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Activity data of Antracis

Total distance:	81 056,09 km	Number of activities:	4711x
Total duration:	206d 20:42:29

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October, 2019, 44. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	28.10 Mon				5 °C			11,1 km	32:26	20,6 km/h		28 m	0,0	252 kcal			25
					11 °C			21,6 km	1:08:27	19,0 km/h		60 m	0,0	456 kcal			54
	29.10 Tue				3 °C			6,6 km	46:47	7:08/km	63 %	30 m	0,0	435 kcal			39
					4 °C			20,7 km	1:05:13	19,0 km/h		97 m	0,0	453 kcal			52
					7 °C			10,9 km	34:27	19,1 km/h		34 m	0,0	229 kcal			27
	30.10 Wed				-1 °C			9,4 km	48:37	5:11/km	70 %	32 m	0,0	588 kcal			53
					-2 °C			5,1 km	25:27	4:57/km	73 %	22 m	0,0	332 kcal			34
					0 °C			10,8 km	30:19	21,3 km/h		28 m	0,0	250 kcal			24
					8 °C			7,7 km	27:18	17,0 km/h		27 m	0,0	147 kcal			21
	31.10 Thu				0 °C			11,0 km	32:41	20,2 km/h		42 m	0,0	247 kcal			26
	01.11 Fri
	02.11 Sat				14 °C			10,3 km	51:59	5:03/km	74 %	34 m	0,0	668 kcal			73
	03.11 Sun				11 °C			13,6 km	1:25:17	6:18/km	69 %	178 m	0,8	869 kcal			95
					11 °C			7,0 km	35:03	5:00/km	77 %	84 m	0,1	473 kcal			55
6x Laufen					7 °C			51,9 km	4:53:10	5:39/km	70 %	380 m		3 365 kcal			349
7x Radfahren					5 °C			93,9 km	4:50:51	19,4 km/h		316 m		2 034 kcal			229

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