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Activity data of Antracis

Total distance:	79 710,97 km	Number of activities:	4684x
Total duration:	204d 13:10:20

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December, 2019, 48. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.12 Sun
	02.12 Mon
	03.12 Tue				-2 °C			10,6 km	56:46	5:21/km	70 %	42 m	0,0	649 kcal			64
					-2 °C			10,9 km	33:10	19,8 km/h		65 m	0,0	257 kcal			26
					0 °C			8,6 km	27:44	18,7 km/h		35 m	0,0	204 kcal			22
	04.12 Wed
	05.12 Thu
	06.12 Fri
	07.12 Sat
	08.12 Sun
	09.12 Mon				6 °C			10,3 km	31:43	19,4 km/h		35 m	0,0	235 kcal			25
	10.12 Tue
	11.12 Wed
	12.12 Thu
	13.12 Fri
	14.12 Sat
	15.12 Sun
	16.12 Mon
	17.12 Tue
	18.12 Wed				5 °C			6,8 km	36:21	5:23/km	73 %	26 m	0,0	457 kcal			47
	19.12 Thu
	20.12 Fri				4 °C			10,6 km	54:44	5:10/km	72 %	45 m	0,0	690 kcal			70
					3 °C			15,4 km	46:48	19,8 km/h		78 m	0,0	354 kcal			37
	21.12 Sat				7 °C			5,1 km	15:15	19,9 km/h		36 m	0,0	112 kcal			12
	22.12 Sun				2 °C			22,8 km	1:57:35	5:09/km	76 %	236 m	0,7	1 454 kcal			173
	23.12 Mon
	24.12 Tue
	25.12 Wed
	26.12 Thu				5 °C			16,8 km	1:26:16	5:09/km	73 %	45 m	0,0	1 048 kcal			115
	27.12 Fri
	28.12 Sat
	29.12 Sun				-2 °C			25,6 km	2:11:14	5:07/km	76 %	262 m	0,7	1 631 kcal			195
	30.12 Mon
	31.12 Tue
6x Laufen					1 °C			93,2 km	8:02:56	5:11/km	74 %	656 m		5 929 kcal			664
5x Radfahren					2 °C			50,3 km	2:34:40	19,5 km/h		249 m		1 162 kcal			122

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