Runalyze
Arthurramshaw
Athlete

Arthurramshaw

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  Type   Daytime   Distance   Duration   Pace   Asc.   Energy   avg. HR   TRIMP   Cadence   Temp.   GC   Vertical oscillation   Vertical ratio   GCB   Grad.   CS   Stride length   Climbs
01.07  Wed 12:30 1.1 mi 17:56 16:59/mi 141 ft 119 kcal 98 bpm 9 120 spm 18 °C
Temperature: 18 °C
Humidity: 75 %
Dew point: 14 °C
Cloud Cover: 75 %
Pressure: 1,024 hpa
Wind Speed: 7 mph
Wind Degree: 294°
 4.9 % 1.4 2.59 ft 1x5 
02.07  Thu 12:18 1.0 mi 15:59 15:53/mi 115 ft 45 kcal 71 bpm 2 120 spm 17 °C
Temperature: 17 °C
Humidity: 65 %
Dew point: 10 °C
Cloud Cover: 65 %
Pressure: 1,024 hpa
Wind Speed: 14 mph
Wind Degree: 301°
 4.3 % 1.2 2.76 ft
03.07  Fri JOG 11:45 6.2 mi 59:12 9:30/mi 95 ft 796 kcal 147 bpm 100 158 spm 20 °C
Temperature: 20 °C
Humidity: 67 %
Dew point: 14 °C
Cloud Cover: 67 %
Pressure: 1,027 hpa
Wind Speed: 6 mph
Wind Degree: 302°
 282 ms 9.4 cm 8.8 % 0.5 % 0.0 3.51 ft
04.07  Sat LSD 08:00 13.1 mi 1:58:46 9:02/mi 305 ft 1,700 kcal 156 bpm 254 162 spm 18 °C
Temperature: 18 °C
Humidity: 80 %
Dew point: 14 °C
Cloud Cover: 80 %
Pressure: 1,025 hpa
Wind Speed: 12 mph
Wind Degree: 311°
 272 ms 9.3 cm 8.5 % 0.9 % 0.0 3.61 ft
05.07  Sun 08:54 1.1 mi 21:37 18:54/mi 72 ft 118 kcal 88 bpm 7 114 spm 17 °C
Temperature: 17 °C
Humidity: 87 %
Dew point: 15 °C
Cloud Cover: 87 %
Pressure: 1,025 hpa
Wind Speed: 11 mph
Wind Degree: 286°
 2.4 % 0.6 2.46 ft
17:13 2.3 mi 51:04 22:02/mi 285 ft 246 kcal 83 bpm 13 110 spm 21 °C
Temperature: 21 °C
Humidity: 68 %
Dew point: 15 °C
Cloud Cover: 68 %
Pressure: 1,023 hpa
Wind Speed: 8 mph
Wind Degree: 236°
 4.7 % 1.6 2.17 ft 1x4 
06.07  Mon 09:22 1.8 mi 33:03 18:13/mi 138 ft 186 kcal 85 bpm 9 114 spm 18 °C
Temperature: 18 °C
Humidity: 75 %
Dew point: 14 °C
Cloud Cover: 75 %
Pressure: 1,018 hpa
Wind Speed: 13 mph
Wind Degree: 287°
 2.9 % 1.3 2.56 ft 1x5 
JOG 17:21 3.4 mi 32:55 9:37/mi 177 ft 434 kcal 143 bpm 53 156 spm 22 °C
Temperature: 22 °C
Humidity: 64 %
Dew point: 15 °C
Cloud Cover: 64 %
Pressure: 1,015 hpa
Wind Speed: 10 mph
Wind Degree: 302°
 285 ms 9.4 cm 8.8 % 2.1 % 0.4 3.51 ft 1x5 
07.07  Tue 12:41 1.2 mi 19:56 16:17/mi 108 ft 126 kcal 87 bpm 7 120 spm 20 °C
Temperature: 20 °C
Humidity: 68 %
Dew point: 14 °C
Cloud Cover: 68 %
Pressure: 1,018 hpa
Wind Speed: 11 mph
Wind Degree: 306°
 3.5 % 0.8 2.69 ft
20:00 3.0 mi 1:00:54 20:35/mi 217 ft 312 kcal 89 bpm 24 108 spm 21 °C
Temperature: 21 °C
Humidity: 67 %
Dew point: 15 °C
Cloud Cover: 67 %
Pressure: 1,017 hpa
Wind Speed: 7 mph
Wind Degree: 288°
 2.8 % 1.3 2.36 ft 1x5 
08.07  Wed JOG 12:15 3.7 mi 36:51 10:03/mi 59 ft 481 kcal 143 bpm 59 156 spm 24 °C
Temperature: 24 °C
Humidity: 63 %
Dew point: 17 °C
Cloud Cover: 63 %
Pressure: 1,020 hpa
Wind Speed: 5 mph
Wind Degree: 344°
 288 ms 9.2 cm 8.9 % 0.6 % 0.0 3.38 ft
19:37 3.1 mi 1:04:40 20:59/mi 95 ft 313 kcal 87 bpm 21 108 spm 22 °C
Temperature: 22 °C
Humidity: 74 %
Dew point: 17 °C
Cloud Cover: 74 %
Pressure: 1,018 hpa
Wind Speed: 2 mph
Wind Degree: 330°
 1.1 % 0.0 2.33 ft
09.07  Thu 11:00 1.7 mi 30:27 18:25/mi 98 ft 169 kcal 81 bpm 9 116 spm 21 °C
Temperature: 21 °C
Humidity: 77 %
Dew point: 17 °C
Cloud Cover: 77 %
Pressure: 1,018 hpa
Wind Speed: 6 mph
Wind Degree: 328°
 2.3 % 0.6 2.46 ft
10.07  Fri 10:52 1.1 mi 21:27 19:17/mi 75 ft 120 kcal 88 bpm 8 114 spm 23 °C
Temperature: 23 °C
Humidity: 73 %
Dew point: 18 °C
Cloud Cover: 73 %
Pressure: 1,018 hpa
Wind Speed: 3 mph
Wind Degree: 353°
 2.6 % 0.8 2.40 ft
JOG 12:13 3.3 mi 34:51 10:39/mi 161 ft 470 kcal 158 bpm 77 150 spm 28 °C
Temperature: 28 °C
Humidity: 56 %
Dew point: 18 °C
Cloud Cover: 56 %
Pressure: 1,018 hpa
Wind Speed: 2 mph
Wind Degree: 76°
 295 ms 9.1 cm 9.0 % 1.9 % 0.4 3.31 ft
11.07  Sat 14:58 1.1 mi 20:34 18:05/mi 59 ft 116 kcal 90 bpm 7 114 spm 30 °C
Temperature: 30 °C
Humidity: 43 %
Dew point: 16 °C
Cloud Cover: 43 %
Pressure: 1,022 hpa
Wind Speed: 4 mph
Wind Degree: 77°
 2.0 % 0.3 2.56 ft
12.07  Sun JOG 08:26 6.2 mi 1:21:01 13:07/mi 965 ft 962 kcal 143 bpm 139 128 spm 20 °C
Temperature: 20 °C
Humidity: 69 %
Dew point: 14 °C
Cloud Cover: 69 %
Pressure: 1,027 hpa
Wind Speed: 8 mph
Wind Degree: 101°
 288 ms 7.8 cm 8.1 % 5.9 % 4.0 3.15 ft 2x4 
13.07  Mon JOG 08:44 6.4 mi 56:40 8:55/mi 131 ft 800 kcal 150 bpm 106 162 spm 17 °C
Temperature: 17 °C
Humidity: 65 %
Dew point: 10 °C
Cloud Cover: 65 %
Pressure: 1,025 hpa
Wind Speed: 8 mph
Wind Degree: 82°
 269 ms 9.3 cm 8.4 % 0.8 % 0.0 3.64 ft
12:20 2.2 mi 37:19 17:12/mi 13 ft 225 kcal 91 bpm 14 118 spm 23 °C
Temperature: 23 °C
Humidity: 49 %
Dew point: 12 °C
Cloud Cover: 49 %
Pressure: 1,025 hpa
Wind Speed: 9 mph
Wind Degree: 80°
 0.4 % 0.0 2.59 ft
16:35 2.6 mi 46:32 17:58/mi 43 ft 274 kcal 98 bpm 22 116 spm 26 °C
Temperature: 26 °C
Humidity: 46 %
Dew point: 13 °C
Cloud Cover: 46 %
Pressure: 1,023 hpa
Wind Speed: 11 mph
Wind Degree: 69°
 0.6 % 0.0 2.53 ft
14.07  Tue 07:51 1.5 mi 25:53 17:48/mi 98 ft 152 kcal 86 bpm 9 114 spm 16 °C
Temperature: 16 °C
Humidity: 72 %
Dew point: 11 °C
Cloud Cover: 72 %
Pressure: 1,025 hpa
Wind Speed: 2 mph
Wind Degree: 76°
 2.6 % 1.0 2.59 ft
19:12 2.5 mi 58:19 23:10/mi 325 ft 298 kcal 95 bpm 28 108 spm 24 °C
Temperature: 24 °C
Humidity: 47 %
Dew point: 12 °C
Pressure: 1,023 hpa
Wind Speed: 14 mph
Wind Degree: 69°
 4.9 % 2.1 2.10 ft 1x4 
15.07  Wed 07:55 1.1 mi 20:59 19:05/mi 72 ft 119 kcal 90 bpm 8 114 spm 18 °C
Temperature: 18 °C
Humidity: 79 %
Dew point: 14 °C
Cloud Cover: 79 %
Pressure: 1,026 hpa
Wind Speed: 6 mph
Wind Degree: 118°
 2.5 % 0.7 2.43 ft
JOG 12:02 6.2 mi 53:59 8:40/mi 85 ft 813 kcal 163 bpm 138 160 spm 25 °C
Temperature: 25 °C
Humidity: 54 %
Dew point: 15 °C
Cloud Cover: 54 %
Pressure: 1,025 hpa
Wind Speed: 5 mph
Wind Degree: 91°
 271 ms 9.6 cm 8.3 % 0.5 % 0.0 3.81 ft
16.07  Thu 14:28 1.1 mi 21:02 19:01/mi 66 ft 132 kcal 101 bpm 12 114 spm 25 °C
Temperature: 25 °C
Humidity: 54 %
Dew point: 15 °C
Cloud Cover: 54 %
Pressure: 1,021 hpa
Wind Speed: 8 mph
Wind Degree: 349°
 2.2 % 0.4 2.43 ft
JOG 19:37 7.0 mi 1:16:47 10:58/mi 184 ft 878 kcal 134 bpm 94 150 spm 25 °C
Temperature: 25 °C
Humidity: 50 %
Dew point: 14 °C
Cloud Cover: 50 %
Pressure: 1,019 hpa
Wind Speed: 9 mph
Wind Degree: 340°
 294 ms 9.0 cm 9.2 % 1.0 % 0.0 3.22 ft
17.07  Fri 07:54 1.1 mi 21:41 19:56/mi 75 ft 118 kcal 92 bpm 8 114 spm 18 °C
Temperature: 18 °C
Humidity: 79 %
Dew point: 14 °C
Cloud Cover: 79 %
Pressure: 1,018 hpa
Wind Speed: 2 mph
Wind Degree: 313°
 2.6 % 1.0 2.33 ft
12:54 2.6 mi 44:54 17:07/mi 69 ft 282 kcal 94 bpm 19 118 spm 23 °C
Temperature: 23 °C
Humidity: 65 %
Dew point: 16 °C
Cloud Cover: 65 %
Pressure: 1,017 hpa
Wind Speed: 8 mph
Wind Degree: 326°
 1.0 % 0.0 2.62 ft
18.07  Sat LSD 10:06 20.1 mi 3:23:42 10:08/mi 397 ft 2,641 kcal 155 bpm 433 154 spm 18 °C
Temperature: 18 °C
Humidity: 71 %
Dew point: 13 °C
Pressure: 1,021 hpa
Wind Speed: 5 mph
Wind Degree: 88°
 284 ms 9.1 cm 8.8 % 0.7 % 0.0 3.38 ft
19.07  Sun 11:17 5.1 mi 1:41:07 19:39/mi 141 ft 531 kcal 84 bpm 26 112 spm 21 °C
Temperature: 21 °C
Humidity: 56 %
Dew point: 12 °C
Cloud Cover: 56 %
Pressure: 1,026 hpa
Wind Speed: 3 mph
Wind Degree: 15°
 1.1 % 0.0 2.40 ft
20.07  Mon JOG 12:48 6.2 mi 58:19 9:20/mi 95 ft 742 kcal 134 bpm 77 160 spm 20 °C
Temperature: 20 °C
Humidity: 64 %
Dew point: 13 °C
Cloud Cover: 64 %
Pressure: 1,027 hpa
Wind Speed: 9 mph
Wind Degree: 312°
 276 ms 9.3 cm 8.6 % 0.6 % 0.0 3.54 ft
16:28 3.3 mi 1:01:02 18:22/mi 161 ft 408 kcal 99 bpm 37 114 spm 20 °C
Temperature: 20 °C
Humidity: 56 %
Dew point: 11 °C
Pressure: 1,028 hpa
Wind Speed: 12 mph
Wind Degree: 326°
 1.8 % 0.4 2.53 ft
21.07  Tue 12:38 1.4 mi 30:53 21:37/mi 197 ft 156 kcal 85 bpm 11 112 spm 21 °C
Temperature: 21 °C
Humidity: 68 %
Dew point: 15 °C
Cloud Cover: 68 %
Pressure: 1,030 hpa
Wind Speed: 7 mph
Wind Degree: 304°
 4.7 % 1.5 2.17 ft 1x5 
22.07  Wed 10:18 1.2 mi 21:21 18:28/mi 79 ft 120 kcal 83 bpm 7 116 spm 18 °C
Temperature: 18 °C
Humidity: 73 %
Dew point: 13 °C
Cloud Cover: 73 %
Pressure: 1,027 hpa
Wind Speed: 6 mph
Wind Degree: 309°
 2.6 % 0.7 2.46 ft
12:33 2.5 mi 48:58 19:36/mi 79 ft 256 kcal 80 bpm 14 112 spm 19 °C
Temperature: 19 °C
Humidity: 70 %
Dew point: 13 °C
Cloud Cover: 70 %
Pressure: 1,026 hpa
Wind Speed: 5 mph
Wind Degree: 317°
 1.2 % 0.0 2.40 ft
JOG 16:20 6.3 mi 58:15 9:16/mi 236 ft 786 kcal 145 bpm 98 158 spm 21 °C
Temperature: 21 °C
Humidity: 69 %
Dew point: 15 °C
Cloud Cover: 69 %
Pressure: 1,025 hpa
Wind Speed: 6 mph
Wind Degree: 310°
 280 ms 9.5 cm 8.6 % 1.4 % 0.1 3.61 ft
19:36 27:29 164 kcal 105 bpm 17
23.07  Thu 12:12 1.2 mi 20:58 17:29/mi 135 ft 131 kcal 92 bpm 8 118 spm 20 °C
Temperature: 20 °C
Humidity: 70 %
Dew point: 14 °C
Cloud Cover: 70 %
Pressure: 1,024 hpa
Wind Speed: 10 mph
Wind Degree: 297°
 4.4 % 1.1 2.56 ft 1x5 
24.07  Fri 12:38 1.0 mi 19:29 19:14/mi 62 ft 104 kcal 82 bpm 5 112 spm 19 °C
Temperature: 19 °C
Humidity: 66 %
Dew point: 13 °C
Cloud Cover: 66 %
Pressure: 1,019 hpa
Wind Speed: 13 mph
Wind Degree: 296°
 2.3 % 0.5 2.46 ft
25.07  Sat 10:37 16.5 mi 6:05:12 22:10/mi 3,583 ft 2,085 kcal 113 bpm 294 58 spm 19 °C
Temperature: 19 °C
Humidity: 70 %
Dew point: 13 °C
Cloud Cover: 70 %
Pressure: 1,013 hpa
Wind Speed: 12 mph
Wind Degree: 268°
 8.3 % 6.5 4.10 ft 1x3, 9x4, 1x5 
26.07  Sun 08:52 20.1 mi 7:49:18 23:21/mi 4,016 ft 2,472 kcal 106 bpm 310 62 spm 18 °C
Temperature: 18 °C
Humidity: 70 %
Dew point: 12 °C
Cloud Cover: 70 %
Pressure: 1,010 hpa
Wind Speed: 13 mph
Wind Degree: 296°
 7.5 % 6.4 3.64 ft 9x4, 6x5 
27.07  Mon 06:45 14.5 mi 5:41:34 23:30/mi 2,913 ft 1,811 kcal 107 bpm 223 32 rpm 17 °C
Temperature: 17 °C
Humidity: 81 %
Dew point: 14 °C
Cloud Cover: 81 %
Pressure: 1,019 hpa
Wind Speed: 11 mph
Wind Degree: 255°
 7.6 % 5.9 7x4, 3x5 
28.07  Tue
29.07  Wed
30.07  Thu
31.07  Fri
12x Running 88.1 mi 14:31:18 9:53/mi 2,890 ft 11,503 kcal 148 bpm 1628 154 spm 20 °C 281 ms 9.1 cm 8.6 % 3.44 ft
1x Strength training 27:29 164 kcal 105 bpm 17
1x Other 14.5 mi 5:41:34 23:30/mi 2,913 ft 1,811 kcal 107 bpm 223 32 rpm 17 °C
28x Hiking 85.5 mi 1d 05:32:34 20:44/mi 10,617 ft 9,733 kcal 98 bpm 948 88 spm 19 °C 3.08 ft

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