Activity data of Antracis

Total distance:	80 180,25 km	Number of activities:	4699x
Total duration:	205d 11:25:13

All years
2024	55x	33 km 142 km	6 °C	582,7 km -	2d 04:47:59	5:26/km	68 %	1 995 m	35 087 kcal	3380	283 ms	49,8L/50,2R %	7,2 cm
2023	152x	30 km 130 km	10 °C	1 558,3 km -	5d 19:13:12	5:22/km	70 %	5 380 m	95 502 kcal	9875	277 ms	49,8L/50,2R %	7,1 cm
2022	163x	40 km 172 km	12 °C	2 066,4 km -	7d 07:54:09	5:06/km	71 %	5 031 m	124 824 kcal	12800	259 ms	49,6L/50,4R %	7,5 cm
2021	178x	43 km 187 km	9 °C	2 243,9 km -	7d 21:13:46	5:04/km	71 %	8 076 m	130 851 kcal	13818	257 ms	49,5L/50,5R %	7,3 cm
2020	170x	44 km 191 km	11 °C	2 295,0 km -	8d 16:08:50	5:27/km	71 %	9 885 m	136 545 kcal	16338
2019	144x	39 km 168 km	12 °C	2 016,3 km -	7d 07:51:19	5:14/km	73 %	9 606 m	132 085 kcal	13698
2018	202x	51 km 220 km	9 °C	2 640,7 km -	10d 02:51:00	5:24/km	73 %	10 256 m	185 070 kcal	19575
2017	181x	46 km 201 km	9 °C	2 413,3 km -	9d 05:17:32	5:27/km	73 %	7 816 m	164 101 kcal	16929
2016	137x	33 km 143 km	4 °C	1 717,1 km -	6d 09:10:26	5:20/km	73 %	6 089 m	107 017 kcal	11801
2015	84x	20 km 86 km	7 °C	1 035,7 km -	3d 20:49:16	5:17/km	74 %	6 144 m	66 546 kcal	7624
2014	11x	9 km 41 km	13 °C	110,8 km -	11:03:35	5:50/km	74 %	316 m	7 310 kcal	910

	2019
1 000m	---
3 000m	---
5,0 km	---
10,0 km	---
21,1 km	---
42,2 km	---
In total	1x

January, 2018, 1. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.01 Mon	9 °C		38,3 km	1:55:14	20,0 km/h		198 m	0,0	1 080 kcal			83
		8 °C		12,0 km	1:11:24	5:56/km	67 %	20 m	0,0	779 kcal			66
	02.01 Tue			16,0 km	1:19:30	4:58/km				1 166 kcal			103
					1:00:00					500 kcal			43
	03.01 Wed	4 °C		9,9 km	55:08	5:33/km	70 %	31 m	0,0	694 kcal			57
	04.01 Thu				1:00:00					500 kcal			43
					1:00:00					500 kcal			43
	05.01 Fri	9 °C		20,1 km	1:40:55	5:01/km	74 %	40 m	0,0	1 278 kcal			131
	06.01 Sat	5 °C		97,7 km	4:14:06	23,1 km/h		356 m	0,0	3 141 kcal			184
		6 °C		13,8 km	1:39:56	7:16/km	64 %	34 m	0,0	919 kcal			80
	07.01 Sun	2 °C		28,6 km	2:21:32	4:57/km	77 %	255 m	0,6	1 835 kcal			222
	08.01 Mon			8,0 km	44:30	5:34/km				653 kcal			58
					20:00					167 kcal			14
	09.01 Tue	-1 °C		12,2 km	1:04:13	5:16/km	72 %	31 m	0,0	842 kcal			77
	10.01 Wed				1:00:00					500 kcal			43
				19,0 km	1:32:30	4:52/km				1 357 kcal			120
	11.01 Thu			10,0 km	53:30	5:21/km				785 kcal			69
					15:00:00					7 500 kcal			654
	12.01 Fri			22,0 km	1:53:00	5:08/km				1 605 kcal			147
	13.01 Sat	0 °C		14,2 km	1:44:41	7:24/km	64 %	27 m	0,0	963 kcal			86
					1:10:00					692 kcal			91
	14.01 Sun	-2 °C		30,6 km	2:31:12	4:57/km	76 %	240 m	0,7	1 892 kcal			219
	15.01 Mon
	16.01 Tue	1 °C		9,9 km	56:22	5:40/km	68 %	30 m	0,0	675 kcal			52
	17.01 Wed
	18.01 Thu			12,0 km	1:05:30	5:28/km				898 kcal			85
					15:00					94 kcal			10
	19.01 Fri	2 °C		7,2 km	40:49	5:41/km	68 %	30 m	0,0	501 kcal			38
				16,0 km	1:24:00	5:15/km				1 204 kcal			109
					15:00					94 kcal			10
	20.01 Sat	3 °C		14,5 km	1:34:31	6:30/km	66 %	27 m	0,0	908 kcal			83
	21.01 Sun	0 °C		22,4 km	2:06:38	5:39/km	75 %	214 m	0,5	1 573 kcal			174
	22.01 Mon
	23.01 Tue	0 °C		12,2 km	1:05:56	5:23/km	69 %	39 m	0,0	779 kcal			66
					1:00:00					369 kcal			43
	24.01 Wed			20,0 km	1:37:00	4:51/km				1 489 kcal			126
	25.01 Thu			12,0 km	1:05:30	5:28/km				885 kcal			85
					15:00					92 kcal			10
	26.01 Fri	7 °C		7,3 km	40:19	5:31/km	69 %	18 m	0,0	508 kcal			41
				24,0 km	2:00:30	5:01/km				1 702 kcal			157
	27.01 Sat	6 °C		14,1 km	1:44:50	7:28/km	62 %	34 m	0,0	897 kcal			78
					45:00					470 kcal			32
	28.01 Sun	6 °C		28,5 km	2:21:06	4:57/km	77 %	266 m	0,2	1 865 kcal			217
	29.01 Mon			8,0 km	44:00	5:30/km				595 kcal			57
					15:00					92 kcal			10
	30.01 Tue	5 °C		9,9 km	53:40	5:25/km	69 %	27 m	0,0	629 kcal			54
					1:00:00					369 kcal			43
	31.01 Wed			20,0 km	1:34:50	4:45/km				1 456 kcal			123
					45:00					470 kcal			32
30x Laufen		3 °C		454,5 km	1d 18:17:32	5:26/km	70 %	1 363 m		32 024 kcal			3071
4x Radfahren		6 °C		136,0 km	7:39:20	22,1 km/h		554 m		5 161 kcal			331
12x Sonstiges					22:20:00					10 777 kcal			966