Activity data of Biene77

Total distance:	13 280,64 km	Number of activities:	2064x
Total duration:	75d 19:35:54

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	Stride length	VO₂max (file)	Vertical ratio	GCB
2024	45x	11 km 47 km	8 °C	196,6 km -	1d 08:16:18	9:37/km	71 %	91 %	1 063 m	17 485 kcal	2061		136 spm	169 W	283 ms	8,5 cm	24,45	0,72 m		12,3 %
2023	67x	8 km 35 km	6 °C	425,9 km -	2d 04:48:19	7:26/km	78 %	91 %	3 359 m	31 720 kcal	4496		156 spm	198 W	277 ms	8,4 cm	30,73	0,85 m		9,8 %
2022	98x	13 km 55 km	9 °C	656,3 km -	3d 09:50:48	7:29/km	78 %	92 %	4 677 m	54 759 kcal	6749		156 spm	204 W	305 ms	7,8 cm	30,73	0,85 m		9,3 %
2021	177x	23 km 99 km	10 °C	1 184,3 km -	5d 15:53:37	6:53/km	78 %	99 %	7 612 m	90 927 kcal	13483		162 spm	216 W	321 ms	6,6 cm	33,89	0,89 m	41,49	7,4 %
2020	180x	29 km 127 km	9 °C	1 521,4 km -	6d 22:49:20	6:35/km	79 %	101 %	9 020 m	107 133 kcal	19778		168 spm	229 W			34,19	0,90 m	41,95
2019	168x	23 km 99 km	12 °C	1 189,2 km -	5d 13:04:07	6:43/km	78 %	101 %	8 728 m	82 536 kcal	14687		164 spm	215 W	600 ms	8,0 cm	34,86	0,90 m	42,63	10,2 %
2018	187x	31 km 136 km	13 °C	1 635,3 km -	7d 12:33:15	6:37/km	79 %	95 %	12 633 m	115 380 kcal	19201		170 spm				36,02	0,88 m	43,02
2017	145x	20 km 86 km	10 °C	1 028,0 km -	4d 19:59:49	6:46/km	79 %	122 %	5 916 m	72 912 kcal	12784		166 spm				34,84	0,88 m	42,56
2016	166x	28 km 123 km	12 °C	1 473,7 km -	6d 11:50:05	6:21/km	78 %	110 %	8 082 m	95 684 kcal	17539		168 spm				37,71	0,93 m	44,48
2015	33x	6 km 24 km	13 °C	291,4 km -	1d 07:31:55	6:30/km	82 %	95 %	1 786 m	23 017 kcal	5214		166 spm				29,04	0,89 m
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities

	2015	2016	2018	2019	2020
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	27:42 1x	---	---
10,0 km	---	53:06 3x	54:49 2x	56:39 1x	---
21,1 km	2:15:04 1x	1:54:24 1x	---	---	---
42,2 km	---	---	4:33:32 1x	---	---
In total	1x	4x	5x	1x	1x

March, 2017, 9. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	Stride length	VO₂max (file)	Recovery time	Vertical ratio	GCB	Wind	Humidity	Pressure	TE	RPE	Grad.	PC
	01.03 Wed
	02.03 Thu
	03.03 Fri
	04.03 Sat
	05.03 Sun
	06.03 Mon	8 °C	DL	6,5 km	44:04	6:47/km	74 %	83 %	44 m	441 kcal			65		166 spm				37,57	0,89 m	43,86				3	53 %	1 000 hpa			1,4 %
	07.03 Tue			7,5 km	45:01	10,0 km/h	72 %	88 %	1 m	375 kcal		ET 7,5 km	66		46 rpm						44,25									0,0 %
	08.03 Wed				1:00:00					280 kcal		Aqua	23
	09.03 Thu
	10.03 Fri	6 °C	DL	9,8 km	1:00:37	6:11/km	84 %	94 %	38 m	731 kcal			141		168 spm				35,17	0,96 m	44,25				3	56 %	1 029 hpa			0,8 %
	11.03 Sat	11 °C	LL	14,3 km	1:38:02	6:51/km	78 %	95 %	52 m	1 003 kcal			177		168 spm				34,53	0,87 m	44,19				1	66 %	1 019 hpa			0,7 %
	12.03 Sun
	13.03 Mon
	14.03 Tue	11 °C	IT	7,1 km	50:37	7:06/km	80 %	95 %	18 m	572 kcal			99		164 spm				31,82	0,86 m	43,99					62 %	1 033 hpa			0,5 %
	15.03 Wed			6,2 km	42:29	8,8 km/h	65 %	91 %		354 kcal		Ellipsentrainer	45		52 rpm						43,60
					1:00:00					280 kcal		VHS Aqua	23
	16.03 Thu
	17.03 Fri
	18.03 Sat	10 °C	LL	13,2 km	1:32:51	7:01/km	76 %	84 %	68 m	925 kcal			154		166 spm				34,43	0,86 m	43,60				4	81 %	1 010 hpa			1,0 %
	19.03 Sun
	20.03 Mon
	21.03 Tue
	22.03 Wed
	23.03 Thu
	24.03 Fri			6,5 km	47:03	8,3 km/h	81 %	106 %	1 m	392 kcal		ET	104		53 rpm						43,62									0,0 %
	25.03 Sat
	26.03 Sun	13 °C		16,3 km	54:45	17,8 km/h	53 %	72 %	61 m	703 kcal			29		61 rpm	75 W					43,62				3	38 %	1 022 hpa			0,8 %
	27.03 Mon	11 °C	DL	8,2 km	53:50	6:34/km	81 %	93 %	43 m	607 kcal			110		162 spm				34,44	0,94 m	43,62				3	26 %	1 024 hpa			1,1 %
	28.03 Tue			7,9 km	47:06	10,1 km/h	62 %	71 %		393 kcal		Ellipsentrainer	38		54 rpm						43,47
	29.03 Wed	13 °C	DL	8,9 km	59:17	6:38/km	81 %	91 %	32 m	667 kcal			121		164 spm				34,02	0,92 m	43,47				2	62 %	1 027 hpa			0,7 %
					1:00:00					280 kcal		AQU Gym	23
	30.03 Thu
	31.03 Fri	17 °C	LL	12,5 km	1:22:39	6:37/km	80 %	88 %	31 m	909 kcal			163		168 spm				34,39	0,90 m	43,28				3	51 %	1 018 hpa			0,5 %
8x Laufen		11 °C		80,6 km	9:01:57	6:43/km	79 %	95 %	326 m	5 855 kcal			1030		166 spm				34,49	0,89 m	43,78
1x Radfahren		13 °C		16,3 km	54:45	17,8 km/h	53 %	72 %	61 m	703 kcal			29		61 rpm	75 W					43,62
3x Krafttraining					3:00:00					840 kcal			69
4x Crosstrainer				28,1 km	3:01:39	9,3 km/h	70 %	106 %	2 m	1 514 kcal			253		51 rpm						43,73