Runalyze
Arthurramshaw
Athlete

Arthurramshaw

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  Type   Daytime   Distance   Duration   Pace   Asc.   Energy   avg. HR   TRIMP   Cadence   Temp.   GC   Vertical oscillation   Vertical ratio   GCB   Grad.   CS   Stride length   Climbs
01.06  Mon JOG 09:28 6.3 mi 1:02:23 9:57/mi 154 ft 790 kcal 141 bpm 94 158 spm 17 °C
Temperature: 17 °C
Humidity: 82 %
Dew point: 14 °C
Cloud Cover: 82 %
Pressure: 1,011 hpa
Wind Speed: 8 mph
Wind Degree: 173°
 282 ms 9.1 cm 8.9 % 0.9 % 0.0 3.35 ft
17:23 1.7 mi 30:40 18:01/mi 72 ft 182 kcal 96 bpm 14 116 spm 19 °C
Temperature: 19 °C
Humidity: 78 %
Dew point: 15 °C
Cloud Cover: 78 %
Pressure: 1,005 hpa
Wind Speed: 7 mph
Wind Degree: 194°
 1.6 % 0.0 2.53 ft
02.06  Tue 13:07 1.4 mi 23:48 17:29/mi 52 ft 145 kcal 87 bpm 8 116 spm 16 °C
Temperature: 16 °C
Humidity: 75 %
Dew point: 12 °C
Cloud Cover: 75 %
Pressure: 1,002 hpa
Wind Speed: 12 mph
Wind Degree: 289°
 1.5 % 0.0 2.59 ft
19:02 4.3 mi 1:25:12 19:40/mi 318 ft 453 kcal 84 bpm 27 110 spm 16 °C
Temperature: 16 °C
Humidity: 76 %
Dew point: 12 °C
Cloud Cover: 76 %
Pressure: 1,004 hpa
Wind Speed: 13 mph
Wind Degree: 277°
 2.8 % 1.5 2.43 ft 1x4 
03.06  Wed 13:30 1.1 mi 16:56 15:56/mi 59 ft 124 kcal 105 bpm 11 124 spm 18 °C
Temperature: 18 °C
Humidity: 73 %
Dew point: 13 °C
Cloud Cover: 73 %
Pressure: 993 hpa
Wind Speed: 14 mph
Wind Degree: 220°
 1.1 % 0.0 2.66 ft
04.06  Thu 12:59 1.0 mi 18:01 17:28/mi 95 ft 118 kcal 103 bpm 10 120 spm 15 °C
Temperature: 15 °C
Humidity: 72 %
Dew point: 10 °C
Cloud Cover: 72 %
Pressure: 992 hpa
Wind Speed: 17 mph
Wind Degree: 266°
 3.5 % 1.0 2.53 ft
IT 15:47 7.2 mi 58:49 8:13/mi 66 ft 866 kcal 158 bpm 132 162 spm 16 °C
Temperature: 16 °C
Humidity: 72 %
Dew point: 11 °C
Cloud Cover: 72 %
Pressure: 994 hpa
Wind Speed: 18 mph
Wind Degree: 266°
 264 ms 9.5 cm 7.9 % 0.3 % 0.0 3.97 ft
19:38 36:04 210 kcal 106 bpm 21
05.06  Fri 09:05 1.2 mi 20:52 17:19/mi 62 ft 143 kcal 107 bpm 15 120 spm 12 °C
Temperature: 12 °C
Humidity: 71 %
Dew point: 7 °C
Cloud Cover: 71 %
Pressure: 1,008 hpa
Wind Speed: 9 mph
Wind Degree: 262°
 2.0 % 0.2 2.53 ft
JOG 16:23 6.2 mi 1:00:49 9:47/mi 262 ft 823 kcal 148 bpm 111 156 spm 17 °C
Temperature: 17 °C
Humidity: 56 %
Dew point: 8 °C
Cloud Cover: 56 %
Pressure: 1,007 hpa
Wind Speed: 6 mph
Wind Degree: 207°
 282 ms 9.2 cm 8.7 % 1.6 % 0.5 3.48 ft 1x5 
06.06  Sat JOG 08:54 4.4 mi 45:35 10:16/mi 115 ft 560 kcal 135 bpm 60 156 spm 13 °C
Temperature: 13 °C
Humidity: 85 %
Dew point: 11 °C
Cloud Cover: 85 %
Pressure: 1,000 hpa
Wind Speed: 13 mph
Wind Degree: 124°
 286 ms 9.1 cm 9.1 % 1.0 % 0.0 3.28 ft
12:33 1.9 mi 41:17 21:18/mi 213 ft 215 kcal 86 bpm 14 108 spm 15 °C
Temperature: 15 °C
Humidity: 80 %
Dew point: 12 °C
Cloud Cover: 80 %
Pressure: 1,002 hpa
Wind Speed: 12 mph
Wind Degree: 135°
 2.2 % 0.4 2.30 ft 1x5 
15:52 1.6 mi 34:58 22:20/mi 161 kcal 89 bpm 13 108 spm 16 °C
Temperature: 16 °C
Humidity: 76 %
Dew point: 12 °C
Cloud Cover: 76 %
Pressure: 1,002 hpa
Wind Speed: 4 mph
Wind Degree: 161°
 2.4 % 0.8 2.20 ft
07.06  Sun LSD 15:10 17.5 mi 2:51:53 9:49/mi 640 ft 2,201 kcal 146 bpm 279 156 spm 17 °C
Temperature: 17 °C
Humidity: 64 %
Dew point: 10 °C
Cloud Cover: 64 %
Pressure: 1,015 hpa
Wind Speed: 7 mph
Wind Degree: 193°
 285 ms 9.3 cm 8.9 % 1.4 % 0.6 3.44 ft 1x4 
08.06  Mon 09:23 1.2 mi 22:37 18:34/mi 69 ft 128 kcal 89 bpm 8 116 spm 12 °C
Temperature: 12 °C
Humidity: 85 %
Dew point: 10 °C
Cloud Cover: 85 %
Pressure: 1,012 hpa
Wind Speed: 9 mph
Wind Degree: 287°
 2.1 % 0.3 2.46 ft
JOG 16:15 6.2 mi 58:43 9:28/mi 144 ft 766 kcal 140 bpm 87 158 spm 15 °C
Temperature: 15 °C
Humidity: 57 %
Dew point: 7 °C
Cloud Cover: 57 %
Pressure: 1,012 hpa
Wind Speed: 11 mph
Wind Degree: 286°
 280 ms 9.4 cm 8.7 % 0.9 % 0.0 3.54 ft
09.06  Tue 12:27 1.3 mi 23:39 18:13/mi 154 ft 141 kcal 90 bpm 9 116 spm 15 °C
Temperature: 15 °C
Humidity: 61 %
Dew point: 8 °C
Cloud Cover: 61 %
Pressure: 1,011 hpa
Wind Speed: 12 mph
Wind Degree: 264°
 4.3 % 1.1 2.49 ft 1x5 
19:48 33:27 127 kcal 87 bpm 12
10.06  Wed 10:16 1.2 mi 21:42 18:00/mi 75 ft 132 kcal 96 bpm 10 118 spm 12 °C
Temperature: 12 °C
Humidity: 80 %
Dew point: 9 °C
Cloud Cover: 80 %
Pressure: 1,015 hpa
Wind Speed: 11 mph
Wind Degree: 279°
 2.4 % 0.5 2.49 ft
JOG 16:51 7.1 mi 1:00:56 8:37/mi 85 ft 898 kcal 159 bpm 142 164 spm 15 °C
Temperature: 15 °C
Humidity: 65 %
Dew point: 8 °C
Cloud Cover: 65 %
Pressure: 1,016 hpa
Wind Speed: 11 mph
Wind Degree: 292°
 266 ms 9.2 cm 8.1 % 0.5 % 0.0 3.74 ft
11.06  Thu 10:13 1.2 mi 22:17 17:56/mi 75 ft 143 kcal 100 bpm 13 120 spm 12 °C
Temperature: 12 °C
Humidity: 89 %
Dew point: 10 °C
Cloud Cover: 89 %
Pressure: 1,014 hpa
Wind Speed: 9 mph
Wind Degree: 154°
 2.3 % 0.2 2.46 ft
16:31 2.5 mi 47:02 18:50/mi 56 ft 259 kcal 83 bpm 13 112 spm 17 °C
Temperature: 17 °C
Humidity: 86 %
Dew point: 15 °C
Cloud Cover: 86 %
Pressure: 1,013 hpa
Wind Speed: 13 mph
Wind Degree: 271°
 0.8 % 0.0 2.49 ft
19:44 34:36 157 kcal 94 bpm 15
12.06  Fri
13.06  Sat
14.06  Sun
15.06  Mon
16.06  Tue
17.06  Wed
18.06  Thu
19.06  Fri
20.06  Sat
21.06  Sun
22.06  Mon
23.06  Tue
24.06  Wed
25.06  Thu
26.06  Fri
27.06  Sat
28.06  Sun
29.06  Mon
30.06  Tue
7x Running 54.8 mi 8:39:08 9:28/mi 1,467 ft 6,904 kcal 146 bpm 905 158 spm 16 °C 279 ms 9.2 cm 8.6 % 3.51 ft
3x Strength training 1:44:07 494 kcal 95 bpm 48
13x Hiking 21.7 mi 6:49:01 18:53/mi 1,302 ft 2,344 kcal 90 bpm 165 112 spm 15 °C 2.43 ft

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