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Activity data of Antracis

Total distance:	80 635,33 km	Number of activities:	4707x
Total duration:	206d 05:27:22

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April, 2024, 17. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	22.04 Mon				0 °C			11,2 km	34:38	19,3 km/h	53 %	37 m	0,0	219 kcal		Berlin Radfahren	16
	23.04 Tue
	24.04 Wed				9 °C			10,9 km	1:01:30	5:38/km	66 %	37 m	0,0	629 kcal		Berlin Laufen	58		279 ms	49,7L/50,3R %	7,2 cm
	25.04 Thu				3 °C			10,9 km	34:16	19,2 km/h	54 %	37 m	0,0	222 kcal		Berlin Radfahren	16
					11 °C			11,2 km	34:45	19,3 km/h	51 %	38 m	0,0	199 kcal		Berlin Radfahren	14
									41:46		46 %			180 kcal		Cardio	11
	26.04 Fri				5 °C			11,0 km	33:00	20,1 km/h	53 %	37 m	0,0	205 kcal		Berlin Radfahren	15
					14 °C			11,2 km	33:19	20,1 km/h	54 %	51 m	0,0	217 kcal		Berlin Radfahren	16
					14 °C			11,0 km	1:00:23	5:29/km	70 %	43 m	0,0	657 kcal		Berlin Laufen	70		286 ms	49,3L/50,7R %	7,3 cm
	27.04 Sat							2,3 km	49:08	2:08/100m	56 %			489 kcal		Schwimmbad	24
					21 °C			90,5 km	2:59:24	30,3 km/h	64 %	177 m	0,0	1 719 kcal		Berlin Rennradfah...	149
					21 °C			9,0 km	46:54	5:14/km	71 %	25 m	0,0	549 kcal		Berlin Laufen	54		268 ms	49,8L/50,2R %	7,5 cm
	28.04 Sun				19 °C			123,4 km	4:23:34	28,1 km/h	60 %	207 m	0,0	2 447 kcal		Berlin Rennradfah...	190
3x Laufen					14 °C			30,9 km	2:48:47	5:28/km	69 %	105 m		1 835 kcal			182		278 ms	49,6L/50,4R %	7,3 cm
1x Schwimmen								2,3 km	49:08	2:08/100m	56 %			489 kcal			24
7x Radfahren					16 °C			269,3 km	10:12:56	26,4 km/h	59 %	584 m		5 228 kcal			416
1x Sonstiges									41:46		46 %			180 kcal			11

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