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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 29.01 Mon | 0 °C | 10,9 km | 59:39 | 5:27/km | 65 % | 37 m | 0,0 | 645 kcal | Berlin Laufen | 55 | 276 ms | 50,2L/49,8R % | 7,1 cm | ||||||||
| 44:53 | 53 % | 249 kcal | Cardio | 21 | |||||||||||||||||
| 30.01 Tue | 2 °C | 11,2 km | 32:24 | 20,6 km/h | 57 % | 34 m | 0,0 | 238 kcal | Berlin Radfahren | 20 | |||||||||||
| 7 °C | 11,2 km | 32:17 | 20,8 km/h | 55 % | 35 m | 0,0 | 220 kcal | Berlin Radfahren | 18 | ||||||||||||
| 11:10 | 46 % | 52 kcal | Cardio | 3 | |||||||||||||||||
| 31.01 Wed | 5 °C | 10,9 km | 55:30 | 5:06/km | 69 % | 43 m | 0,0 | 646 kcal | Berlin - 0:45 Std... | 62 | 265 ms | 49,2L/50,8R % | 7,4 cm | ||||||||
| 01.02 Thu | 5 °C | 13,9 km | 1:13:30 | 5:18/km | 69 % | 34 m | 0,0 | 852 kcal | Berlin Laufen | 78 | 265 ms | 49,5L/50,5R % | 7,1 cm | ||||||||
| 02.02 Fri | 3 °C | 11,3 km | 36:36 | 18,5 km/h | 65 % | 27 m | 0,0 | 362 kcal | Berlin Radfahren | 34 | |||||||||||
| 1,7 km | 34:27 | 2:05/100m | 55 % | 426 kcal | Schwimmbadschwimmen | 18 | |||||||||||||||
| 7 °C | 11,1 km | 38:30 | 17,3 km/h | 58 % | 38 m | 0,0 | 275 kcal | Berlin Radfahren | 24 | ||||||||||||
| 03.02 Sat | 10 °C | 20,4 km | 1:50:02 | 5:23/km | 70 % | 194 m | 1,3 | 1 180 kcal | Berlin Laufen | 134 | 271 ms | 49,4L/50,6R % | 7,0 cm | ||||||||
| 2,0 km | 44:13 | 2:13/100m | 55 % | 456 kcal | Schwimmbadschwimmen | 27 | |||||||||||||||
| 04.02 Sun | 8 °C | 99,5 km | 4:32:34 | 21,9 km/h | 61 % | 909 m | 2,4 | 2 319 kcal | Berlin Rennradfah... | 214 | |||||||||||
| 4x Laufen | 5 °C | 56,1 km | 4:58:41 | 5:19/km | 68 % | 308 m | 3 323 kcal | 329 | 269 ms | 49,6L/50,4R % | 7,1 cm | ||||||||||
| 2x Schwimmen | 3,7 km | 1:18:40 | 2:09/100m | 55 % | 882 kcal | 45 | |||||||||||||||
| 5x Radfahren | 6 °C | 144,2 km | 6:52:21 | 21,0 km/h | 60 % | 1 043 m | 3 414 kcal | 310 | |||||||||||||
| 2x Sonstiges | 56:03 | 51 % | 301 kcal | 24 | |||||||||||||||||
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