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Activity data of Antracis

Total distance:	81 351,56 km	Number of activities:	4726x
Total duration:	207d 15:06:29

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February, 2019, 5. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.02 Fri
	02.02 Sat				1 °C			17,0 km	1:38:12	5:48/km	73 %	39 m	0,0	1 246 kcal			129
									45:00					294 kcal			34
	03.02 Sun				1 °C			5,6 km	30:30	5:29/km	72 %	8 m	0,0	396 kcal			39
					1 °C			1,6 km	23:28	14:19/km	60 %	3 m	0,0	184 kcal			15
					1 °C			5,2 km	28:16	5:27/km	74 %	25 m	0,0	384 kcal			39
	04.02 Mon								1:00:00					393 kcal			43
									35:00					229 kcal			25
	05.02 Tue				1 °C			10,6 km	1:00:01	5:38/km	71 %	45 m	0,0	758 kcal			68
	06.02 Wed
	07.02 Thu				3 °C			9,3 km	51:04	5:29/km	74 %	42 m	0,0	694 kcal			67
	08.02 Fri
	09.02 Sat				9 °C			16,9 km	1:33:56	5:34/km	73 %	46 m	0,0	1 205 kcal			121
	10.02 Sun				6 °C			10,6 km	57:59	5:29/km	72 %	36 m	0,0	741 kcal			70
									0:00								0
	11.02 Mon								1:00:00					393 kcal			43
									35:00					229 kcal			25
	12.02 Tue
	13.02 Wed				7 °C			11,4 km	1:04:37	5:40/km	70 %	63 m	0,0	805 kcal			70
	14.02 Thu
	15.02 Fri
	16.02 Sat
	17.02 Sun
	18.02 Mon								1:00:00					393 kcal			43
	19.02 Tue
	20.02 Wed				8 °C			9,4 km	50:27	5:23/km	71 %	44 m	0,0	661 kcal			58
	21.02 Thu								20:00					131 kcal			14
									1:00:00					667 kcal			43
	22.02 Fri				2 °C			9,4 km	50:40	5:25/km	71 %	58 m	0,0	668 kcal			57
	23.02 Sat				5 °C			17,0 km	1:30:54	5:21/km	74 %	46 m	0,0	1 201 kcal			120
	24.02 Sun				4 °C			56,2 km	2:05:23	26,9 km/h	77 %	389 m	0,4	1 599 kcal			198
	25.02 Mon
	26.02 Tue				2 °C			10,5 km	1:00:39	5:46/km	68 %	44 m	0,0	641 kcal			58
									40:00					260 kcal			29
	27.02 Wed
	28.02 Thu				4 °C			16,8 km	1:31:05	5:26/km	72 %	46 m	0,0	1 188 kcal			107
									40:00					260 kcal			29
14x Laufen					4 °C			151,2 km	14:11:48	5:38/km	71 %	545 m		10 772 kcal			1018
2x Radfahren					4 °C			56,2 km	3:05:23	26,9 km/h	77 %	389 m		2 266 kcal			241
10x Sonstiges									6:35:00					2 582 kcal			285

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