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Activity data of Antracis

Total distance:	79 812,73 km	Number of activities:	4687x
Total duration:	204d 17:45:46

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November, 2019, 47. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	18.11 Mon
	19.11 Tue				6 °C			11,2 km	32:01	21,0 km/h		37 m	0,0	280 kcal			25
					6 °C			16,3 km	49:38	19,7 km/h		23 m	0,0	396 kcal			39
	20.11 Wed				4 °C			12,5 km	42:46	17,6 km/h		39 m	0,0	265 kcal			34
					5 °C			9,9 km	32:37	18,1 km/h		30 m	0,0	201 kcal			26
	21.11 Thu				6 °C			11,0 km	35:01	18,9 km/h		39 m	0,0	239 kcal			27
	22.11 Fri
	23.11 Sat
	24.11 Sun				3 °C			24,7 km	2:19:56	5:40/km	74 %	295 m	0,8	1 633 kcal			197
1x Laufen					3 °C			24,7 km	2:19:56	5:40/km	74 %	295 m		1 633 kcal			197
5x Radfahren					5 °C			60,9 km	3:12:03	19,0 km/h		168 m		1 381 kcal			151

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