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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 01.01 Mon | 9 °C | 38,3 km | 1:55:14 | 20,0 km/h | 198 m | 0,0 | 1 080 kcal | 83 | |||||||||||||
| 8 °C | 12,0 km | 1:11:24 | 5:56/km | 67 % | 20 m | 0,0 | 779 kcal | 66 | |||||||||||||
| 02.01 Tue | 16,0 km | 1:19:30 | 4:58/km | 1 166 kcal | 103 | ||||||||||||||||
| 1:00:00 | 500 kcal | 43 | |||||||||||||||||||
| 03.01 Wed | 4 °C | 9,9 km | 55:08 | 5:33/km | 70 % | 31 m | 0,0 | 694 kcal | 57 | ||||||||||||
| 04.01 Thu | 1:00:00 | 500 kcal | 43 | ||||||||||||||||||
| 1:00:00 | 500 kcal | 43 | |||||||||||||||||||
| 05.01 Fri | 9 °C | 20,1 km | 1:40:55 | 5:01/km | 74 % | 40 m | 0,0 | 1 278 kcal | 131 | ||||||||||||
| 06.01 Sat | 5 °C | 97,7 km | 4:14:06 | 23,1 km/h | 356 m | 0,0 | 3 141 kcal | 184 | |||||||||||||
| 6 °C | 13,8 km | 1:39:56 | 7:16/km | 64 % | 34 m | 0,0 | 919 kcal | 80 | |||||||||||||
| 07.01 Sun | 2 °C | 28,6 km | 2:21:32 | 4:57/km | 77 % | 255 m | 0,6 | 1 835 kcal | 222 | ||||||||||||
| 6x Laufen | 5 °C | 100,4 km | 9:08:25 | 5:28/km | 71 % | 380 m | 6 671 kcal | 659 | |||||||||||||
| 2x Radfahren | 6 °C | 136,0 km | 6:09:20 | 22,1 km/h | 554 m | 4 221 kcal | 267 | ||||||||||||||
| 3x Sonstiges | 3:00:00 | 1 500 kcal | 129 | ||||||||||||||||||
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