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Activity data of ArdnaSino

Total distance:	519,90 km	Number of activities:	222x
Total duration:	7d 18:41:23

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February, 2021, 5. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.02 Mon
	02.02 Tue
	03.02 Wed
	04.02 Thu
	05.02 Fri
	06.02 Sat
	07.02 Sun
	08.02 Mon
	09.02 Tue
	10.02 Wed
	11.02 Thu
	12.02 Fri
	13.02 Sat
	14.02 Sun								1:40:26		51 %			569 kcal			42
	15.02 Mon
	16.02 Tue
	17.02 Wed
	18.02 Thu
	19.02 Fri
	20.02 Sat
	21.02 Sun				17 °C	DL		1,6 km	14:57	9:35/km	73 %	4 m	0,0	145 kcal			21
	22.02 Mon
	23.02 Tue
	24.02 Wed
	25.02 Thu				14 °C	DL		3,2 km	31:30	9:49/km	65 %	8 m	0,0	264 kcal			30
	26.02 Fri
	27.02 Sat
	28.02 Sun				7 °C			5,4 km	1:26:25	3,7 km/h	55 %	130 m	2,2	572 kcal			48
2x Laufen					14 °C			4,8 km	46:27	9:44/km	67 %	12 m		409 kcal			51
1x Sonstiges					7 °C			5,4 km	1:26:25	3,7 km/h	55 %	130 m		572 kcal			48
1x Wandern									1:40:26		51 %			569 kcal			42

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