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Activity data of Antracis

Total distance:	81 056,09 km	Number of activities:	4711x
Total duration:	206d 20:42:29

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April, 2024, 14. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.04 Mon				16 °C			103,1 km	3:36:56	28,5 km/h	60 %	220 m	0,0	2 088 kcal		Berlin Rennradfah...	161
					21 °C			5,0 km	28:03	5:36/km	69 %	15 m	0,0	303 kcal		Berlin Laufen	32		290 ms	49,9L/50,1R %	7,9 cm
	02.04 Tue							3,2 km	1:11:46	2:15/100m	55 %			629 kcal		Schwimmbadschwimmen	36
	03.04 Wed				8 °C			11,8 km	35:14	20,1 km/h	60 %	34 m	0,0	287 kcal		Berlin Radfahren	24
								1,8 km	37:16	2:04/100m	57 %			372 kcal		Schwimmbadschwimmen	22
					11 °C			8,6 km	27:04	19,0 km/h	60 %	35 m	0,0	230 kcal		Berlin Radfahren	18
					11 °C			5,1 km	28:33	5:39/km	69 %	11 m	0,0	306 kcal		Berlin Laufen	31		287 ms	51,0L/49,0R %	7,9 cm
	04.04 Thu				10 °C			11,0 km	32:04	20,6 km/h	55 %	30 m	0,0	215 kcal		Berlin Radfahren	18
								2,3 km	57:01	2:32/100m	53 %			519 kcal		Schwimmbad	21
	05.04 Fri							2,6 km	58:29	2:15/100m	57 %			482 kcal		Schwimmbad	32
					18 °C			10,7 km	32:23	19,8 km/h	49 %	38 m	0,0	173 kcal		Berlin Radfahren	11
					16 °C			6,0 km	33:49	5:40/km	69 %	24 m	0,0	380 kcal		Berlin Laufen	38		285 ms	50,2L/49,8R %	7,6 cm
	06.04 Sat				22 °C			207,0 km	7:11:59	28,7 km/h	64 %	462 m	0,0	4 403 kcal		Berlin Rennradfah...	381
	07.04 Sun
3x Laufen					15 °C			16,0 km	1:30:25	5:38/km	69 %	50 m		989 kcal			101		287 ms	50,3L/49,7R %	7,7 cm
4x Schwimmen								9,9 km	3:44:32	2:17/100m	55 %			2 002 kcal			111
6x Radfahren					18 °C			352,1 km	12:55:40	27,2 km/h	61 %	819 m		7 396 kcal			613

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