:	4719x
Duração total:	207d 03:21:47

All years
2024	60x	32 km 139 km	7 °C	636,7 km -	2d 09:52:38	5:27/km	68 %	2 361 m	38 361 kcal	3678	283 ms	49,9L/50,2R %	7,2 cm
2023	152x	30 km 130 km	10 °C	1 558,3 km -	5d 19:13:12	5:22/km	70 %	5 380 m	95 502 kcal	9875	277 ms	49,8L/50,2R %	7,1 cm
2022	163x	40 km 172 km	12 °C	2 066,4 km -	7d 07:54:09	5:06/km	71 %	5 031 m	124 824 kcal	12800	259 ms	49,6L/50,4R %	7,5 cm
2021	178x	43 km 187 km	9 °C	2 243,9 km -	7d 21:13:46	5:04/km	71 %	8 076 m	130 851 kcal	13818	257 ms	49,5L/50,5R %	7,3 cm
2020	170x	44 km 191 km	11 °C	2 295,0 km -	8d 16:08:50	5:27/km	71 %	9 885 m	136 545 kcal	16338
2019	144x	39 km 168 km	12 °C	2 016,3 km -	7d 07:51:19	5:14/km	73 %	9 606 m	132 085 kcal	13698
2018	202x	51 km 220 km	9 °C	2 640,7 km -	10d 02:51:00	5:24/km	73 %	10 256 m	185 070 kcal	19575
2017	181x	46 km 201 km	9 °C	2 413,3 km -	9d 05:17:32	5:27/km	73 %	7 816 m	164 101 kcal	16929
2016	137x	33 km 143 km	4 °C	1 717,1 km -	6d 09:10:26	5:20/km	73 %	6 089 m	107 017 kcal	11801
2015	84x	20 km 86 km	7 °C	1 035,7 km -	3d 20:49:16	5:17/km	74 %	6 144 m	66 546 kcal	7624
2014	11x	9 km 41 km	13 °C	110,8 km -	11:03:35	5:50/km	74 %	316 m	7 310 kcal	910

	2019
1 000m	---
3 000m	---
5,0 km	---
10,0 km	---
21,1 km	---
42,2 km	---
In total	1x

December, 2017, 48. Week

		Temp.	Tipo	Distância	Duração	Ritmo	méd. RC	Elev.	CS	Energy	Splits	Título	TRIMP	VO₂max	Ground contact	GCB	Oscilação vertical
	01.12 6a	3 °C		12,2 km	1:03:34	5:13/km	72 %	33 m	0,0	799 kcal			77
				6,0 km	32:32	5:25/km				477 kcal			42
	02.12 Sa	2 °C		42,0 km	2:04:51	20,2 km/h		252 m	0,0	1 210 kcal			90
		3 °C		12,5 km	1:25:15	6:51/km	66 %	26 m	0,0	835 kcal			74
	03.12 Do	-1 °C		26,6 km	2:18:55	5:13/km	75 %	262 m	0,7	1 687 kcal			190
	04.12 2a
	05.12 3a	7 °C		9,8 km	52:42	5:23/km	71 %	42 m	0,0	658 kcal			58
	06.12 3a	7 °C		12,0 km	1:00:51	5:04/km	74 %	27 m	0,0	775 kcal			81
	07.12 5a				1:00:00					500 kcal			43
	08.12 6a	5 °C		14,0 km	1:12:02	5:08/km	74 %	26 m	0,0	923 kcal			93
	09.12 Sa	2 °C		12,1 km	1:05:00	5:24/km	68 %	35 m	0,0	769 kcal			63
	10.12 Do	0 °C		20,9 km	1:52:04	5:22/km	76 %	174 m	0,7	1 544 kcal			167
	11.12 2a
	12.12 3a
	13.12 3a
	14.12 5a
	15.12 6a
	16.12 Sa	3 °C		13,3 km	1:24:30	6:23/km	69 %	33 m	0,0	880 kcal			90
		3 °C		32,9 km	1:24:32	23,3 km/h		260 m	0,3	1 020 kcal			61
	17.12 Do	1 °C		29,3 km	2:30:49	5:09/km	79 %	293 m	1,0	2 134 kcal			255
	18.12 2a	-2 °C		10,0 km	57:23	5:46/km	68 %	36 m	0,0	644 kcal			53
	19.12 3a
	20.12 3a			16,0 km	1:21:00	5:04/km				1 188 kcal			105
	21.12 5a	5 °C		10,0 km	57:03	5:43/km	70 %	29 m	0,0	698 kcal			62
	22.12 6a	6 °C		15,1 km	1:22:29	5:28/km	69 %	59 m	0,0	919 kcal			84
	23.12 Sa	7 °C		71,9 km	2:59:50	24,0 km/h		384 m	0,0	2 372 kcal			130
				6,0 km	33:15	5:33/km				488 kcal			43
					35:00					292 kcal			25
	24.12 Do	10 °C		16,5 km	1:42:36	6:12/km	75 %	147 m	0,4	1 295 kcal			143
	25.12 2a	9 °C		12,3 km	1:05:31	5:19/km	70 %	24 m	0,0	779 kcal			71
		9 °C		60,8 km	2:32:11	24,0 km/h		545 m	1,1	1 921 kcal			110
	26.12 3a	7 °C		14,3 km	1:22:04	5:45/km	71 %	26 m	0,0	960 kcal			94
					35:00					292 kcal			25
	27.12 3a	3 °C		81,0 km	3:31:01	23,0 km/h		450 m	0,0	2 571 kcal			153
				16,0 km	1:21:00	5:04/km				1 188 kcal			105
	28.12 5a				1:30:00					750 kcal			65
	29.12 6a	2 °C		29,5 km	2:32:57	5:12/km	77 %	304 m	1,2	2 003 kcal			234
	30.12 Sa	3 °C		12,5 km	1:08:34	5:30/km	68 %	22 m	0,0	770 kcal			65
	31.12 Do	7 °C		18,2 km	1:33:36	5:09/km	73 %	26 m	0,0	1 162 kcal			115
23x Laufen		3 °C		344,8 km	1d 07:15:42	5:26/km	72 %	1 624 m		23 575 kcal			2364
5x Radfahren		5 °C		288,6 km	12:32:25	23,0 km/h		1 891 m		9 094 kcal			544
4x Sonstiges					3:40:00					1 834 kcal			158