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Activity data of Antracis

Total distance:	81 056,09 km	Number of activities:	4711x
Total duration:	206d 20:42:29

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March, 2024, 12. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	18.03 Mon				-1 °C			11,2 km	33:32	20,1 km/h	56 %	42 m	0,0	245 kcal		Berlin Radfahren	18
					8 °C			12,7 km	38:47	19,7 km/h	51 %	46 m	0,0	220 kcal		Berlin Radfahren	15
									59:23		48 %			270 kcal		Cardio	19
	19.03 Tue				10 °C			11,0 km	33:57	19,5 km/h	51 %	40 m	0,0	192 kcal		Berlin Radfahren	14
	20.03 Wed				5 °C			8,8 km	24:51	21,2 km/h	62 %	27 m	0,0	232 kcal		Berlin Radfahren	18
					17 °C			11,2 km	34:38	19,3 km/h	56 %	50 m	0,0	247 kcal		Berlin Radfahren	18
	21.03 Thu								44:25		52 %			264 kcal		Cardio	19
								3,0 km	1:05:34	2:11/100m	56 %			622 kcal		Schwimmbadschwimmen	33
	22.03 Fri							2,3 km	51:37	2:15/100m	51 %			580 kcal		Schwimmbadschwimmen	15
	23.03 Sat							2,5 km	57:44	2:19/100m	55 %			491 kcal		Schwimmbadschwimmen	24
	24.03 Sun
3x Schwimmen								7,8 km	2:54:55	2:15/100m	54 %			1 693 kcal			72
5x Radfahren					8 °C			54,9 km	2:45:45	19,9 km/h	54 %	205 m		1 136 kcal			83
2x Sonstiges									1:43:48		49 %			534 kcal			38

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