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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
01.06 Mon | 13 °C | 120,6 km | 4:38:39 | 26,0 km/h | 62 % | 301 m | 0,0 | 2 037 kcal | 206 | ||||||||||||
02.06 Tue | 15 °C | 10,8 km | 31:09 | 20,8 km/h | 45 m | 0,0 | 266 kcal | 24 | |||||||||||||
27 °C | 11,1 km | 33:49 | 19,7 km/h | 68 m | 0,0 | 252 kcal | 27 | ||||||||||||||
03.06 Wed | 15 °C | 11,2 km | 32:23 | 20,7 km/h | 43 m | 0,0 | 263 kcal | 25 | |||||||||||||
23 °C | 9,1 km | 25:21 | 21,5 km/h | 52 m | 0,0 | 221 kcal | 20 | ||||||||||||||
23 °C | 13,3 km | 1:10:41 | 5:18/km | 72 % | 37 m | 0,0 | 791 kcal | 88 | |||||||||||||
04.06 Thu | 17 °C | 11,0 km | 30:44 | 21,4 km/h | 44 m | 0,0 | 259 kcal | 24 | |||||||||||||
20 °C | 11,1 km | 32:50 | 20,3 km/h | 80 m | 0,0 | 264 kcal | 26 | ||||||||||||||
23,2 km | 43:23 | 32,1 km/h | 68 % | 65 m | 0,0 | 374 kcal | 46 | ||||||||||||||
05.06 Fri | 11 °C | 11,0 km | 29:27 | 22,4 km/h | 51 m | 0,0 | 266 kcal | 23 | |||||||||||||
18 °C | 10,9 km | 31:18 | 20,8 km/h | 77 m | 0,0 | 253 kcal | 25 | ||||||||||||||
06.06 Sat | 14 °C | 91,7 km | 3:13:31 | 28,4 km/h | 65 % | 329 m | 0,0 | 1 762 kcal | 172 | ||||||||||||
07.06 Sun | 15 °C | 26,7 km | 2:22:08 | 5:20/km | 72 % | 72 m | 0,0 | 1 417 kcal | 183 | ||||||||||||
2x Laufen | 17 °C | 40,0 km | 3:32:49 | 5:19/km | 72 % | 109 m | 2 208 kcal | 271 | |||||||||||||
11x Radfahren | 15 °C | 321,5 km | 12:42:34 | 25,3 km/h | 63 % | 1 155 m | 6 217 kcal | 618 |
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