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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 27.07 Mon | 16 °C | 10,4 km | 27:58 | 22,2 km/h | 43 m | 0,0 | 270 kcal | 22 | |||||||||||||
| 25 °C | 9,0 km | 26:29 | 20,5 km/h | 56 m | 0,0 | 220 kcal | 21 | ||||||||||||||
| 28.07 Tue | 21 °C | 11,1 km | 32:19 | 20,6 km/h | 47 m | 0,0 | 263 kcal | 25 | |||||||||||||
| 20 °C | 5,4 km | 17:46 | 18,1 km/h | 38 m | 0,0 | 116 kcal | 14 | ||||||||||||||
| 29.07 Wed | 16 °C | 11,0 km | 30:04 | 22,0 km/h | 52 m | 0,0 | 272 kcal | 24 | |||||||||||||
| 21 °C | 76,7 km | 2:37:25 | 29,2 km/h | 68 % | 239 m | 0,0 | 1 488 kcal | 166 | |||||||||||||
| 30.07 Thu | 12 °C | 8,7 km | 46:25 | 5:20/km | 70 % | 15 m | 0,0 | 545 kcal | 55 | ||||||||||||
| 14 °C | 11,0 km | 30:01 | 22,0 km/h | 48 m | 0,0 | 299 kcal | 23 | ||||||||||||||
| 31.07 Fri | 14 °C | 8,1 km | 44:29 | 5:29/km | 70 % | 22 m | 0,0 | 520 kcal | 50 | ||||||||||||
| 01.08 Sat | 21 °C | 102,6 km | 3:35:59 | 28,5 km/h | 67 % | 336 m | 0,0 | 1 955 kcal | 211 | ||||||||||||
| 02.08 Sun | 23 °C | 17,7 km | 1:34:27 | 5:21/km | 72 % | 51 m | 0,0 | 1 082 kcal | 122 | ||||||||||||
| 3x Laufen | 18 °C | 34,5 km | 3:05:21 | 5:23/km | 71 % | 88 m | 2 147 kcal | 227 | |||||||||||||
| 8x Radfahren | 20 °C | 237,2 km | 8:58:01 | 26,5 km/h | 67 % | 859 m | 4 883 kcal | 506 | |||||||||||||
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