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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
08.06 Mon | 13 °C | 7,9 km | 22:16 | 21,2 km/h | 27 m | 0,0 | 191 kcal | 17 | |||||||||||||
22 °C | 9,5 km | 29:10 | 19,6 km/h | 66 m | 0,0 | 224 kcal | 23 | ||||||||||||||
09.06 Tue | 11 °C | 13,1 km | 1:08:27 | 5:15/km | 70 % | 26 m | 0,0 | 778 kcal | 78 | ||||||||||||
14 °C | 11,2 km | 31:12 | 21,4 km/h | 58 m | 0,0 | 259 kcal | 24 | ||||||||||||||
22 °C | 11,1 km | 31:51 | 20,9 km/h | 64 m | 0,0 | 267 kcal | 25 | ||||||||||||||
10.06 Wed | 11 °C | 6,3 km | 33:10 | 5:14/km | 73 % | 128 m | 0,0 | 426 kcal | 47 | ||||||||||||
14 °C | 11,0 km | 32:23 | 20,3 km/h | 51 m | 0,0 | 235 kcal | 25 | ||||||||||||||
21 °C | 11,0 km | 34:56 | 18,8 km/h | 67 m | 0,0 | 241 kcal | 27 | ||||||||||||||
23,0 km | 43:14 | 31,9 km/h | 68 % | 48 m | 0,0 | 375 kcal | 45 | ||||||||||||||
11.06 Thu | 42,3 km | 1:16:47 | 33,1 km/h | 74 % | 74 m | 0,0 | 735 kcal | 114 | |||||||||||||
12.06 Fri | 15 °C | 8,0 km | 45:22 | 5:42/km | 66 % | 23 m | 0,0 | 497 kcal | 42 | ||||||||||||
17 °C | 11,1 km | 33:19 | 19,9 km/h | 40 m | 0,0 | 244 kcal | 26 | ||||||||||||||
26 °C | 11,1 km | 32:45 | 20,4 km/h | 65 m | 0,0 | 269 kcal | 26 | ||||||||||||||
13.06 Sat | 25 °C | 91,1 km | 3:07:17 | 29,2 km/h | 69 % | 338 m | 0,0 | 1 644 kcal | 203 | ||||||||||||
14.06 Sun | 19 °C | 24,1 km | 2:07:38 | 5:18/km | 71 % | 209 m | 0,0 | 1 344 kcal | 148 | ||||||||||||
4x Laufen | 15 °C | 51,4 km | 4:34:37 | 5:20/km | 70 % | 386 m | 3 045 kcal | 315 | |||||||||||||
11x Radfahren | 21 °C | 240,2 km | 9:15:10 | 26,0 km/h | 70 % | 898 m | 4 684 kcal | 555 |
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