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Activity data of Biene77

Total distance: 7,325.52 km Number of activities: 1062x
Total duration: 38d 13:33:51 First activity: 12.04.2002

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Temp.TypeDistanceDurationPaceavg. HRmax. HRElev.EnergySplitsTitleTRIMPVO2maxCadencePowerGroundcontactVertical oscillationVO2maxStride lengthVO2max (file)Recovery timeVertical ratioGCBWindHumidityPressureTERPEGrad.PC
01.11. Fri
02.11. Sat16 °CLL17,1 km1:48:496:22/km82 %89 %88 m1162 kcal233168 spm230 W34.150.94 m43.4134h 386 %998 hpa3.90.51 %+3/-8
03.11. Sun
04.11. Mon11 °CDL7,1 km45:146:22/km78 %89 %52 m478 kcal81168 spm233 W36.800.93 m43.4624h 387 %994 hpa3.50.73 %+4/-2
05.11. Tue10:0661 %66 %69 kcal761 rpm-/±0
52:3144 %70 %151 kcal12-/±0
06.11. Wed9 °CDL9,3 km59:086:22/km80 %88 %66 m627 kcal113168 spm233 W35.510.94 m43.4729h 292 %1004 hpa3.70.71 %±0/-3
07.11. Thu8:0261 %68 %55 kcal564 rpm-/±0
08.11. Fri
09.11. Sat
10.11. Sun
11.11. Mon0 °C9,0 km58:316:30/km81 %86 %80 m624 kcal116168 spm225 W33.900.92 m43.4729h 294 %1016 hpa3.70.89 %-/±0
12.11. Tue6 °C12,6 km1:22:536:35/km83 %89 %68 m896 kcal176168 spm222 W32.460.90 m42.9444h 188 %1009 hpa4.10.54 %+1/-6
13.11. Wed
14.11. Thu7 °C9,0 km1:01:156:48/km77 %88 %32 m607 kcal103164 spm212 W34.560.90 m42.8723h 365 %1005 hpa3.30.36 %+3/-5
15.11. Fri4 °C18,3 km2:03:146:44/km79 %88 %114 m1180 kcal222166 spm216 W33.710.89 m42.7524h 381 %999 hpa3.30.62 %+2/-4
16.11. Sat
17.11. Sun
18.11. Mon
19.11. Tue
20.11. Wed
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22.11. Fri
23.11. Sat
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25.11. Mon
26.11. Tue
27.11. Wed
28.11. Thu
29.11. Fri
30.11. Sat
7x Laufen8 °C82,4 km8:59:046:33/km80 %89 %500 m5574 kcal1044167 spm224 W34.180.91 m43.140.61 %
1x Krafttraining52:3144 %70 %151 kcal12
2x Crosstrainer18:0861 %68 %124 kcal1262 rpm
2x Beweglichkeitstraining3,1 km2:26:041,3 km/h41 %74 %1 m682 kcal2660 rpm0.03 %

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