Activity data of Biene77

Total distance:	13 262,45 km	Number of activities:	2061x
Total duration:	75d 15:35:02

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	Stride length	VO₂max (file)	Vertical ratio	GCB
2024	43x	11 km 49 km	8 °C	187,0 km -	1d 07:04:15	9:43/km	71 %	91 %	987 m	16 767 kcal	1973		136 spm	168 W	283 ms	8,5 cm	24,15	0,71 m		12,4 %
2023	67x	8 km 35 km	6 °C	425,9 km -	2d 04:48:19	7:26/km	78 %	91 %	3 359 m	31 720 kcal	4496		156 spm	198 W	277 ms	8,4 cm	30,73	0,85 m		9,8 %
2022	98x	13 km 55 km	9 °C	656,3 km -	3d 09:50:48	7:29/km	78 %	92 %	4 677 m	54 759 kcal	6749		156 spm	204 W	305 ms	7,8 cm	30,73	0,85 m		9,3 %
2021	177x	23 km 99 km	10 °C	1 184,3 km -	5d 15:53:37	6:53/km	78 %	99 %	7 612 m	90 927 kcal	13483		162 spm	216 W	321 ms	6,6 cm	33,89	0,89 m	41,49	7,4 %
2020	180x	29 km 127 km	9 °C	1 521,4 km -	6d 22:49:20	6:35/km	79 %	101 %	9 020 m	107 133 kcal	19778		168 spm	229 W			34,19	0,90 m	41,95
2019	168x	23 km 99 km	12 °C	1 189,2 km -	5d 13:04:07	6:43/km	78 %	101 %	8 728 m	82 536 kcal	14687		164 spm	215 W	600 ms	8,0 cm	34,86	0,90 m	42,63	10,2 %
2018	187x	31 km 136 km	13 °C	1 635,3 km -	7d 12:33:15	6:37/km	79 %	95 %	12 633 m	115 380 kcal	19201		170 spm				36,02	0,88 m	43,02
2017	145x	20 km 86 km	10 °C	1 028,0 km -	4d 19:59:49	6:46/km	79 %	122 %	5 916 m	72 912 kcal	12784		166 spm				34,84	0,88 m	42,56
2016	166x	28 km 123 km	12 °C	1 473,7 km -	6d 11:50:05	6:21/km	78 %	110 %	8 082 m	95 684 kcal	17539		168 spm				37,71	0,93 m	44,48
2015	33x	6 km 24 km	13 °C	291,4 km -	1d 07:31:55	6:30/km	82 %	95 %	1 786 m	23 017 kcal	5214		166 spm				29,04	0,89 m
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities

	2015	2016	2018	2019	2020
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	27:42 1x	---	---
10,0 km	---	53:06 3x	54:49 2x	56:39 1x	---
21,1 km	2:15:04 1x	1:54:24 1x	---	---	---
42,2 km	---	---	4:33:32 1x	---	---
In total	1x	4x	5x	1x	1x

January, 2016, 53. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	Stride length	VO₂max (file)	Recovery time	Vertical ratio	GCB	Wind	Humidity	Pressure	TE	RPE	Grad.	PC
	01.01 Fri	7 °C	IT	3,5 km	21:18	6:04/km	80 %	91 %	17 m	230 kcal			51		172 spm				35,46	0,96 m										1,3 %
		7 °C	IT	7,6 km	44:55	5:53/km	85 %	92 %	30 m	514 kcal			128		176 spm				33,53	0,97 m										0,6 %
	02.01 Sat
	03.01 Sun	7 °C	TDL	7,7 km	48:04	6:13/km	80 %	87 %	50 m	526 kcal			114		176 spm				34,14	0,91 m										1,3 %
	04.01 Mon
	05.01 Tue
	06.01 Wed	7 °C	WA	1,4 km	9:07	6:45/km	71 %	86 %	11 m	89 kcal			17		170 spm				36,79	0,87 m										1,8 %
		7 °C	WK	10,0 km	55:33	5:33/km	89 %	94 %	87 m	815 kcal			197		176 spm				32,99	1,02 m										1,8 %
	07.01 Thu
	08.01 Fri	7 °C	TDL	10,0 km	57:25	5:45/km	86 %	93 %	38 m	670 kcal			175		176 spm				33,88	0,99 m										0,8 %
	09.01 Sat
	10.01 Sun	7 °C	LL	14,2 km	1:28:56	6:16/km	79 %	86 %	67 m	925 kcal			196		174 spm				34,82	0,92 m										0,9 %
	11.01 Mon
	12.01 Tue
	13.01 Wed	7 °C	IT	5,8 km	34:26	5:57/km	82 %	99 %	21 m	379 kcal			96		170 spm				34,98	0,99 m										0,7 %
	14.01 Thu
	15.01 Fri	3 °C	RG	10,0 km	1:02:57	6:18/km	79 %	88 %	42 m	663 kcal			141		172 spm				34,61	0,92 m										0,8 %
	16.01 Sat	3 °C	LL	14,0 km	1:26:47	6:12/km	80 %	91 %	70 m	1 029 kcal			199		174 spm				34,26	0,93 m										1,0 %
	17.01 Sun
	18.01 Mon	-5 °C	TDL	8,4 km	53:40	6:23/km	76 %	83 %	49 m	544 kcal			102		170 spm				36,06	0,92 m										1,2 %
	19.01 Tue
	20.01 Wed
	21.01 Thu
	22.01 Fri	-1 °C	LL	13,0 km	1:18:27	6:02/km	80 %	92 %	92 m	844 kcal			180		172 spm				35,79	0,96 m					2	86 %	1 028 hpa			1,4 %
	23.01 Sat
	24.01 Sun	6 °C	LL	16,0 km	1:41:15	6:20/km	78 %	86 %	39 m	1 050 kcal			213		172 spm				35,04	0,92 m					2	86 %	1 032 hpa			0,5 %
	25.01 Mon
	26.01 Tue	11 °C	FS	10,0 km	58:30	5:51/km	83 %	93 %	41 m	681 kcal			157		172 spm				35,07	0,99 m					2	71 %	1 026 hpa			0,8 %
	27.01 Wed	13 °C	RG	7,3 km	47:59	6:33/km	75 %	84 %	70 m	493 kcal			91		168 spm				35,27	0,91 m					3	62 %	1 021 hpa			1,9 %
	28.01 Thu
	29.01 Fri	4 °C	DL	10,0 km	1:00:44	6:04/km	80 %	88 %	47 m	673 kcal			144		172 spm				35,49	0,96 m					2	86 %	1 029 hpa			0,9 %
	30.01 Sat
	31.01 Sun	5 °C	LL	16,7 km	1:49:43	6:34/km	74 %	88 %	69 m	1 012 kcal			193		172 spm				35,80	0,88 m					1	93 %	1 014 hpa			0,8 %
17x Laufen		5 °C		165,7 km	16:59:46	6:09/km	79 %	99 %	840 m	11 137 kcal			2394		172 spm				34,90	0,93 m