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Activity data of ArdnaSino

Total distance:	530,54 km	Number of activities:	228x
Total duration:	7d 22:14:40

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December, 2020, 49. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.12 Tue
	02.12 Wed
	03.12 Thu
	04.12 Fri
	05.12 Sat
	06.12 Sun
	07.12 Mon
	08.12 Tue
	09.12 Wed
	10.12 Thu
	11.12 Fri
	12.12 Sat
	13.12 Sun
	14.12 Mon
	15.12 Tue
	16.12 Wed
	17.12 Thu
	18.12 Fri
	19.12 Sat
	20.12 Sun
	21.12 Mon
	22.12 Tue
	23.12 Wed								1:01:46		46 %			515 kcal			19
	24.12 Thu
	25.12 Fri
	26.12 Sat				2 °C	DL		1,5 km	14:08	9:22/km	74 %	5 m	0,0	139 kcal			20
	27.12 Sun				4 °C			4,4 km	1:04:20	14:29/km	52 %	102 m	2,0	365 kcal			26
									17:43		54 %			148 kcal			8
	28.12 Mon
	29.12 Tue				3 °C	DL		1,9 km	17:55	9:17/km	75 %	4 m	0,0	178 kcal			26
	30.12 Wed				4 °C			6,5 km	1:20:34	12:20/km	51 %	15 m	0,0	457 kcal			29
									30:22		55 %			228 kcal			15
	31.12 Thu				3 °C			2,1 km	25:43	4,9 km/h	51 %	2 m	0,0	159 kcal			10
2x Laufen					2 °C			3,4 km	32:03	9:19/km	74 %	9 m		317 kcal			46
1x Sonstiges					3 °C			2,1 km	25:43	4,9 km/h	51 %	2 m		159 kcal			10
2x Wandern					4 °C			11,0 km	2:24:54	13:13/km	51 %	117 m		822 kcal			55
3x freeletics									1:49:51		49 %			891 kcal			42

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