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Activity data of Antracis

Total distance:	79 970,15 km	Number of activities:	4692x
Total duration:	205d 01:07:23

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January, 2019, 1. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.01 Tue
	02.01 Wed
	03.01 Thu
	04.01 Fri
	05.01 Sat				8 °C			16,9 km	1:35:39	5:39/km		45 m	0,0	1 380 kcal			130
	06.01 Sun				3 °C			11,2 km	1:09:49	6:13/km	73 %	34 m	0,0	808 kcal			94
	07.01 Mon
	08.01 Tue
	09.01 Wed
	10.01 Thu
	11.01 Fri
	12.01 Sat
	13.01 Sun				6 °C			10,5 km	56:43	5:25/km	75 %	36 m	0,0	741 kcal			82
									30:00					191 kcal			23
	14.01 Mon								1:00:00					458 kcal			46
	15.01 Tue				2 °C			6,8 km	37:11	5:31/km	74 %	22 m	0,0	458 kcal			51
	16.01 Wed								1:00:00					458 kcal			46
	17.01 Thu
	18.01 Fri
	19.01 Sat				2 °C			16,7 km	1:31:44	5:30/km	76 %	58 m	0,0	1 179 kcal			138
	20.01 Sun				1 °C			12,3 km	1:21:36	6:37/km	71 %	36 m	0,0	873 kcal			101
	21.01 Mon
	22.01 Tue
	23.01 Wed
	24.01 Thu
	25.01 Fri				-4 °C			35,3 km	1:32:42	22,9 km/h	75 %	214 m	0,0	947 kcal			138
	26.01 Sat								45:00					286 kcal			34
	27.01 Sun				5 °C			16,7 km	1:30:33	5:26/km	74 %	46 m	0,0	951 kcal			120
	28.01 Mon								1:00:00					393 kcal			46
	29.01 Tue				0 °C			7,7 km	44:13	5:43/km	71 %	37 m	0,0	569 kcal			52
	30.01 Wed								1:00:00					393 kcal			46
	31.01 Thu				-1 °C			8,2 km	45:44	5:35/km	72 %	42 m	0,0	601 kcal			56
9x Laufen					3 °C			107,0 km	10:13:12	5:44/km	73 %	356 m		7 560 kcal			824
1x Radfahren					-4 °C			35,3 km	1:32:42	22,9 km/h	75 %	214 m		947 kcal			138
6x Sonstiges									5:15:00					2 179 kcal			241

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