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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
02.09 Mon | 14 °C | 9,8 km | 28:35 | 20,5 km/h | 34 m | 0,0 | 233 kcal | 20 | |||||||||||||
21 °C | 10,6 km | 33:31 | 19,0 km/h | 58 m | 0,0 | 241 kcal | 24 | ||||||||||||||
03.09 Tue | 13 °C | 17,0 km | 56:44 | 18,0 km/h | 71 m | 0,0 | 380 kcal | 41 | |||||||||||||
21 °C | 5,7 km | 17:14 | 19,7 km/h | 20 m | 0,0 | 131 kcal | 12 | ||||||||||||||
20 °C | 16,7 km | 1:32:56 | 5:35/km | 67 % | 49 m | 0,0 | 992 kcal | 82 | |||||||||||||
04.09 Wed | 13 °C | 24,2 km | 1:56:25 | 4:48/km | 73 % | 60 m | 0,0 | 1 482 kcal | 146 | ||||||||||||
18 °C | 11,0 km | 32:17 | 20,5 km/h | 31 m | 0,0 | 258 kcal | 23 | ||||||||||||||
27 °C | 10,9 km | 33:59 | 19,2 km/h | 30 m | 0,0 | 251 kcal | 27 | ||||||||||||||
05.09 Thu | 15 °C | 10,9 km | 30:53 | 21,1 km/h | 41 m | 0,0 | 269 kcal | 24 | |||||||||||||
06.09 Fri | 8 °C | 10,5 km | 57:50 | 5:29/km | 67 % | 48 m | 0,0 | 682 kcal | 51 | ||||||||||||
9 °C | 7,4 km | 21:37 | 20,5 km/h | 26 m | 0,0 | 178 kcal | 17 | ||||||||||||||
20 °C | 11,0 km | 34:09 | 19,3 km/h | 42 m | 0,0 | 250 kcal | 27 | ||||||||||||||
07.09 Sat | 15 °C | 28,1 km | 2:07:21 | 4:32/km | 80 % | 63 m | 0,0 | 1 846 kcal | 242 | ||||||||||||
08.09 Sun | 17 °C | 84,6 km | 3:28:53 | 24,3 km/h | 56 % | 668 m | 0,7 | 1 142 kcal | 115 | ||||||||||||
4x Laufen | 14 °C | 79,5 km | 6:34:32 | 4:58/km | 72 % | 220 m | 5 002 kcal | 521 | |||||||||||||
10x Radfahren | 17 °C | 178,9 km | 8:17:52 | 21,6 km/h | 56 % | 1 021 m | 3 333 kcal | 330 |
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