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Activity data of Antracis

Total distance:	80 139,14 km	Number of activities:	4695x
Total duration:	205d 08:11:56

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April, 2024, 16. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	15.04 Mon				7 °C			9,2 km	50:01	5:28/km	67 %	32 m	0,0	548 kcal		Berlin Laufen	53		291 ms	49,8L/50,2R %	7,5 cm
									36:23		46 %			160 kcal		Cardio	12
	16.04 Tue				5 °C			11,7 km	35:21	19,8 km/h	52 %	32 m	0,0	207 kcal		Berlin Radfahren	17
								1,7 km	33:01	1:57/100m	56 %			330 kcal		Schwimmbad	18
					10 °C			11,0 km	34:44	19,1 km/h	61 %	45 m	0,0	297 kcal		Berlin Radfahren	27
	17.04 Wed				3 °C			8,5 km	47:05	5:32/km	67 %	27 m	0,0	528 kcal		Berlin Laufen	47		278 ms	50,2L/49,9R %	7,2 cm
									26:36		45 %			106 kcal		Cardio	7
	18.04 Thu				2 °C			11,2 km	34:34	19,4 km/h	61 %	35 m	0,0	296 kcal		Berlin Radfahren	26
								3,1 km	1:14:35	2:27/100m	56 %			763 kcal		Schwimmbad	36
	19.04 Fri							1,4 km	31:10	2:14/100m	53 %			315 kcal		Schwimmbad	12
					9 °C			8,4 km	45:45	5:25/km	68 %	11 m	0,0	507 kcal		Berlin Laufen	50		275 ms	49,1L/50,9R %	7,4 cm
	20.04 Sat								37:00		48 %			178 kcal		Cardio	13
	21.04 Sun				7 °C			144,1 km	5:18:44	27,1 km/h	61 %	314 m	0,0	3 220 kcal		Berlin Rennradfah...	234
					10 °C			9,2 km	48:03	5:14/km	71 %	23 m	0,0	562 kcal		Berlin Laufen	59		266 ms	50,9L/49,2R %	7,5 cm
4x Laufen					7 °C			35,3 km	3:10:54	5:25/km	68 %	93 m		2 145 kcal			209		277 ms	50,0L/50,0R %	7,4 cm
3x Schwimmen								6,2 km	2:18:46	2:15/100m	55 %			1 408 kcal			66
4x Radfahren					6 °C			177,9 km	7:03:23	25,2 km/h	60 %	426 m		4 020 kcal			304
3x Sonstiges									1:39:59		46 %			444 kcal			32

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